brianjleung.com

Leung's Olympic Training Center – Training Room

Leung's Olympic Training Center. EMOM 8 Build to heavy double Power Snatch. Rest 2 minutes, then:. EMOM 8 3 snatch grip Deadlifts, using 100% of what you hit in Part A. Time cap: 8 minutes. Part B: 4:03 Rx. 100 Wall Balls (20/14, 10/9’). 80 Dumbbell Snatch (50/35). 20 Strict Ring Dips. C: 35/25 DB, Strict ring dips using a box. M: 25/15 DB, 1:1 single to double under, ring rows or banded lat pulldowns, box HSPU, box ring dips or regular pushups. Monday 2/12/18: CrossFit Open 15.5. 1 DB Overhead Squats.

http://www.brianjleung.com/

OVERVIEW OF brianjleung.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR BRIANJLEUNG.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.4 out of 5 with 9 reviews

5 star

1

4 star

6

3 star

0

2 star

0

1 star

2

Hey there! Start your review of brianjleung.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

2.2 seconds

CONTACTS AT BRIANJLEUNG.COM

BRIAN LEUNG

BRIAN LEUNG

906 W●●●●● ROAD

ALE●●●RIA , VIRGINIA, 22305

UNITED STATES

1757●●●●4321

BR●●●●●●●●●@GMAIL.COM

View this contact

BRIAN LEUNG

BRIAN LEUNG

906 W●●●●● ROAD

ALE●●●RIA , VIRGINIA, 22305

UNITED STATES

1757●●●●4321

BR●●●●●●●●●@GMAIL.COM

View this contact

FATCOW

K.L. PETERSON

70 BLA●●●●●●D ROAD

BUR●●●TON , MASSACHUSETTS, 01803

UNITED STATES

1888●●●●9780

1781●●●●6550

SU●●●●●@FATCOW.COM

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2005 August 24
UPDATED: 2013 June 26
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

19

YEARS
8

MONTHS
14

DAYS

NAME SERVERS

1: ns1.fatcow.com
2: ns2.fatcow.com

REGISTRAR

FASTDOMAIN, INC.

WHOIS : whois.fastdomain.com

REFERRED : http://www.fastdomain.com

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

37

SITE IP

108.167.156.186

LOAD TIME

2.15 sec

SCORE

6.2

PAGE TITLE

Leung's Olympic Training Center – Training Room | brianjleung.com Reviews

<META> DESCRIPTION

Leung's Olympic Training Center. EMOM 8 Build to heavy double Power Snatch. Rest 2 minutes, then:. EMOM 8 3 snatch grip Deadlifts, using 100% of what you hit in Part A. Time cap: 8 minutes. Part B: 4:03 Rx. 100 Wall Balls (20/14, 10/9’). 80 Dumbbell Snatch (50/35). 20 Strict Ring Dips. C: 35/25 DB, Strict ring dips using a box. M: 25/15 DB, 1:1 single to double under, ring rows or banded lat pulldowns, box HSPU, box ring dips or regular pushups. Monday 2/12/18: CrossFit Open 15.5. 1 DB Overhead Squats.

<META> KEYWORDS

1 training room

2 benchmarks

3 row 5k

4 part a

5 part b

6 russian kbs

7 partner wod

8 100 double unders

9 80 double unders

10 60 double unders

CONTENT

Page content here

KEYWORDS ON PAGE

training room,benchmarks,row 5k,part a,part b,russian kbs,partner wod,100 double unders,80 double unders,60 double unders,40 double unders,20 double unders,cap 40 minutes,row calories,10 deadlifts,18 unbroken wallballs,15 unbroken wallballs,db lunges 35

SERVER

nginx/1.12.2

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Leung's Olympic Training Center – Training Room | brianjleung.com Reviews

https://brianjleung.com

Leung's Olympic Training Center. EMOM 8 Build to heavy double Power Snatch. Rest 2 minutes, then:. EMOM 8 3 snatch grip Deadlifts, using 100% of what you hit in Part A. Time cap: 8 minutes. Part B: 4:03 Rx. 100 Wall Balls (20/14, 10/9’). 80 Dumbbell Snatch (50/35). 20 Strict Ring Dips. C: 35/25 DB, Strict ring dips using a box. M: 25/15 DB, 1:1 single to double under, ring rows or banded lat pulldowns, box HSPU, box ring dips or regular pushups. Monday 2/12/18: CrossFit Open 15.5. 1 DB Overhead Squats.

