kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: April 25th, 2009
http://kettlebelladvantage.blogspot.com/2009/04/april-25th-2009.html
Remember. your body doesn't care what your excuse is. Saturday, April 25, 2009. April 25th, 2009. Grab a partner and set your Gymboss Interval Timer. To 50 seconds work and 10 seconds rest. This workout is broken down into 4 stations. You will complete it partner style (you go, I go) staying at each station for a total of 8 minutes or 4 rounds each between you and your partner. Box Jumps or Burpee to Box Jumps. 2 - Hand Kettlebell Swings. Mark Erickson, Level II RKC. Subscribe to: Post Comments (Atom).
kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: June 17th, 2009
http://kettlebelladvantage.blogspot.com/2009/06/june-17th-2009.html
Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.
kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: Why training barefoot is beneficial
http://kettlebelladvantage.blogspot.com/2009/04/why-training-barefoot-is-beneficial.html
Remember. your body doesn't care what your excuse is. Tuesday, April 28, 2009. Why training barefoot is beneficial. Increase performance and reduce injury by clarifying the brain's proprioceptive map. Why training barefoot is beneficial. Sara Cheatham M.S., Sr. RKC. Sara Cheatham M.S., Sr RKC is also a Level IV Z-Health movement coach currently stationed at Pope AFB/Fort Bragg, NC. Sara is available for workshops, military PT, group sessions, and personal training. Mark Erickson, Level II RKC.
kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: June 4th, 2009
http://kettlebelladvantage.blogspot.com/2009/06/june-4th-2009.html
Remember. your body doesn't care what your excuse is. Thursday, June 4, 2009. June 4th, 2009. Grab your deck of cards for this workout, but wait. You'll only be using all Kings, Queens, Jacks, Aces and Jokers. Kings = Clean, Squat, Push Press right 30 sec, rest 30 sec, left 30 sec. Queens = 2-Hand Swings 30 sec work, 30 sec rest, 30 sec work. Jacks = 3 min of Turkish Get Ups alternating sides. Aces = Burpees 30 sec work, 30 sec rest, 30 sec work. Jokers = Bear Crawl 40-50 yards.
kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: First Workout at the NEW Training Center
http://kettlebelladvantage.blogspot.com/2009/05/first-workout-at-new-training-center.html
Remember. your body doesn't care what your excuse is. Sunday, May 17, 2009. First Workout at the NEW Training Center. We opened the doors on the new Training Center yesterday with much excitement. All 28 clients who participated gave the new facility a huge thumbs up! If you live in the area stop by and see it for yourself. If not, I will be getting more pictures up along with a video tour in the coming days. Mark Erickson, Level II RKC. May 18, 2009 at 9:33 PM. I can't wait to give it a try!
kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: June 1st 2009
http://kettlebelladvantage.blogspot.com/2009/06/june-1st-2009.html
Remember. your body doesn't care what your excuse is. Monday, June 1, 2009. This is a good Monday workout. 1 Arm Swings (R). 1 Arm Swings (L). Figure 8 to a Hold. 4 rounds of different intervals. 30 sec work 30 sec rest. 25 sec work 25 sec rest. 20 sec work 20 sec rest. 25 sec, no rest. Try to go without setting the bell down. If you don't have a Gymboss. Mark Erickson, Level II RKC. Subscribe to: Post Comments (Atom). Get the Kettlebell Secrets from the Experts. Mark Erickson, Level II RKC.
kettlebelladvantage.blogspot.com
remember... your body doesn't care what your excuse is.: April 19, 2009
http://kettlebelladvantage.blogspot.com/2009/04/april-19-2009.html
Remember. your body doesn't care what your excuse is. Sunday, April 19, 2009. April 19, 2009. This was a great workout for Saturday morning. On your own as fast as you can complete it. 60 Prisoner Lunges (30 r, 30 l). 60 2 - Hand Kettlebell. 60 Push Presses (30 r, 30 l). Climbs (30 r, 30 l). 60 Snatches (30 r, 30 l). I great way to do the single arm and single leg exercises is doing ladders up and ladders down. You can use the same ladder method for the Prisoner Lunges, Push Presses and Spiderman.
