We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary!
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Mark and Eric's Running & Dave's Wisdom | bozosbucket.blogspot.com Reviews
https://bozosbucket.blogspot.com
We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary!
bozosbucket.blogspot.com
Mark and Eric's Running & Dave's Wisdom
http://bozosbucket.blogspot.com/2015/02/chris-lennon-working-out.html
Mark and Erics Running and Daves Wisdom. We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary! Saturday, February 28, 2015. Chris Lennon, working out. Sub 5 at 50 miler. But is that a workout? Based on snow reports from Boston this year, it was worse than Buffalo, so maybe shoveling has been your workout all winter!
Mark and Eric's Running & Dave's Wisdom: Too Cold!
http://bozosbucket.blogspot.com/2015/01/too-cold.html
Mark and Erics Running and Daves Wisdom. We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary! Wednesday, January 7, 2015. With temps in the single digits here, I have been relegated to indoor biking the last two nights. Maybe Speedo will care to comment here? Sub 5 at 50 miler. January 10, 2015 at 10:19 AM. 5K (cross co...
Mark and Eric's Running & Dave's Wisdom: March 2015
http://bozosbucket.blogspot.com/2015_03_01_archive.html
Mark and Erics Running and Daves Wisdom. We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary! Sunday, March 15, 2015. Update on Spring Training. I would really like to hear from our numerous listeners in Latvia, Russia, and other parts of the world. Sub 5 at 50 miler. Sunday, March 8, 2015. Sub 5 at 50 miler. 5K (road r...
Mark and Eric's Running & Dave's Wisdom: October 2013
http://bozosbucket.blogspot.com/2013_10_01_archive.html
Mark and Erics Running and Daves Wisdom. We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary! Friday, October 4, 2013. First "Fall" Cross Country Race Results! I ran my first cross country/trail race of the season last Saturday: a moderately hilly, wooded, trail race. I'm No. 46 in the dead center, bright green! Running...
Mark and Eric's Running & Dave's Wisdom: November 2013
http://bozosbucket.blogspot.com/2013_11_01_archive.html
Mark and Erics Running and Daves Wisdom. We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary! Friday, November 22, 2013. Neenan still keeps Kenyans in sight late into the race. I hope that you are all doing well. I don't have Mark Raybuck's e-mail address to post this on his blog. Have a great Thanksgiving. Mark and Eri...
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Riley goes for 5-minute mile: 3 trips around cemetery
http://rileyrun.blogspot.com/2012/02/3-trips-around-cemetery.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, February 13, 2012. 3 trips around cemetery. Very steady, but hard run. I ran to the cemetery, did three loops, and back in 32:30. It seems very hard because, 1. I'm not in the best possible shape. 2. It's after school, and I got up at 5:30 am 3. It was snowing and coldish. By the way, cemetery is .55ish. Yesterday, I felt so loose and strong. I ran with Luke for 11 minutes out at the park. Subscribe to: Post Comments (Atom).
Riley goes for 5-minute mile: June 2011
http://rileyrun.blogspot.com/2011_06_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Thursday, June 30, 2011. Easy 40-minute run with Caitlyn, Claire, and Kara. 4.2 miles. My body kind of wanted to go more, but I need to realize when it's time to take it easy and when it's time to go. 42 miles. Week - 11.7. This week and next -. Friday - Rest (0). Saturday - 15-minute run to Old Threshers, 4x800ish loop in 4:10ish? 15 minutes back. (5.5). Sunday - 2.5 easy (2.5). Monday - Trail run 5K (4). Thursday - Easy (3). Today...
Riley goes for 5-minute mile: Staying steady
http://rileyrun.blogspot.com/2012/02/staying-steady.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Wednesday, February 15, 2012. I'm doing the work. Tonight I ran 30 minutes with Claire, downtown, up past the post office, up and Street, left to the park, big loop, then back to the school. 27 minutes, then I cooled down 3 minutes. I was working real hard, compared with Claire, but I am putting in the work. Next week, I need to do a 35-minute run. Subscribe to: Post Comments (Atom). Columbus runners at Wapello. Sub 5 miler at 50.
Riley goes for 5-minute mile: September 2010
http://rileyrun.blogspot.com/2010_09_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, September 20, 2010. Miles = 6. Miles for week - 20. Miles on shoes - 190. Saturday, September 18, 2010. Update after N.O. Today, just 29 minutes easy on the grass at Eastlake Park. I was a little sore - especially the knees - after a good quality workout yesterday. But it was a good "active rest" day. I felt very easy on the soft grass. Miles - 3. Miles for week - 14. Miles on shoes - 184.5. Miles - Probably 4.4. Thursday, S...
