KETTLEBELLADVANTAGE.BLOGSPOT.COM

remember... your body doesn't care what your excuse is.

Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

http://kettlebelladvantage.blogspot.com/

OVERVIEW OF kettlebelladvantage.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

7

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR KETTLEBELLADVANTAGE.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 10 reviews

5 star

4

4 star

4

3 star

0

2 star

0

1 star

2

Hey there! Start your review of kettlebelladvantage.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.4 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT KETTLEBELLADVANTAGE.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

7

SSL

EXTERNAL LINKS

11

SITE IP

172.217.7.1

LOAD TIME

0.406 sec

SCORE

6.2

PAGE TITLE

remember... your body doesn't care what your excuse is. | kettlebelladvantage.blogspot.com Reviews

<META> DESCRIPTION

Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

<META> KEYWORDS

1 heartbeats 30 sec

2 posted by

3 no comments

4 good luck

5 goblet squats

6 alternating kettlebell

7 lunges

8 high pulls r

9 high pulls l

10 push press r

CONTENT

Page content here

KEYWORDS ON PAGE

heartbeats 30 sec,posted by,no comments,good luck,goblet squats,alternating kettlebell,lunges,high pulls r,high pulls l,push press r,push press l,2 hand swings,interval timer,get one,1 comment,keep it simple,overhead bodyweight squats,double push press

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

remember... your body doesn't care what your excuse is. | kettlebelladvantage.blogspot.com Reviews

https://kettlebelladvantage.blogspot.com

Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

INTERNAL PAGES

kettlebelladvantage.blogspot.com

1

remember... your body doesn't care what your excuse is.: First Workout at the NEW Training Center

http://kettlebelladvantage.blogspot.com/2009/05/first-workout-at-new-training-center.html

Remember. your body doesn't care what your excuse is. Sunday, May 17, 2009. First Workout at the NEW Training Center. We opened the doors on the new Training Center yesterday with much excitement. All 28 clients who participated gave the new facility a huge thumbs up! If you live in the area stop by and see it for yourself. If not, I will be getting more pictures up along with a video tour in the coming days. Mark Erickson, Level II RKC. May 18, 2009 at 9:33 PM. I can't wait to give it a try!

2

remember... your body doesn't care what your excuse is.: June 1st 2009

http://kettlebelladvantage.blogspot.com/2009/06/june-1st-2009.html

Remember. your body doesn't care what your excuse is. Monday, June 1, 2009. This is a good Monday workout. 1 Arm Swings (R). 1 Arm Swings (L). Figure 8 to a Hold. 4 rounds of different intervals. 30 sec work 30 sec rest. 25 sec work 25 sec rest. 20 sec work 20 sec rest. 25 sec, no rest. Try to go without setting the bell down. If you don't have a Gymboss. Mark Erickson, Level II RKC. Subscribe to: Post Comments (Atom). Get the Kettlebell Secrets from the Experts. Mark Erickson, Level II RKC.

3

remember... your body doesn't care what your excuse is.: April 19, 2009

http://kettlebelladvantage.blogspot.com/2009/04/april-19-2009.html

Remember. your body doesn't care what your excuse is. Sunday, April 19, 2009. April 19, 2009. This was a great workout for Saturday morning. On your own as fast as you can complete it. 60 Prisoner Lunges (30 r, 30 l). 60 2 - Hand Kettlebell. 60 Push Presses (30 r, 30 l). Climbs (30 r, 30 l). 60 Snatches (30 r, 30 l). I great way to do the single arm and single leg exercises is doing ladders up and ladders down. You can use the same ladder method for the Prisoner Lunges, Push Presses and Spiderman.

4

remember... your body doesn't care what your excuse is.: Why training barefoot is beneficial

http://kettlebelladvantage.blogspot.com/2009/04/why-training-barefoot-is-beneficial.html

Remember. your body doesn't care what your excuse is. Tuesday, April 28, 2009. Why training barefoot is beneficial. Increase performance and reduce injury by clarifying the brain's proprioceptive map. Why training barefoot is beneficial. Sara Cheatham M.S., Sr. RKC. Sara Cheatham M.S., Sr RKC is also a Level IV Z-Health movement coach currently stationed at Pope AFB/Fort Bragg, NC. Sara is available for workshops, military PT, group sessions, and personal training. Mark Erickson, Level II RKC.

5

remember... your body doesn't care what your excuse is.: June 17th, 2009

http://kettlebelladvantage.blogspot.com/2009/06/june-17th-2009.html

Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

UPGRADE TO PREMIUM TO VIEW 2 MORE

TOTAL PAGES IN THIS WEBSITE

7

LINKS TO THIS WEBSITE

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: February Lead One Spotlight

http://btheleader.blogspot.com/2009/02/name-tina-vasquez-occupation-vinton.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Tuesday, February 3, 2009. February Lead One Spotlight. Vinton-Shellsburg 1st grade Teacher. How did you first hear about us? Tina: A friend told me about kettlebells. She and her teenage daughter were kettlebell members. She suggested that I go to the kettlebell advantage website to learn more about it. What made you decide to give Kettlebells a try? I am definitely getting a grea...