INTERNAL PAGES

brianjleung.com

1

Thursday 5/14/15 | Training Room

http://brianjleung.com/2015/05/14/thursday-51415

Brian J. Leung of the United States. Deadlift (6 sets, performing one set every 2 minutes). Set 1: 5 reps (start around 80-85% of your 1RM). Set 2: 3 reps (add weight). Set 3: 1 reps (add weight). Set 4: 5 reps (at Set 2 weight). Set 5: 3 reps (at Set 3 weight). Set 6: 1 reps (at today’s heaviest 3 rep max [approximately 95 % of your 1RM]). 20 Front Rack Reverse Lunges (135/95). 20 Front Rack Reverse Lunges. Me: 325 / 10:18 Rx. This entry was posted in Uncategorized. May 14, 2015. Tuesday 5/19/15 →.

2

Wednesday 4/29/15 | Training Room

http://brianjleung.com/2015/04/29/wednesday-42915

Brian J. Leung of the United States. EMOM for 30 minutes, complete:. Minute 1: 15 No-Pushup Burpees. Minute 2: 12 Toes to Bar. Minute 3: 9 Box Jump Overs (20 ). This entry was posted in Uncategorized. April 29, 2015. Friday 5/1/15 →. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

3

1RM | Training Room

http://brianjleung.com/1rm

Brian J. Leung of the United States. Clean: 235 (12/21/15); 230. Clean and Jerk: 230. Push Jerk: 215 (8/25/15); 185. Snatch: 180 (5/17/16); 175 (12/4/15); 170. Snatch Grip Deadlift: 255. Proudly powered by WordPress.

4

Benchmarks | Training Room

http://brianjleung.com/benchmarks

Brian J. Leung of the United States. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

5

April | 2015 | Training Room

http://brianjleung.com/2015/04

Brian J. Leung of the United States. Monthly Archives: April 2015. EMOM for 30 minutes, complete:. Minute 1: 15 No-Pushup Burpees. Minute 2: 12 Toes to Bar. Minute 3: 9 Box Jump Overs (20 ). This entry was posted in Uncategorized. April 29, 2015. Clean and Jerk Skills. Me: 131 / 3:26 Rx. This entry was posted in Uncategorized. April 28, 2015. Back Squat (6 sets, performing one set every 2 minutes). Set 1: 5 reps (start around 80-85% of your 1RM). Set 2: 3 reps (add weight). Set 3: 1 reps (add weight).

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

diaryofprincessdada.blogspot.com

Confessions of a shopaholic: It's like The Notebook!

http://diaryofprincessdada.blogspot.com/2009/04/its-like-notebook.html

Confessions of a shopaholic. Wednesday, April 22, 2009. It's like The Notebook! TROY, Kan. – Residents of a northeast Kansas town are mourning the deaths just hours apart of an elderly couple who were married 67 years. Arnita Yingling died in her sleep early Saturday at the family's home in Troy. She was 93. Six hours later her 95-year-old husband, Lyle, died at a nursing home in the nearby town of Wathena. Subscribe to: Post Comments (Atom). View my complete profile. Stuff Korean Moms Like.

diaryofprincessdada.blogspot.com

Confessions of a shopaholic: September 2008

http://diaryofprincessdada.blogspot.com/2008_09_01_archive.html

Confessions of a shopaholic. Tuesday, September 23, 2008. Only the 2nd day of classes and I'm already. Ah, the joys of being semi-narcoleptic. :-. Friday, September 19, 2008. Subscribe to: Posts (Atom). View my complete profile. Stuff Korean Moms Like. Doug's in the Chicago.and lovin' it. Martini Lifestyle, Beer Budget.

ultrarunningjoy.blogspot.com

Joy in Ultrarunning: April and Most of May, In a Nutshell: I have been training, really. Just not blogging.

http://ultrarunningjoy.blogspot.com/2013/05/april-and-most-of-may-in-nutshell-i.html

Friday, May 24, 2013. April and Most of May, In a Nutshell: I have been training, really. Just not blogging. I have been bad blogger and I have not updated my blog in many, many weeks. This guy is pointing at me because I have been a bad blogger. Anyway, pushing those excuses aside, Grand Slam of Ultrarunning training has been going well and life has been pretty darn good. I have the Western States Training runs coming up this weekend, and I am really looking forward to seeing a good chunk of the cou...

ultrarunningjoy.blogspot.com

Joy in Ultrarunning: Thinking about the Zombie Apocalypse and Volunteering at the NJ Ultra Festival

http://ultrarunningjoy.blogspot.com/2013/04/thinking-about-zombie-apocalypse-and.html

