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The Resiliency Blog
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Best Methods to Manage Stress. I’ve always disagreed with the majority of the stress management literature that promotes avoidance of stressors. Unfortunately in this world of uncertainty we cannot predict nor prevent many of the stressors we face, and furthermore we really don’t want to. We place ourselves in risky and challenging situations because that is how we grow […]. January 10th, 2012. Live in the Now. December 19th, 2011. Multiple Competing Complex Demands. November 25th, 2011. A friend of mine...
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The Resiliency Blog – Nature as a Stress Reliever
http://www.theresiliencyblog.com/uncategorized/nature-as-a-stress-reliever
Nature as a Stress Reliever. What is it about getting out into nature that relieves stress? Whether it’s a hike on a forest trail, canoeing on a remote river, or just sitting on the beach watching the sun set, being in the natural world has a calming effect. I don’t know why, maybe it’s just because it helps to put things into perspective, or maybe helps to slow down our monkey mind. And nature is free! To learn more about Tierney Thys, listen to the NPR TED Radio Hour Podcast from Aug 20.
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The Resiliency Blog – P.T.G.
http://www.theresiliencyblog.com/uncategorized/p-t-g
And there have been studies that showed that 30 to 50 percent of people. From whatever trauma they experienced. So they are better human beings in some way due to the adversity that they were able to pass through. Just because people experienced growth doesn’t mean they didn’t suffer or go through a period of distress. They may have suffered intensely, with their entire worldview shattered. But it does mean that they had positive changes resulting from the event and its aftermath. I’m not saying trauma i...
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The Resiliency Blog – Be Like Water
http://www.theresiliencyblog.com/uncategorized/be-like-water
That is a quote from Bruce Lee. He was teaching his student to be formless, shapeless and adaptable. It is also a lesson in resilience. Every kid likes to throw stones in a pond to watch the splash and the diverging ripples. The circles expand, but then disappear within seconds. It doesn’t matter how big the rock is, or the size of the disturbance, the water will quickly regain it’s form, stability and calmness. The pond doesn’t ask when hit with a rock, Why me? September 15th, 2013. Lessons from a Palm ...
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The Resiliency Blog – Trauma does not equal PTSD
http://www.theresiliencyblog.com/uncategorized/trauma-does-not-equal-ptsd
Trauma does not equal PTSD. I have read articles where the author said that PTSD is a normal reaction to trauma, or a normal reaction to an abnormal event. But it’s not true. Usually the people that say that are people that have suffered with PTSD. However science doesn’t support that view. Those victim’s advocates or critical incident stress responders who, because of their sensitivity to victims, don’t want to discuss the fact that PTSD is not the normal response and preventable, really don’t help futu...
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The Resiliency Blog – Informal Peer Support
http://www.theresiliencyblog.com/uncategorized/informal-peer-support
Being the only manager in a satellite office magnifies the feeling of being alone and feeling a lack of support at times. That’s why this conference was so healthy and positive for these managers. It gave them an opportunity to network with other people that are in the same boat. The theme of the conference was. Each other. They are able to vent and have their feelings validated by others that know exactly what they are talking about. This is extremely healthy. June 6th, 2013. Nature as a Stress Reliever.
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The Resiliency Blog – What does it Take to be Successful?
http://www.theresiliencyblog.com/uncategorized/what-does-it-take-to-be-successful
What does it Take to be Successful? What trait do you think is critical in achieving success? Some would say intelligence; others might say having a good education. What about vision, passion, being a goal-setter? Knowing the right people certainly helps. Yes, all those things can help lead you toward success,. But they are not the key element. Resiliency is critical in achieving success. Do you know of other great people, who achieved their greatness despite seemingly insurmountable obstacles? Jeannette...
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The Resiliency Blog – About
http://www.theresiliencyblog.com/about
Brad has been a police officer for 23 years, currently serving as a Detachment Commander in a large police force. Prior to this role he spent seven years as Team Leader of a police tactical unit. He is also an Incident Commander for the Public Order Unit. Brad has advanced training in Critical Incident Stress Response, and is a Certified Hypnotherapist. To contact Brad for more information please click here. Lessons from a Palm Tree and a Pike. Nature as a Stress Reliever.
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The Resiliency Blog – Does Self-discipline Make us Resilient?
http://www.theresiliencyblog.com/uncategorized/does-self-discipline-make-us-resilient
Does Self-discipline Make us Resilient? Yes, but why? I have studied research on the various resiliency factors, and the reasons why most of these factors increase resilience are pretty straight forward. It makes sense at first blush that having a good support system in the form of a loving family would help you get through challenges. It’s obvious that if you have a sense of humor and meditate and work out, that you will be better off when dealing with stress. The answer didn’t hit me right away. People...