btwgnoexcuses.blogspot.com

BTWG: No excuses!

Tuesday, January 12, 2010. Forty five and having some fun! This month I turned 45, and I could not be happier about it. One year ago, I sent an mail to Chris, my application to The Project, BTWG. I had the chance to read it again this month, with gratitude and awe. Here are some parts I'd like to share:. Okay, I’ll admit it. I am scared. Anxious, maybe is a better word. I don’t do things half-assed. When I commit, I commit. And I have. Believe that time devoted to this Project is time not sucked away from.

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BTWG: No excuses! | btwgnoexcuses.blogspot.com Reviews

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Tuesday, January 12, 2010. Forty five and having some fun! This month I turned 45, and I could not be happier about it. One year ago, I sent an mail to Chris, my application to The Project, BTWG. I had the chance to read it again this month, with gratitude and awe. Here are some parts I'd like to share:. Okay, I’ll admit it. I am scared. Anxious, maybe is a better word. I don’t do things half-assed. When I commit, I commit. And I have. Believe that time devoted to this Project is time not sucked away from.

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BTWG: No excuses! | btwgnoexcuses.blogspot.com Reviews

https://btwgnoexcuses.blogspot.com

Tuesday, January 12, 2010. Forty five and having some fun! This month I turned 45, and I could not be happier about it. One year ago, I sent an mail to Chris, my application to The Project, BTWG. I had the chance to read it again this month, with gratitude and awe. Here are some parts I'd like to share:. Okay, I’ll admit it. I am scared. Anxious, maybe is a better word. I don’t do things half-assed. When I commit, I commit. And I have. Believe that time devoted to this Project is time not sucked away from.

INTERNAL PAGES

btwgnoexcuses.blogspot.com

1

BTWG: No excuses!: Home for a first "post BTWG" holiday

http://www.btwgnoexcuses.blogspot.com/2009/11/home-for-first-post-btwg-holiday.html

Monday, November 30, 2009. Home for a first "post BTWG" holiday. It took some time to work this through (the long car ride back to Indy) and a lot of willpower not to give in to the old voice in my head that wanted to eat my way out. This is the demon I wrestle - will I ever believe that I am this woman who can lift heavy shit and run PRs? I want to, and most days I do . It's just a week home again in NJ really put it all to the test. December 1, 2009 at 6:44 AM. December 6, 2009 at 6:22 PM.

2

BTWG: No excuses!: PR in the pouring rain ...

http://www.btwgnoexcuses.blogspot.com/2009/10/pr-in-pouring-rain.html

Saturday, October 31, 2009. PR in the pouring rain . I ran like hell in the Run Like Hell 5K last night on the canal. Start time: a very wet 7 pm. End time: Ran it in 30.09, a PR for me - 9.40 minute miles! And about 32 ounces of water in my shoes and clothes! I really think Chris' Cross Fit training is the reason. Why? 1 I never would have said "what fun! About running in the rain (or doing burpees) a year ago! 2 It's all about being a badass. November 4, 2009 at 6:42 PM. PR in the pouring rain .

3

BTWG: No excuses!: March 2009

http://www.btwgnoexcuses.blogspot.com/2009_03_01_archive.html

Friday, March 27, 2009. LETTING GO TAKES LOVE. To let go does not mean to stop caring, it means I can't do it for someone else. To let go is not to cut myself off, it's the realization I can't control another. To let go is not to enable, but allow learning from natural consequences. To let go is to admit powerlessness, which means the outcome is not in my hands. To let go is not to try to change or blame another, it's to make the most of myself. To let go is not to care for, but to care about. A handful ...

4

BTWG: No excuses!: July 2009

http://www.btwgnoexcuses.blogspot.com/2009_07_01_archive.html

Tuesday, July 28, 2009. True comic relief . This morning, I had the guilty pleasure of reading the newspaper (and sipping a non-fat latte) while my children play capture the flag and learn to identify animal poop at camp. Okay, it was the Indy Star, so it didn't take long - so I glanced at the comics to prolong the bliss . And, out of the mouth of Peanuts came some words I needed to hear and share:. So, next week - when school starts (can you believe it? Tuesday, July 21, 2009. The best laid plans .

5

BTWG: No excuses!: Forty five and having some fun!

http://www.btwgnoexcuses.blogspot.com/2010/01/forty-five-and-having-some-fun.html

Tuesday, January 12, 2010. Forty five and having some fun! This month I turned 45, and I could not be happier about it. One year ago, I sent an mail to Chris, my application to The Project, BTWG. I had the chance to read it again this month, with gratitude and awe. Here are some parts I'd like to share:. Okay, I’ll admit it. I am scared. Anxious, maybe is a better word. I don’t do things half-assed. When I commit, I commit. And I have. Believe that time devoted to this Project is time not sucked away from.

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robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: May 2009

http://robjohansenproject.blogspot.com/2009_05_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!

http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...

kellybtwg2011.blogspot.com

Kelly's BTWG Journey: January 2011

http://kellybtwg2011.blogspot.com/2011_01_01_archive.html

Tuesday, January 25, 2011. Perhaps the best 4-letter word I know! I went to Chris' yoga class tonight at Cityoga after a LONG absence. It reminded me how much I need yoga - my body needs it, my mind needs it and my soul needs it! Yoga helps me put the workouts, nutrition and mediation all in perspective - like a soft, flexible ribbon that ties it all together with breath! Enjoy your week, everyone, and stay warm! Thursday, January 20, 2011. Http:/ btwgnoexcuses.blogspot.com/. Monday, January 17, 2011.

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!

http://robjohansenproject.blogspot.com/2011/04/first-half-marathon-of-year.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2010

http://robjohansenproject.blogspot.com/2010_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!

http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: April 2011

http://robjohansenproject.blogspot.com/2011_04_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2009

http://robjohansenproject.blogspot.com/2009_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 26, 2009. Mentoring in the Community. Ok, brief project synopsis, then on to talking about a very important part of my life: Mentoring! And tomorrow I will do an hour on the step-mill (which I also call the Gauntlet). My legs are getting good at quick recoveries.hence being able to get back on the aerobic path two days after a 13.1 mile run. I love this program for the training it gives my body to recover quickly. Love you guys,. I am find...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Lovin' the Project meetings! and Yoga!

http://robjohansenproject.blogspot.com/2011/01/lovin-project-meetings-and-yoga.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, January 29, 2011. Lovin' the Project meetings! Also, I LOVED sharing ideas about substitutions for crappy food (greek yogurt for sour cream type of stuff). We need to have a meeting based around that stuff. I'd love to hear what everyone has come up with. Good idea - meeting about food substitutes.what works, what doesnt, and so on. That would help us all! January 30, 2011 at 2:37 PM. January 30, 2011 at 2:43 PM. Subscribe to: Post Comments (Atom).

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btwgnoexcuses.blogspot.com

BTWG: No excuses!

Tuesday, January 12, 2010. Forty five and having some fun! This month I turned 45, and I could not be happier about it. One year ago, I sent an mail to Chris, my application to The Project, BTWG. I had the chance to read it again this month, with gratitude and awe. Here are some parts I'd like to share:. Okay, I’ll admit it. I am scared. Anxious, maybe is a better word. I don’t do things half-assed. When I commit, I commit. And I have. Believe that time devoted to this Project is time not sucked away from.

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