Tuesday, April 2, 2013. Thinking about the Zombie Apocalypse and Volunteering at the NJ Ultra Festival. Scenes from the Zombie Apocalypse Training Course. From top left, going clockwise: (1) Doing tandem jumps with Cheryl and Yuki; (2) Marveling at how much fit in that teeny tiny tin; (3) Proudly displaying our marksmanship. Things that were awesome since my last post:. 1) Zombie Apocalypse Training. Okay, even though I would be the first one to admit that the Zombie Apocalypse is not coming any time soo...

ultrarunningjoy.blogspot.com

Joy in Ultrarunning: Mount Beacon: Perfect place for mountain repeats! (Except when it is covered by ice!)

http://ultrarunningjoy.blogspot.com/2013/02/mount-beacon-perfect-place-for-mountain.html

Tuesday, February 5, 2013. Mount Beacon: Perfect place for mountain repeats! Except when it is covered by ice! Mount Beacon: Perfect place for mountain repeats! Saturday, February 2, 2013. Trail running, road running. Elita turtleneck, Northface fleece, random vest, elita thermal leggings, Adidas leggings, 2XU calf sleeves, smartwool socks, Bondi Band. What I thought about while running:. Zico coconut water, two zone bars. Sunday, February 3, 2013. High teens, low 20s. What I thought about while running:.

ultrarunningjoy.blogspot.com

Joy in Ultrarunning: June 2013

http://ultrarunningjoy.blogspot.com/2013_06_01_archive.html

Thursday, June 20, 2013. Why everyone should try at least one night trail run . . . at Mount Beacon! One major reason why I am really loving about this whole Grand Slam of Ultrarunning training is that I have been having so much fun with my workouts. Here is a lengthy recap of one of my favorite training runs this past year:. I am a huge, huge fan of technical trails. I am a huge, huge fan of running at night. I am a huge, huge fan of climbing workouts. What do you bring on a night trail run? 3) Trying o...

ultrarunningjoy.blogspot.com

Joy in Ultrarunning: April 2013

http://ultrarunningjoy.blogspot.com/2013_04_01_archive.html

Tuesday, April 2, 2013. Thinking about the Zombie Apocalypse and Volunteering at the NJ Ultra Festival. Scenes from the Zombie Apocalypse Training Course. From top left, going clockwise: (1) Doing tandem jumps with Cheryl and Yuki; (2) Marveling at how much fit in that teeny tiny tin; (3) Proudly displaying our marksmanship. Things that were awesome since my last post:. 1) Zombie Apocalypse Training. Okay, even though I would be the first one to admit that the Zombie Apocalypse is not coming any time soo...

ultrarunningjoy.blogspot.com

Joy in Ultrarunning: It's on like Donkey Kong: My first post-partum run, breastfeeding woes, and my super tentative race schedule!

http://ultrarunningjoy.blogspot.com/2016/02/its-on-like-donkey-kong-my-first-post.html

Monday, February 15, 2016. It's on like Donkey Kong: My first post-partum run, breastfeeding woes, and my super tentative race schedule! Great news, I got the green light to start training (albeit slowly) from my physician! Long recap of my breastfeeding experience so far:. If you have no interest in breastfeeding, just skip this because most of it will be gobbledygook. Or if you experienced breastfeeding issues and don't want flashbacks, you really should skip this section! 3) Pump for at least 30 minut...

diaryofprincessdada.blogspot.com

Confessions of a shopaholic: February 2009

http://diaryofprincessdada.blogspot.com/2009_02_01_archive.html

Confessions of a shopaholic. Monday, February 23, 2009. I need help people! Next month, I return to where I belong (London, UK! For a long weekend trip with my lovely boyfriend. We booked high tea at the Ritz (ooh la la! But now I have no clue what to wear! They say "formal" on the website, but what does that mean? Oh, and in case you're wondering, it looks like this inside, so I'm assuming that I have to match the decadence? Wednesday, February 18, 2009. What do you think? Monday, February 9, 2009.