Riley goes for 5-minute mile: February 2012
http://rileyrun.blogspot.com/2012_02_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, February 27, 2012. Longest run . then a little scare. Yesterday, I went 37 minutes all on the track - my longest run yet. It was probably 4 miles. Toward the end, I felt some soreness in the left achilles area. I did my best to stretch it out and added icy hot later and kept stretching it. It was sore this morning, then felt better as the day went on. I think it's OK. Friday, February 24, 2012. Thursday, February 16, 2012.
Riley goes for 5-minute mile: May 2011
http://rileyrun.blogspot.com/2011_05_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, May 23, 2011. Good run with kids. Wednesday, I'm going to try a 40-minute run. Easy . Total for week 3.5. Saturday, May 21, 2011. This morning I ran 2 laps of Eastlake to warm up, then I ran three 3-minute uptempo runs (with about a 1-minute rest) on the driving range. Then an 8-minute cooldown for 30 minutes. It was hard, but it gives me confidence I can improve a lot. 3 months to get ready for the Watermelon run. Sunday, 3...
Riley goes for 5-minute mile: Longest run ... then a little scare
http://rileyrun.blogspot.com/2012/02/longest-run-then-little-scare.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Monday, February 27, 2012. Longest run . then a little scare. Yesterday, I went 37 minutes all on the track - my longest run yet. It was probably 4 miles. Toward the end, I felt some soreness in the left achilles area. I did my best to stretch it out and added icy hot later and kept stretching it. It was sore this morning, then felt better as the day went on. I think it's OK. Subscribe to: Post Comments (Atom). Iowa Association of T...
Riley goes for 5-minute mile: 2 days in a row
http://rileyrun.blogspot.com/2012/02/2-days-in-row.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Thursday, February 16, 2012. 2 days in a row. Tonight was relaxed, out and back, 15:58 and 15:28 (31:26). Nice and relaxed, smooth. Just logg ing the miles for my base. Feeling like I have some endurance, especially coming back. I'm limiting what I eat, watching what I eat. The best part is this is a back-to-back run. To. Tonight makes it exactly a month, 17 runs. Subscribe to: Post Comments (Atom). Columbus runners at Wapello.
Riley goes for 5-minute mile: July 2011
http://rileyrun.blogspot.com/2011_07_01_archive.html
Riley goes for 5-minute mile. Running bike path on Valentine's Day 2010. Sunday, July 24, 2011. This was a good effort . 4.4 miles in 40:08 (9:07 pace). I was running real easy to the four corners and back, then I went up the Linden Drive hill mile and back (8:50 pace . very even). There is a big difference in my conditioning these days. I can really hit the accelerator when I need to, and it feels very good to be able to do that. Miles for week - 20.2. Next 10 days -. Saturday - 1-hour run. (6.3). I ran...
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Established in 1973, Bozo’s Army and Navy Store specializes in men’s work and casual clothing, including outerwear, footwear and accessories. Carrying iconic brands with a reputation for reliability that the American worker wears on the job, we are proud to be Staten Island’s largest retailer of Carhartt clothing and Red Wing Shoes . Go to our facebook page and click on the like button. Keep up with current topics and for offers available only to our facebook fans.
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Bozo's Breakfast
Mental Yogurt - - - - - - - - - - -. Monday, February 22, 2010. I just thought I should post something this year. Hey I have like 437 posts, you think I'm gonna keep this up forever? Posted by El Bozo at 8:41 AM. Friday, November 13, 2009. Tinfoil Hats and Connecting Dots. From the Dept. of Conspiracy and Overall Bad Vibes That There Is More Than Meets The Eye:. President Mahmoud Ahmadinejad promised that those who committed such criminal and inhuman acts will receive their response soon,. Just the other...
Mark and Eric's Running & Dave's Wisdom
Mark and Erics Running and Daves Wisdom. We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-centruy old now (and yikes, getting closer to 60), BUT we still run, bike, ROW, XC ski, and work out! Please join us, whether or not you ran for Gary! Friday, November 17, 2017. Well the holidays are coming, and in case you haven't picked out a gift for that special someone on your list I may have just the thing:. Available at Amazon (click the link! Although I was very uncom...
Bozo's Carrots
Subscribe to this blog's feed. Follow me on Twitter. A very informative, well-laid-out site full of articles on Natural Horsemanship and equine welfare. Make sure you sign up for the newsletter too! This is where Becky is currently agisted - safe fencing, lots of space, great Arena and round yard, forest tracks nearby to ride through, and green grass in the paddocks (which, in Australia, in summer, is hard to come by! Uncle Nev's Upper Plenty Trail Rides. February 03, 2014. The rock and the hard place.
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