VIKING300CHALLENGE.BLOGSPOT.COM

Viking 300 Challenge

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

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V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

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Viking 300 Challenge | viking300challenge.blogspot.com Reviews

https://viking300challenge.blogspot.com

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

INTERNAL PAGES

viking300challenge.blogspot.com

1

Viking 300 Challenge: Viking 300 Challenge Details

http://www.viking300challenge.blogspot.com/2009/01/viking-300-challenge-details.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Friday, January 30, 2009. Viking 300 Challenge Details. This challenge is open to any V-S Viking (9-12) you don't have to be an athlete to be a Viking. If you accept this challenge quitting is not an option. You start you finish it's that simple! This will not be easy so don't let your friends influence your decision. IMPORTANT: The Sign Up Form is in the High School office. Make sure you get a copy of the consent waiver ...

2

Viking 300 Challenge: March 2009

http://www.viking300challenge.blogspot.com/2009_03_01_archive.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this.

3

Viking 300 Challenge: Final Testing to be held at the Vinton Skate & Activity Center

http://www.viking300challenge.blogspot.com/2009/03/final-testing-to-be-held-at-vinton.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Friday, March 6, 2009. Final Testing to be held at the Vinton Skate and Activity Center. Thanks to a generous offer and donation from Okee Walker we have secured the final testing location for the Viking 300 Challenge. The Vinton Skate and Activity Center will be the place to be Saturday morning March 21st. Tentative schedule goes like this. 9:00-9:30 am set up. 9:30-10:15 am Little Vikes Training. 11:10-11:20 am Final Results.

4

Viking 300 Challenge: Final Testing Picture Video

http://www.viking300challenge.blogspot.com/2009/03/final-testing-picture-video.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Monday, March 23, 2009. Final Testing Picture Video. Mark Erickson, Level II RKC. Subscribe to: Post Comments (Atom). Mark Erickson, Level II RKC. Founder and Head Trainer of Kettlebell Advantage Vinton, Ia. View my complete profile. Final Testing Picture Video. Final Testing to be held at the Vinton Skate and Act.

5

Viking 300 Challenge: January 2009

http://www.viking300challenge.blogspot.com/2009_01_01_archive.html

V-S Bodyweight and Kettlebell 300 workout 4 week Contest. Accept the Challenge! Friday, January 30, 2009. Viking 300 Challenge Details. This challenge is open to any V-S Viking (9-12) you don't have to be an athlete to be a Viking. If you accept this challenge quitting is not an option. You start you finish it's that simple! This will not be easy so don't let your friends influence your decision. IMPORTANT: The Sign Up Form is in the High School office. Make sure you get a copy of the consent waiver ...

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btheleader.blogspot.com

Kettlebell Advantage Difference Makers: February Lead One Spotlight

http://btheleader.blogspot.com/2009/02/name-tina-vasquez-occupation-vinton.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Tuesday, February 3, 2009. February Lead One Spotlight. Vinton-Shellsburg 1st grade Teacher. How did you first hear about us? Tina: A friend told me about kettlebells. She and her teenage daughter were kettlebell members. She suggested that I go to the kettlebell advantage website to learn more about it. What made you decide to give Kettlebells a try? I am definitely getting a grea...

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: March 2009

http://btheleader.blogspot.com/2009_03_01_archive.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Wednesday, March 11, 2009. March Lead One Spotlight. This month I've chosen a group of 22 Vinton-Shellsburg Vikings for our Lead One Spotlight. Please take a minute and visit the website that explains all about the Viking 300 Challenge. How do you feel our style of training compares to anything else you've ever done? Can you see any benefit as an athlete to this type of workout?