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: March 2009

http://btheleader.blogspot.com/2009_03_01_archive.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Wednesday, March 11, 2009. March Lead One Spotlight. This month I've chosen a group of 22 Vinton-Shellsburg Vikings for our Lead One Spotlight. Please take a minute and visit the website that explains all about the Viking 300 Challenge. How do you feel our style of training compares to anything else you've ever done? Can you see any benefit as an athlete to this type of workout?

viking300challenge.blogspot.com

Viking 300 Challenge: March 2009

http://viking300challenge.blogspot.com/2009_03_01_archive.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

viking300challenge.blogspot.com

Viking 300 Challenge: Viking 300 Challenge Details

http://viking300challenge.blogspot.com/2009/01/viking-300-challenge-details.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Friday, January 30, 2009. Viking 300 Challenge Details. This challenge is open to any V-S Viking (9-12) you don't have to be an athlete to be a Viking. If you accept this challenge quitting is not an option. You start you finish it's that simple! This will not be easy so don't let your friends influence your decision. IMPORTANT: The Sign Up Form is in the High School office. Make sure you get a copy of the consent waiver ...

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: March Lead One Spotlight

http://btheleader.blogspot.com/2009/03/march-lead-one-spotlight.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Wednesday, March 11, 2009. March Lead One Spotlight. This month I've chosen a group of 22 Vinton-Shellsburg Vikings for our Lead One Spotlight. Please take a minute and visit the website that explains all about the Viking 300 Challenge. How do you feel our style of training compares to anything else you've ever done? Can you see any benefit as an athlete to this type of workout?

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: February 2009

http://btheleader.blogspot.com/2009_02_01_archive.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Tuesday, February 3, 2009. February Lead One Spotlight. Vinton-Shellsburg 1st grade Teacher. How did you first hear about us? Tina: A friend told me about kettlebells. She and her teenage daughter were kettlebell members. She suggested that I go to the kettlebell advantage website to learn more about it. What made you decide to give Kettlebells a try? I am definitely getting a grea...

viking300challenge.blogspot.com

Viking 300 Challenge: Final Testing to be held at the Vinton Skate & Activity Center

http://viking300challenge.blogspot.com/2009/03/final-testing-to-be-held-at-vinton.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this. 9:00-9:30 am set up. 9:30-10:15 am Little Vikes Training. 11:10-11:20 am Final Results.

viking300challenge.blogspot.com

Viking 300 Challenge: Final Testing Picture Video

http://viking300challenge.blogspot.com/2009/03/final-testing-picture-video.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Subscribe to: Post Comments (Atom). Mark Erickson, Level II RKC. Founder and Head Trainer of Kettlebell Advantage Vinton, Ia. View my complete profile. Final Testing Picture Video. Final Testing to be held at the Vinton Skate and Act.

UPGRADE TO PREMIUM TO VIEW 3 MORE

TOTAL LINKS TO THIS WEBSITE

11

OTHER SITES

kettlebell5.com

Kettlebell5.com | Kettlebell Training Tips - Workouts, Exercises, Books, Downloads, Ebooks, DVDs

Abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. Abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. Abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg. Abcd efgh kfkgkg fkfkff f gkgkgkg fkfkf gkgkg.

kettlebella4565.blogspot.com

Kettlebella

Thursday, June 11, 2015. David Swenson Primary Series. 1 hour 30 min practice. Wednesday, June 10, 2015. Ashtanga Yoga second series. Intermediate series w/Kino -. You tube video here. Tuesday, June 9, 2015. 20kg 10 sw/:15 rest. At the top of 1:00. 36kg 10sw/:45 rest x20 (200 swings). Farmers walk 2-24kg :45. Monday, June 8, 2015. Half Primary Series John Scott. 1 hour 15-20 min practice. Crappy practice but good headstand. Sunday, June 7, 2015. Primary Series John Scott. 1 hour 40 min practice.

kettlebellabexercises.com

Index of /

Apache Server at www.kettlebellabexercises.com Port 80.

kettlebellacademyla.com

www.kettlebellacademyla.com

This Web page parked FREE courtesy of ITI - Indiana Technical Installations. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Call us any time day or night .

kettlebellactive.co.uk

Kettlebell Active - Kettlebell Training in Bermondsey London

Welcome to Kettlebell Active. Whether you're a seasoned professional, a complete novice or someone who's bored of the usual gym equipment, the benefits of training with a kettlebell are numerous. Workouts combine the benefits of strength training with aerobic activity to develop a stronger, leaner and fitter body. An absolute essential to any health and fitness programme, kettlebell training produces fast and effective results. Call for your free consultation today. Live well and eat well.

kettlebelladvantage.blogspot.com

remember... your body doesn't care what your excuse is.

Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

kettlebelladvantage.com

Kettlebell Advantage - Home

Saturday, 31 March 2018. Watch Dragon Door TV! Onclick="window.open(this.href,'win2','status=no,toolbar=no,scrollbars=yes,titlebar=no,menubar=no,resizable=yes,width=640,height=480,directories=no,location=no'); return false;" rel="nofollow". Rapid Resistance Training is for anyone, regardless of your age or fitness level. In short, if you care about health, real-world performance, or just want to look and feel your best, Rapid Resistance Training is for you.

kettlebelladvantagebook.com

kettlebelladvantagebook.com |

Get the book now!

kettlebelladvisors.com

Non-Existent Domain

Your browser does not support iframes, please click here.

kettlebelladvocare.weebly.com

Healthy Nutrition for a Healthy Life - 24-Day Overview

Healthy Nutrition for a Healthy Life. Simple Guidance for Amazing Results. Although AdvoCare offers a large variety of products in their Trim. Lines, I have adopted the 24-day challenge bundle as my main resource for nutrition guidance. It packages all of your nutrition needs into one bundle, adds a great packet of documents for learning the tricks of nutrition, and gives you a quality guide through the challenge to questions. If you lose them they are always available for you right here.

kettlebellaffiliate.com

CLICK HERE TO BUY NOW! The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).