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No, we haven’t fallen off the face of the earth… | Foghill Modern
https://foghillmodern.wordpress.com/2010/10/11/face-of-the-earth
Laquo; Does this look like a house that will be inhabited in 3 days? No, we haven’t fallen off the face of the earth…. 10/11/2010 by sf maida. We’ve been moving for the past four days. Soon I’ll have the time and energy to post photos, but in the interim, a quick recap of our return to city living. Friday: at the crack of 7:20, we pull out of the Glen Ellen driveway and head to our house. It’s a mad dash to unload the truck as the movers. From a get-together the night before. What a welcome home! Sunday:...
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: June 2011
http://bootcampsanfrancisco.blogspot.com/2011_06_01_archive.html
Thursday, June 30, 2011. 8th rule of bootcampsf is "if it's your first session of bootcamp sf, then you have to fight! Is here and if this is your first session of bootcampsf then you have to fight! I know that some of you may be nervous to see your results, but as long as you've been coming to class consistently then i'm betting you've improved upon your first day stats. Beginning of tangent* * *. End of tangent* * *. Okay, before i take off on another tangent, here are a few tips for your test day:.
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: Mission: 32/30—KFC, why can’t I resist you??
http://bootcampsanfrancisco.blogspot.com/2011/09/mission-3230kfc-why-cant-i-resist-you.html
Thursday, September 15, 2011. Mission: 32/30—KFC, why can’t I resist you? This past weekend I stayed with my buddy and his wife in Seattle. It was a beautiful weekend. No rain, plenty of sunshine and daytime temperatures reaching the mid-90s. I even went for a run that first morning I was in town. Burning some good calories and working up a good sweat. Felt pretty good about myself. Then I went and destroyed all my hard work! Click here to find out. Where I tell you I went a week without fried chicken!
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: Mission:32/30 Week 1 Update--It hurts when I sneeze.
http://bootcampsanfrancisco.blogspot.com/2011/09/mission3230-week-1-update-it-hurts-when.html
Monday, September 5, 2011. Mission:32/30 Week 1 Update- It hurts when I sneeze. Pushups, sprints, dips, exercise band activities, squats(several varieties), lunges(several varieties), hills, stairs, planks, crunches, toe touchers, situps, burpees(aka up-downs), bear crawls, wheel barrows(not wheel barrels; see pictures above) sprints, jogs and of course a nice stroll along the beach with Leandra Rouse (and 17 others… geez, don’t get me in trouble with my fiancee! Let’s stick with it. As for Mission:32/30...
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: Born to Run: Best book i NEVER read!
http://bootcampsanfrancisco.blogspot.com/2011/08/born-to-run-best-book-i-never-read.html
Sunday, August 14, 2011. Born to Run: Best book i NEVER read! Note: if it is bold and italicized it contains a link). Have you read Born to Run by Christopher McDougall. Well, okay, neither have i but i've heard it is a great book. no, seriously, i really "heard" it is a great book. since i've been in bootcamp, i've listened to it 2 times completely and have sometimes gone back just to hear other portions to get me hyped up for a run. A barefoot running session( barefoot ted aka el mono aka the monkey.
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: September 2008
http://bootcampsanfrancisco.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. Dolores Park: 80s Theme Day Workout. Thursday, September 25, 2008. No Excuses Week: Update! We won't be holding a class in the Marina for No Excuses Week. Tuesday, September 23, 2008. It's our break week between sessions and we offer classes only to our returning members so that you can keep your progress going. The workouts are vigorous and a little longer than a typical BCSF workout (1.5 hours). When: September 29th - October 3rd. 6AM - 7:30AM Monday, Wednesday and Friday.
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: Mission:32/30 Begins!
http://bootcampsanfrancisco.blogspot.com/2011/08/mission3230-begins.html
Monday, August 29, 2011. I’ve done BootcampSF for three sessions and I’ve loved every minute of it. Okay, "loved" may be too strong a word. I’ve immensely enjoyed every minute. And not necessarily every minute as it has happened, but more like one minute after every class…. IMMENSE ENJOYMENT! I’d say you think I’m crazy, but I’m guessing somewhere between 5 and 95% of you agree (I’m crossing my fingers that it is much closer to the second number! So far so good, Mission:Baggy will not be my Skinny. That ...
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail: July 2011
http://bootcampsanfrancisco.blogspot.com/2011_07_01_archive.html
Thursday, July 21, 2011. Workout shirts should be like good vodka. Two weeks down and four more to go! So what do i have in store for you today? I'll try not to make this post too long since you are probably reading this at work, but hopefully the pictures of my workout clothing below will make up for it(if i had read that out loud i would have included a wink as i said that). Anyways, why talk about t-shirts? Why a fancy tshirt of course! Now i swear by them and wear them every time i work out. One last...