sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: Burn that Fat!
http://sharkeys-shrinking.blogspot.com/2009/08/burn-that-fat.html
Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Subscribe to: Post Comments (Atom). Here today gone tomorrow. Look below and you will se my pictures for a short while! These were Taken Dec 9th 2008 before starting to workout with Chad. After the first 24 sessions we took a few more to show the difference in how i have changed. Ill take more in about 3 more months to document things as time goes on! Front Dec 9th 2008. Front March 17th 2009. Back Dec 9th 2008. Motivational...
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: Earlllllllly days!
http://sharkeys-shrinking.blogspot.com/2009/04/earlllllllly.html
Thursday, April 23, 2009. I am learning so much everyday get healthy in every way check out dare to love! Subscribe to: Post Comments (Atom). Here today gone tomorrow. Look below and you will se my pictures for a short while! These were Taken Dec 9th 2008 before starting to workout with Chad. After the first 24 sessions we took a few more to show the difference in how i have changed. Ill take more in about 3 more months to document things as time goes on! Front Dec 9th 2008. Front March 17th 2009. As of ...
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: 5km chalk that up on this years list of done!
http://sharkeys-shrinking.blogspot.com/2009/04/5km-chalk-that-up-on-this-years-list-of.html
Sunday, April 26, 2009. 5km chalk that up on this years list of done! I did my 5 km run today and you know it was better than i figured it would be. They counted down and guess what, I was running ( in the words of forest gump. I pushed and pushed up hill and down hill thru. I was thinking to myself oh crap I'm only half way. The nice thing about the second half is i knew where to expend my energy. So i ran for quite a ways until. Aid pitcher running down the street ( fat and sloshy. And i saw Chad, Lesl...
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: Sexy and tough, yea thats my wife!!!
http://sharkeys-shrinking.blogspot.com/2009/04/sexy-and-tough-yea-thats-my-wife.html
Friday, April 24, 2009. Sexy and tough, yea thats my wife! Quite get off to the start we wanted. Crystal and I both got up later than we wanted, and that got Crystal hurrying me a little. So i wanted to get moving as this was really the first time i would see what Crystal really does. We ran on and off sprinting for 20 min then we went right over to the elliptical. We did this thing I'm. Not sure what the machine or exercises. Is called but you hold yourself. A trooper. She has great balance. These were ...
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: August 2009
http://sharkeys-shrinking.blogspot.com/2009_08_01_archive.html
Sunday, August 2, 2009. That means the years of many cheese burgers are burning! Subscribe to: Posts (Atom). Here today gone tomorrow. Look below and you will se my pictures for a short while! These were Taken Dec 9th 2008 before starting to workout with Chad. After the first 24 sessions we took a few more to show the difference in how i have changed. Ill take more in about 3 more months to document things as time goes on! Front Dec 9th 2008. Front March 17th 2009. Back Dec 9th 2008. Back March 17th 2009.
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: February 2009
http://sharkeys-shrinking.blogspot.com/2009_02_01_archive.html
Thursday, February 26, 2009. I'm blogging lots lately but i guess that means I'm doing lots! Today was a good day it was a mancercise day! Bench Press, and Dead Lifts, and i love that, its like a release. Now that I'm talking about dead lifting again its amazing to do and i feel great but, i don't know who possessed my body today but some of my lifts looked like total SHIT! By next winter ill be up on him including pauses, but ill have lots of other things to ketch up on! Wednesday, February 25, 2009.
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: 445 lb Squat!
http://sharkeys-shrinking.blogspot.com/2009/04/445-lb-squat.html
Sunday, April 5, 2009. Well ladies and gentlemen. 4 plates, i know its not a great picture but its the best my photographer gave me. This is 405 lb i understand, but i did do 445lb today unfortunately. Not the picture i got. I was pretty happy and have decided that next year, after lots of training. This year, and working on the technicalities of all 3 lifts, and pushing myself like mad I might consider trying a competition. Up Now from what i understand the belt is suppose. Know but i have a feeling I'm.
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: Posting? I almost forgot how!
http://sharkeys-shrinking.blogspot.com/2009/07/posting-i-almost-forgot-how.html
Wednesday, July 29, 2009. I almost forgot how! I love you and you are an amazing wife and unbelievable dedicated to changing your life and supporting me in my changes too. I also look over at Chad, the man. Any guy who can start up a cause like he did then go thru with it like that to raise money is one tough cookie. Awesome job Chad thanks for giving me some new motivation without realizing you did. Keep watching for it! Over the next couple weeks I will be blogging for sure! Here today gone tomorrow.
sharkeys-shrinking.blogspot.com
Sharkey's Shrinking?: April 2009
http://sharkeys-shrinking.blogspot.com/2009_04_01_archive.html
Sunday, April 26, 2009. 5km chalk that up on this years list of done! I did my 5 km run today and you know it was better than i figured it would be. They counted down and guess what, I was running ( in the words of forest gump. I pushed and pushed up hill and down hill thru. I was thinking to myself oh crap I'm only half way. The nice thing about the second half is i knew where to expend my energy. So i ran for quite a ways until. Aid pitcher running down the street ( fat and sloshy. And i saw Chad, Lesl...