UPGRADE TO PREMIUM TO VIEW 28 MORE

TOTAL LINKS TO THIS WEBSITE

37

OTHER SITES

brianjlauvray.com

Brian J Lauvray

November 11, 2007. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Design by Robbie Williams.

brianjlberry.com

Brian J. L. Berry

Brian J. L. Berry. Skip to primary content. Dr Brian J. L. Berry. Lloyd Viel Berkner Regental Professor. School of Economic, Political and Policy Sciences. The University of Texas at Dallas. 800 W Campbell Rd., GR 3.813. Richardson, TX 75080. Email: brian.berry@utdallas.edu. Office: GR 3.813. Office Hours: By appointment. Blog at WordPress.com.

brianjleach.com

Brian Leach: UX Designer

Going, Going, Gone. University of North Florida. Bacon vs. Beef Jerky. History of the AR-15. Brian Leach: UX Designer. The portfolio of UX designer Brian Leach. Going, Going, Gone. University of North Florida. Bacon vs. Beef Jerky. History of the AR-15. Flight Preview Mobile App. PedalCraft: Klunk or Die. Phoenix Design Week Posters. Klunk or Die Shirts. Fender Musical Instruments Annual Report. Going, Going, Gone. University of North Florida. Bacon vs. Beef Jerky. History of the AR-15.

brianjleblanc.com

Brian J. LeBlanc | Fine Art Photography, Image Mastering and Design

Projects, Photo Sets and Sales. Feb 5, 2016. Jan 26, 2015. Jan 26, 2015. Slide show of site sections. Check out the links below for details on different photography and design clients. Fine Art Photography, Image Mastering and Design. Brian J. LeBlanc, husband of Galina and father of Kalisi, walker of Maxwell(dog) and cuddler of Basco(cat). This photography thing is not my hobby, it's my chosen art form that I will master before I'm gone.

brianjleslie.com

Integrate your business with social media and internet marketing practices with Brian Leslie

Integrating design, art and business into internet marketing and social media practices. Social Media Misconceptions For Business (Part 1). Many clients have asked:. Why do I need to consider blogging? I don’t care to journal my life or my business? I have no desire to involve my business in silly web trends and who has time to play games with that stuff anyway? They are time wasting web applications, they hinder business, they are destructive rather than constructive and invade everyone’s privacy. 8211;...

brianjleung.com

Leung's Olympic Training Center – Training Room

Leung's Olympic Training Center. EMOM 8 Build to heavy double Power Snatch. Rest 2 minutes, then:. EMOM 8 3 snatch grip Deadlifts, using 100% of what you hit in Part A. Time cap: 8 minutes. Part B: 4:03 Rx. 100 Wall Balls (20/14, 10/9’). 80 Dumbbell Snatch (50/35). 20 Strict Ring Dips. C: 35/25 DB, Strict ring dips using a box. M: 25/15 DB, 1:1 single to double under, ring rows or banded lat pulldowns, box HSPU, box ring dips or regular pushups. Monday 2/12/18: CrossFit Open 15.5. 1 DB Overhead Squats.

brianjlevine.com

Brian Levine, Senior Developer - Technology Skills

Brian Levine, Senior Developer. C /C (Visual C , C Builder). SQL (Oracle, SQL Server, DTS, MySQL). SQL Tools (SQL Plus, Brio Query). Visual Basic (Visual Programming). Net Development (C#, Asp.net, Webservices). Java (JBuilder, Java SDK). HTML Design (Frontpage, CSS). Web Development (Perl/CGI, PHP, ASP, Javascript). Ranking scale: 1 (lowest) to 5 (highest).

brianjlevy.com

Home Page - Brian J. Levy Assoc., PLLC

Settlements & Verdicts. Welcome to Brian J. Levy and Associates. We practice personal injury law, including motor vehicle accidents, wrongful death, premise accidents and more. Settlements and Verdicts Collected. NYSTLA, New York State Bar Association and American Bar Association. No Win No Fee. No Fee unless we obtain a settlement or verdict and recover finances for you. Who will pay the medical bills? Who will pay lost wages, and income for time out of work? And compassion with a strong drive to win.

brianjlewis.com

Brian J. Lewis LUTCF

Brian J. Lewis, LUTCF. New York Life Insurance Company. About New York Life. About New York Life. AARP Life Insurance from NYL. Life Insurance and Annuities. New York Life Retirement Plan Services. We're in this together. New York Life is dedicated to serving professional advisors. We have the answers. and we're happy to share. We have the answers. and we're happy to share. It all starts with you. Bring your career to life. What do you want. Bring your career to life. Bring your career to life. Of course...

brianjlibbycompliance-safety.us

BrianJLibbyCompliance-Safety

Brian J. Libby Compliance & Safety. Compliance, Safety and Training -. Making the Best even better. 3444 Cedar Lake Court. Bonita Springs, Florida 34134 7998. Office 239-336-9893 *Cell 239-336-4940. Better Websites Made Simple. Create your own free website today.

brianjlindgren.com

Brian J. Lindgren