kettlebelladvantage.blogspot.com

remember... your body doesn't care what your excuse is.: April 25th, 2009

http://kettlebelladvantage.blogspot.com/2009/04/april-25th-2009.html

Remember. your body doesn't care what your excuse is. Saturday, April 25, 2009. April 25th, 2009. Grab a partner and set your Gymboss Interval Timer. To 50 seconds work and 10 seconds rest. This workout is broken down into 4 stations. You will complete it partner style (you go, I go) staying at each station for a total of 8 minutes or 4 rounds each between you and your partner. Box Jumps or Burpee to Box Jumps. 2 - Hand Kettlebell Swings. Mark Erickson, Level II RKC. Subscribe to: Post Comments (Atom).

kettlebelladvantage.blogspot.com

remember... your body doesn't care what your excuse is.: June 17th, 2009

http://kettlebelladvantage.blogspot.com/2009/06/june-17th-2009.html

Remember. your body doesn't care what your excuse is. Wednesday, June 17, 2009. June 17th, 2009. Grab your Dice for this workout and set your Gymboss Interval Timer. For 30 seconds work, 30 seconds rest. This workout is all by chance. Whatever you roll you do. Clean, Squat, Push Press right side 30 sec, 30 sec rest, left side 30 sec. Clean, Squat, Push Press left side 30 sec, 30 rest, right side 30 sec. Snatches or High Pulls 30 sec right, 30 sec left without setting it down. Mark Erickson, Level II RKC.

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: March Lead One Spotlight

http://btheleader.blogspot.com/2009/03/march-lead-one-spotlight.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Wednesday, March 11, 2009. March Lead One Spotlight. This month I've chosen a group of 22 Vinton-Shellsburg Vikings for our Lead One Spotlight. Please take a minute and visit the website that explains all about the Viking 300 Challenge. How do you feel our style of training compares to anything else you've ever done? Can you see any benefit as an athlete to this type of workout?

btheleader.blogspot.com

Kettlebell Advantage Difference Makers: February 2009

http://btheleader.blogspot.com/2009_02_01_archive.html

Kettlebell Advantage Difference Makers. Monthly Spotlight on Members of Kettlebell Advantage who Make a Difference Everyday. Tuesday, February 3, 2009. February Lead One Spotlight. Vinton-Shellsburg 1st grade Teacher. How did you first hear about us? Tina: A friend told me about kettlebells. She and her teenage daughter were kettlebell members. She suggested that I go to the kettlebell advantage website to learn more about it. What made you decide to give Kettlebells a try? I am definitely getting a grea...

kettlebelladvantage.blogspot.com

remember... your body doesn't care what your excuse is.: Why training barefoot is beneficial

http://kettlebelladvantage.blogspot.com/2009/04/why-training-barefoot-is-beneficial.html

Remember. your body doesn't care what your excuse is. Tuesday, April 28, 2009. Why training barefoot is beneficial. Increase performance and reduce injury by clarifying the brain's proprioceptive map. Why training barefoot is beneficial. Sara Cheatham M.S., Sr. RKC. Sara Cheatham M.S., Sr RKC is also a Level IV Z-Health movement coach currently stationed at Pope AFB/Fort Bragg, NC. Sara is available for workshops, military PT, group sessions, and personal training. Mark Erickson, Level II RKC.

kettlebelladvantage.blogspot.com

remember... your body doesn't care what your excuse is.: June 4th, 2009

http://kettlebelladvantage.blogspot.com/2009/06/june-4th-2009.html

Remember. your body doesn't care what your excuse is. Thursday, June 4, 2009. June 4th, 2009. Grab your deck of cards for this workout, but wait. You'll only be using all Kings, Queens, Jacks, Aces and Jokers. Kings = Clean, Squat, Push Press right 30 sec, rest 30 sec, left 30 sec. Queens = 2-Hand Swings 30 sec work, 30 sec rest, 30 sec work. Jacks = 3 min of Turkish Get Ups alternating sides. Aces = Burpees 30 sec work, 30 sec rest, 30 sec work. Jokers = Bear Crawl 40-50 yards.

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Viking 300 Challenge

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