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The Resiliency Blog

Lessons from a Palm Tree and a Pike. You have to be flexible to be resilient. The world we live in changes dramatically compared to the world even one generation ago. If we are too rigid and inflexible it will harm our chances of dealing effectively with the adversity that disrupts our life. A rigid Maple tree may snap when high winds […]. January 25th, 2015. Nature as a Stress Reliever. What is it about getting out into nature that relieves stress? November 30th, 2014. What does it Take to be Successful?

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Lessons from a Palm Tree and a Pike. You have to be flexible to be resilient. The world we live in changes dramatically compared to the world even one generation ago. If we are too rigid and inflexible it will harm our chances of dealing effectively with the adversity that disrupts our life. A rigid Maple tree may snap when high winds […]. January 25th, 2015. Nature as a Stress Reliever. What is it about getting out into nature that relieves stress? November 30th, 2014. What does it Take to be Successful?

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1 brad@bradcoulbeck com

2 main website

3 by brad coulbeck

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5 0 comments

6 2 comments

7 be like water

8 informal peer support

9 doing meditation

10 next

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The Resiliency Blog | theresiliencyblog.com Reviews

https://theresiliencyblog.com

Lessons from a Palm Tree and a Pike. You have to be flexible to be resilient. The world we live in changes dramatically compared to the world even one generation ago. If we are too rigid and inflexible it will harm our chances of dealing effectively with the adversity that disrupts our life. A rigid Maple tree may snap when high winds […]. January 25th, 2015. Nature as a Stress Reliever. What is it about getting out into nature that relieves stress? November 30th, 2014. What does it Take to be Successful?

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theresiliencyblog.com

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The Resiliency Blog – Be Like Water

http://www.theresiliencyblog.com/uncategorized/be-like-water

That is a quote from Bruce Lee. He was teaching his student to be formless, shapeless and adaptable. It is also a lesson in resilience. Every kid likes to throw stones in a pond to watch the splash and the diverging ripples. The circles expand, but then disappear within seconds. It doesn’t matter how big the rock is, or the size of the disturbance, the water will quickly regain it’s form, stability and calmness. The pond doesn’t ask when hit with a rock, Why me? September 15th, 2013. Lessons from a Palm ...

2

The Resiliency Blog – Trauma does not equal PTSD

http://www.theresiliencyblog.com/uncategorized/trauma-does-not-equal-ptsd

Trauma does not equal PTSD. I have read articles where the author said that PTSD is a normal reaction to trauma, or a normal reaction to an abnormal event. But it’s not true. Usually the people that say that are people that have suffered with PTSD. However science doesn’t support that view. Those victim’s advocates or critical incident stress responders who, because of their sensitivity to victims, don’t want to discuss the fact that PTSD is not the normal response and preventable, really don’t help futu...

3

The Resiliency Blog – Doing Meditation

http://www.theresiliencyblog.com/uncategorized/doing-meditation

Don’t learn about meditation, just starting. Learn as you go. It’s not so much about what kind of meditation you do, but that you do it. It’s about creating the habit. The regular practice of it will bring benefits into all aspects of your life; mental, physical, spiritual and emotional. By learning to quiet your mind and body and just be in the present moment, it will reduce feelings of stress and also reduce the physical reactions to stress. Deepak Chopra Soul of Healing Affirmations. If you have troub...

4

The Resiliency Blog – Informal Peer Support

http://www.theresiliencyblog.com/uncategorized/informal-peer-support

Being the only manager in a satellite office magnifies the feeling of being alone and feeling a lack of support at times. That’s why this conference was so healthy and positive for these managers. It gave them an opportunity to network with other people that are in the same boat. The theme of the conference was. Each other. They are able to vent and have their feelings validated by others that know exactly what they are talking about. This is extremely healthy. June 6th, 2013. Nature as a Stress Reliever.

5

The Resiliency Blog – What does it Take to be Successful?

http://www.theresiliencyblog.com/uncategorized/what-does-it-take-to-be-successful

What does it Take to be Successful? What trait do you think is critical in achieving success? Some would say intelligence; others might say having a good education. What about vision, passion, being a goal-setter? Knowing the right people certainly helps. Yes, all those things can help lead you toward success,. But they are not the key element. Resiliency is critical in achieving success. Do you know of other great people, who achieved their greatness despite seemingly insurmountable obstacles? Jeannette...

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bradcoulbeck.com

Keynotes and Workshops

http://www.bradcoulbeck.com/keynotes-and-workshops

Brad delivers entertaining, motivating and content rich keynotes and workshops that will impact audience members by teaching the behaviors and character traits that help them build immunity to stress. He uses a mix of research and real life anecdotes to create an engaging and compelling presentation. Creating a Resilient Workforce".

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In today`s world Resiliency. Resilient people can handle extreme demands and are immune to the negative aspects of stress. Don't reduce your demands - increase your ability to cope with those demands. Inoculate yourself against stress, by learning how to design customized stress inoculation training. In the aftermath of trauma, through the ashes and rubble, growth emerges. You are the phoenix rising from the ashes. If you can't make that guarantee - then resiliency is a critical ingredient. More than edu...

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Clips and Testimonials

http://www.bradcoulbeck.com/clips-and-testimonials

Building Stress Immunity - Excerpt. Building Stress Immunity - Testimonials and Comments.

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About Brad

http://www.bradcoulbeck.com/about

Brad has been a police officer for 22 years, currently serving as a Detachment Commander in a large police force. Prior to this role he spent seven years as Team Leader of a police tactical unit. He is also an Incident Commander for the Public Order Unit. Brad has advanced training in Critical Incident Stress Response, and is a Certified Hypnotherapist. To contact Brad for more information please click here.

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In today`s world Resiliency. Resilient people can handle extreme demands and are immune to the negative aspects of stress. Don't reduce your demands - increase your ability to cope with those demands. Inoculate yourself against stress, by learning how to design customized stress inoculation training. In the aftermath of trauma, through the ashes and rubble, growth emerges. You are the phoenix rising from the ashes. If you can't make that guarantee - then resiliency is a critical ingredient. More than edu...

bradcoulbeck.com

Resources

http://www.bradcoulbeck.com/resources

Seven Solutions for Stress. Law and Order Magazine, September 2009. Written by Brad Coulbeck.

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Lessons from a Palm Tree and a Pike. You have to be flexible to be resilient. The world we live in changes dramatically compared to the world even one generation ago. If we are too rigid and inflexible it will harm our chances of dealing effectively with the adversity that disrupts our life. A rigid Maple tree may snap when high winds […]. January 25th, 2015. Nature as a Stress Reliever. What is it about getting out into nature that relieves stress? November 30th, 2014. What does it Take to be Successful?

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