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Going Granola

Thursday, July 1, 2010. We've been enjoying the grill lately, despite the less than ideal weather. We're having marinated beef and pepper shish kabobs tonight, and bacon/egg/onion/mushroom/cheese quiche tomorrow. Saturday, June 26, 2010. Back in the grind. We're back from Boston, and just happened to bring home like 7 extra pounds as a souvenir, oops! So we're home and back to eating our healthy meals. Last night we BBQ'd chicken shishkabobs and they were absolutely delicious! Wednesday, June 16, 2010.

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Going Granola | brownsgoinggranola.blogspot.com Reviews

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Thursday, July 1, 2010. We've been enjoying the grill lately, despite the less than ideal weather. We're having marinated beef and pepper shish kabobs tonight, and bacon/egg/onion/mushroom/cheese quiche tomorrow. Saturday, June 26, 2010. Back in the grind. We're back from Boston, and just happened to bring home like 7 extra pounds as a souvenir, oops! So we're home and back to eating our healthy meals. Last night we BBQ'd chicken shishkabobs and they were absolutely delicious! Wednesday, June 16, 2010.

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1 going granola

2 latest 2 meals

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8 our bbq deliciousness

9 our grub

10 gluten intolerant

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Going Granola | brownsgoinggranola.blogspot.com Reviews

https://brownsgoinggranola.blogspot.com

Thursday, July 1, 2010. We've been enjoying the grill lately, despite the less than ideal weather. We're having marinated beef and pepper shish kabobs tonight, and bacon/egg/onion/mushroom/cheese quiche tomorrow. Saturday, June 26, 2010. Back in the grind. We're back from Boston, and just happened to bring home like 7 extra pounds as a souvenir, oops! So we're home and back to eating our healthy meals. Last night we BBQ'd chicken shishkabobs and they were absolutely delicious! Wednesday, June 16, 2010.

INTERNAL PAGES

brownsgoinggranola.blogspot.com

1

Going Granola: Homemade Pizza on the grill...

http://brownsgoinggranola.blogspot.com/2010/03/homemade-pizza-on-grill.html

Monday, March 15, 2010. Homemade Pizza on the grill. After church sunday Verge and I had homemade pizza, it was whole wheat pizza crust, pesto, mushrooms, spinach, feta cheese, sun dried tomatoes, artichoke hearts, motzerella and parmesean cheese. Then Verge cooked it on the Traeger. it was delicious! We had more of the lentil soup for dinner tonight, with salad and home made bread. Then tea for dessert :) It's still going great! March 15, 2010 at 10:39 PM. Thanks for dinner, my friends!

2

Going Granola: Still Going Strong

http://brownsgoinggranola.blogspot.com/2010/03/still-going-strong.html

Tuesday, March 2, 2010. So a lot of people have asked, "Are you still doing that diet thing? And the answer is yes. I guess it is about the time when people give up on their New Year's Resolution. I sincerely believe we've started a new habit with food. To think of going back to our old ways seems ludicrous. However, it was my birthday last week. You can't really turn down birthday food.can you? Kelsey is growing as a cook. We are trying all kinds of new things. Subscribe to: Post Comments (Atom).

3

Going Granola: Our BBQ deliciousness

http://brownsgoinggranola.blogspot.com/2010/06/our-bbq-deliciousness.html

Wednesday, June 16, 2010. Verge barbequed the best steak ever the other night. I found new york strip steaks half off at Safeway, so we seasoned them up and man were they go. 10 points for the Traeger. Subscribe to: Post Comments (Atom). We're really doing it. We need your prayers. Gresham, Oregon, United States. View my complete profile. Back in the grind. 1 month to go.

4

Going Granola: Latest 2 meals...

http://brownsgoinggranola.blogspot.com/2010/07/latest-2-meals.html

Thursday, July 1, 2010. We've been enjoying the grill lately, despite the less than ideal weather. We're having marinated beef and pepper shish kabobs tonight, and bacon/egg/onion/mushroom/cheese quiche tomorrow. Subscribe to: Post Comments (Atom). We're really doing it. We need your prayers. Gresham, Oregon, United States. View my complete profile.

5

Going Granola: 1 month to go...

http://brownsgoinggranola.blogspot.com/2010/06/1-month-to-go.html

Wednesday, June 16, 2010. 1 month to go. Verge and I are in Boston, MA visiting his parents right now. That means 7 days of his mama's good cookin. we're getting our grub on to: pork shoulder, spaghetti, smoked turkey and green beans, pot roast with rice and gravy, pizza, baked mac and cheese, gumbo, corn bread, and a traditional southern fish fry. When we get back, only 3 weeks to go to Hawaii! So hopefully all our hard work and healthy eating will be worth it when we put on those rusty bathing suits.

