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All That and Dim Sum: November 2010
http://allthatanddimsum.blogspot.com/2010_11_01_archive.html
All That and Dim Sum. Tuesday, November 30, 2010. So I'm finally back at being able to workout! And I can tell you that having two weeks off really took a toll on me! I was dieing on my Wod yesterday! 10 dumbbell squat cleans (did first round with 30#, then went down to 25#). 10 dumbbell push press. Links to this post. Tuesday, November 23, 2010. Stop thinking like the herd. Think like the bull instead. Courtesy of Crossfit Lisbeth. Why are you waiting to achieve? Stop thinking that way. Don’t wait...
Mission: Impassion: A Date with Fran and Other Crossfit Adventures
http://missionimpassion.blogspot.com/2010/09/date-with-fran-and-other-crossfit.html
A place for creativity in relationships, the kitchen, the gym, the home, the garden and, ultimately, in life. Tuesday, September 14, 2010. A Date with Fran and Other Crossfit Adventures. Last Friday I had the pleasure and pain combo of visiting Coach Crystal Nelson's. 8am class at CrossFit Central. Whoa Now I know what everyone has been talking about. This was a short but aggressive little workout, and I clocked in at 8:47 with a new rip in my right palm. It was worth it. Here's the deets:. Slashfood - F...
Lory's Adventures: Functional Fitness
http://lorysadventures.blogspot.com/2011/02/functional-fitness.html
Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).
Lory's Adventures: October 2010
http://lorysadventures.blogspot.com/2010_10_01_archive.html
Sunday, October 3, 2010. Aaron's term from Aaron's Agoge. On workouts, I'm making a cash withdrawal from my account. Having that bank helps me put life into perspective. I'm not going to have 365 days in a year of perfect workouts. No one is. Yet all of us have an account to stock pile good days and bad, or credits and debits. I'm going to feel that one in my lats tomorrow. We also pulled the workouts we're going to do for our endurance October workout. It's "6 in 6"- 6 benchmark workouts in 6 hours!
Mission: Impassion: In Remembrance
http://missionimpassion.blogspot.com/2010/11/in-remembrance.html
A place for creativity in relationships, the kitchen, the gym, the home, the garden and, ultimately, in life. Thursday, November 11, 2010. Both my grandfathers served in combat in World War II, a time in which the politics of war are remembered in much simpler terms than the ongoing wars in the Middle East. Good guys fought, bad guys lost. Today we know that soldiers aren't the only ones losing their lives in combat. My grandfather is one of many whose letters are being preserved by The Letter Project.
She's Always Sunny: February 2010
http://shesalwayssunny.blogspot.com/2010_02_01_archive.html
Adventures in CrossFit and Real Food. Friday, February 26, 2010. Squats, squats, squats, squats! And more squats to end the week! Thrusters, front squats, squat cleans, more thrusters.my legs are tired (not b/c they've been running through your mind all day). Here's a summary of the rest of the WODs from this week:. 21 DB Thruster (30#). 5X5 Front Squat (75, 95, 115, 120,. 10 Squat Cleans Overhead (85#, Thrusters). Let me know that this was probably too light, and that I was wussing out, but I wanted to ...
Lory's Adventures: February 2011
http://lorysadventures.blogspot.com/2011_02_01_archive.html
Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).
Lory's Adventures: March 2010
http://lorysadventures.blogspot.com/2010_03_01_archive.html
Monday, March 8, 2010. I've got goals, yo. But until then I am setting out to achieve:. 1) sub-3 min 800 m run. 2) 1 handstand push up. 3) 1 ring dip. 4) double unders back to back. The problem with those 4 goals is that those are movements that I like (well, double unders not so much). I love the gymnastics part of crossfit. I should be working on things that I hate. So if you see me around the gym and I'm not working on handstands you should yell at me to do some burpees! Subscribe to: Posts (Atom).
Lory's Adventures: 2011!
http://lorysadventures.blogspot.com/2011/01/2011.html
Monday, January 3, 2011. If your goals are comfortable, they're not big enough. Strap on the cojones and go. Play like you're not afraid to lose.". Tonight I did a wod in the backyard. 10 swings 12 kg. Barbell Complex (from Atomic and Mountain Athlete):. 6 reps each-DL, bent over row, hang power clean, FS, PP, BS, push ups. Then 20 sit ups. That was a little confusing without a whiteboard to stay on track. I forgot the bent over rows a couple of times. Lots of work coming up! Anniebug, bugger or BUG.