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runninwithfatty.blogspot.com

Runnin' With Fatty: December 2009

http://runninwithfatty.blogspot.com/2009_12_01_archive.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Tuesday, December 29, 2009. On December 1st I posted these goals:. 1) Lose 35 pounds of fat. 2) Get to a consistent pace of 9:45 a mile or better. 3) Be able to run 6 miles at the 9:45 pace twice twice a day. Well, it's been 4 weeks. Where am I at? 1) I've lost about 4-5 pounds. More on that next monday. I got about 35 weeks left till the. Race So, I'm ahead of schedule on this one. Speaking ...

runninwithfatty.blogspot.com

Runnin' With Fatty: January 2010

http://runninwithfatty.blogspot.com/2010_01_01_archive.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, January 30, 2010. Okay Technically "8 mile" is the title of a semi-autobiographical movie starring Eminem. "8 miles," however, is how far I ran on the treadmill today. Why yes, I maintained a speed of 6mph. So much progress you say? This is a new distance high. I'll get to 10 eventually. Posted by Fatty Frederick. Links to this post. Sunday, January 24, 2010. Keep in mind that there...

runninwithfatty.blogspot.com

Runnin' With Fatty: May 2010

http://runninwithfatty.blogspot.com/2010_05_01_archive.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, May 15, 2010. Nice Day in May Means 9.5 Miles of Play. I parked my car a little from the end of leg #8 and had my wife drop me off at the beginning of #7. It was a pretty nice run. It's all country roads, nurseries, and big houses I'll never be able to afford. Big deal, he was behind a fence? Posted by Fatty Frederick. Links to this post. Saturday, May 1, 2010. Body Fat %: 25.89.

runninwithfatty.blogspot.com

Runnin' With Fatty: NEW GEAR and a SECRET WEAPON

http://runninwithfatty.blogspot.com/2010/07/new-gear-and-secret-weapon.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Wednesday, July 7, 2010. NEW GEAR and a SECRET WEAPON. I've been measuring my body fat using a tape measure and a formula. It works. It's a great and cheap way of tracking progress. However, I secretly wanted a body fat tester for a long time. There are lots you can use. The easiest is bioelectrical impedance. It's pretty accurate too. More so than a tape measure. Posted by Fatty Frederick.

runninwithfatty.blogspot.com

Runnin' With Fatty: June 2010

http://runninwithfatty.blogspot.com/2010_06_01_archive.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, June 12, 2010. So, I've been interested in signing up for a half marathon. There's this one on 4th of July that's pretty flat. BUT, it's like $60 to sign up and another $22 if you want the t-shirt. I really don't want to shell out that kind of dough. So, I figure I'll see what happens. Maybe I can do one on my own. Posted by Fatty Frederick. Links to this post. Body Fat %: 25.59.

runninwithfatty.blogspot.com

Runnin' With Fatty: Stuck Between a Run and a Fat Place

http://runninwithfatty.blogspot.com/2010/07/stuck-between-run-and-fat-place.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Wednesday, July 7, 2010. Stuck Between a Run and a Fat Place. Fatty's progress is stagnating. Last month I ran well over 100 miles but only dropped a HALF pound of fat. Pathetic. I know exactly what my problems are. I'm adapted. Since, I've been training to run a race, I have been hesitant to move away from running too much. Posted by Fatty Frederick. Subscribe to: Post Comments (Atom).

runninwithfatty.blogspot.com

Runnin' With Fatty: March 2010

http://runninwithfatty.blogspot.com/2010_03_01_archive.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Sunday, March 28, 2010. First of all, I have a new saturday high-mileage. I did 10 full miles on the Sandy nature trails by the high school yesterday. The last mile was a little ugly, but I did it. That's an acheived goal right there baby. My goal was to get to 10 miles on Saturdays. Boom. I'm there. By now you should know that no one loses 9.5 pounds of fat in a week unless it's through ...

runninwithfatty.blogspot.com

Runnin' With Fatty: April 2010

http://runninwithfatty.blogspot.com/2010_04_01_archive.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Saturday, April 3, 2010. HOLY MUSCLE LOSS BATMAN! There are a couple of reasons people lose muscle mass:. 1 Natural part of aging. Past the age of 35 or so. 2 Inadequate protein consumption. 3 Inadequate overall calorie consumption. Keep in mind, muscle pounds are EASIER to lose than fat pounds. Why? Why did I lose so much muscle this month? Some of that was muscle. Yuck! In any case, Fatty w...

runninwithfatty.blogspot.com

Runnin' With Fatty: P90X may be my new BFF

http://runninwithfatty.blogspot.com/2010/07/p90x-may-be-my-new-bff.html

How one obese idiot is training for the "Mother of all Relays"- with a scoop of humor thrown in for good measure. Thursday, July 15, 2010. P90X may be my new BFF. Okay, so I've been doing the P90X workouts for a week and two days. Since I've begun, there has not been a time when I wasn't sore somewhere. I'm a little hesitant to say that it's going to change my life. But, it seems like it's heading that way. Posted by Fatty Frederick. Subscribe to: Post Comments (Atom). P90X may be my new BFF.

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Going Granola

Thursday, July 1, 2010. We've been enjoying the grill lately, despite the less than ideal weather. We're having marinated beef and pepper shish kabobs tonight, and bacon/egg/onion/mushroom/cheese quiche tomorrow. Saturday, June 26, 2010. Back in the grind. We're back from Boston, and just happened to bring home like 7 extra pounds as a souvenir, oops! So we're home and back to eating our healthy meals. Last night we BBQ'd chicken shishkabobs and they were absolutely delicious! Wednesday, June 16, 2010.

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