Lory's Adventures: January 2011
http://lorysadventures.blogspot.com/2011_01_01_archive.html
Monday, January 3, 2011. If your goals are comfortable, they're not big enough. Strap on the cojones and go. Play like you're not afraid to lose.". Tonight I did a wod in the backyard. 10 swings 12 kg. Barbell Complex (from Atomic and Mountain Athlete):. 6 reps each-DL, bent over row, hang power clean, FS, PP, BS, push ups. Then 20 sit ups. That was a little confusing without a whiteboard to stay on track. I forgot the bent over rows a couple of times. Lots of work coming up! Subscribe to: Posts (Atom).
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Bonita Springs Fire Control & Rescue District
Bonita Springs Fire Control and Rescue District. Meeting Agendas and Minutes. Meet Medical Director Dr. Rodi. Obstruction of Fire Hydrants. Prohibited Use of Grills or Similar Cooking Devices, and Heating Appliances. Everywhere an Exit Sign. Public Education Program List. What is Knox HomeBox? Medical ID Alert on iPhone. Child Passenger Car Seat Safety. Smoke Alarm and Home Fire Escape Plans. Evacuation Supplies List- Go Kit. Pool and Water Safety. All Hazards- Family Emergency Plan. The Fire Mark- April...
Bonita Springs Fire Control & Rescue District
Bonita Springs Fire Control and Rescue District. Section 112.664(1), F.S. Compliance Reports. Meet Medical Director Dr. Rodi. Everywhere an Exit Sign. Obstruction of Fire Hydrants. Prohibited Use of LP Appliances. Program List and Description. Child Passenger Car Seat Safety. Smoke Alarm and Home Fire Escape Plans. BSFD Supplies List- Go Kit. Pool and Water Safety. Tornado and Hurricane Safety. Hyperthermia Safety for Older Adults. Vehicular Hyperthermia Safety and Prevention. CERT New Interest Letter.
BonitaFireTax.com
Here is the story. If you call 911 with a medical emergency you will likely have 6 people in your bedroom with perhaps only two who have the proper training and the proper equipment to be of any real value. The taxpayer’s first impression is WOW! 6 people came to help. But given some time to reflect, generally folks will say, why did we need so many people when only a couple seemed to be performing the service? You are paying more. You pay 75% HIGHER fire tax. Than your neighbors in North Naples!
Bonita Fish Market – We carry Berkeley's freshest fish.
Welcome to Bonita Fish Market! We source our fish right from the Berkeley Marina. How about some fish for dinner? Visit our store to view our freshest selections. We carry Berkeley's freshest fish. We’re glad you’re here! May 27, 2015. March 30, 2016. From sashimi grade fish to our boiled in-house whole Dungeness Crab, we have your needs covered. We strive to achieve this with unmatched customer service, knowledge and quality you can trust. Don’t miss our specials! Join the mailing list.
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BONITA Fitness Wear - Fitness. Casual. Gym Wear. Clothing Apparel
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Bonita Flats Saloon_913-592-4016913-592-4016
20060 W 175th St. Olathe, KS 66062. Welcome to Bonita Flats! Monday thru Saturday 11:30am til 2:00am. Sunday 5:00pm til 2:00am. Come check us out! Kansas City’s best kept secret….No other club offers what we do! 2 Wells and Bottles. 8230;Bonita Flats is a private club and requires membership. Get your membership in advance or enter with a current member. Customer Appreciaton Day…6-18. Customer Appreciation Day starts at 11:30 am. 100 Wells, $2.00 Calls, $1.00 bottles(excludes premium). All of our ladies ...
BONITA FLOORING - Bonita Kitchen & Flooring
Phone : (905) 268-9908. Email : info@bonitaflooring.com. Stone & Tile. Stone & Tile. Has been in business for over 10 years .We specialize in all types of flooring, serving the GTA. We have a large selection of Granite, Marble, Hardwood, Laminate, Stones and much more. Our team will make sure you get the best possible products that are right for you, your budget and your home or business. Please take a look around our showroom for an overview for available products. Bring Life Back to. Your Place at an.
