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Monday, July 20, 2015. Life if full of surprises.challenges.emotions. all of which can be confusing in even the most straight forward situations.' what would appear as a simple solution is to remove as many variables from these uncomfortable situation as possible; restrict diets, limit relationships, laser focus on triathlon, cut out feelings, etc. by controlling as many variables as possible we increase our chances to control LIFE. simple solution, right? I'm finding out it is not that easy. Leading up ...

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Build The Machine | buildthemachine1.blogspot.com Reviews

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Monday, July 20, 2015. Life if full of surprises.challenges.emotions. all of which can be confusing in even the most straight forward situations.' what would appear as a simple solution is to remove as many variables from these uncomfortable situation as possible; restrict diets, limit relationships, laser focus on triathlon, cut out feelings, etc. by controlling as many variables as possible we increase our chances to control LIFE. simple solution, right? I'm finding out it is not that easy. Leading up ...

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Build The Machine | buildthemachine1.blogspot.com Reviews

https://buildthemachine1.blogspot.com

Monday, July 20, 2015. Life if full of surprises.challenges.emotions. all of which can be confusing in even the most straight forward situations.' what would appear as a simple solution is to remove as many variables from these uncomfortable situation as possible; restrict diets, limit relationships, laser focus on triathlon, cut out feelings, etc. by controlling as many variables as possible we increase our chances to control LIFE. simple solution, right? I'm finding out it is not that easy. Leading up ...

INTERNAL PAGES

buildthemachine1.blogspot.com

1

Build The Machine: Ironman Kansas 70.3 Race Report

http://buildthemachine1.blogspot.com/2014/06/ironman-kansas-703-race-report.html

Monday, June 16, 2014. Ironman Kansas 70.3 Race Report. Ironman Kansas 70.3. 4:54:47, 2nd AG, 3rd Amateur, 17th Female. We stayed about 20 minutes from the race start in Topeka. The weekend accommodations were pretty dang awesome. Renting homes instead of hotel rooms is the way to go! Fabulous owner. Quite, home-like feel. We arrive Thursday evening. Spent Friday/Saturday going through packet pick-up, getting wheels on Rocky, final pre-race rides/runs, and most importantly VISUALIZING. That was how I rod...

2

Build The Machine: SWIM-BIKE-RUN

http://buildthemachine1.blogspot.com/p/swim-bike-run.html

January of 2011, I purchased a pair of running shoes and decided. I was going to run the Salt Lake City Half Marathon. After crossing the finish line of that race, I was hooked and ready to commit to a lifestyle change. Running, and eventually triathlon (starting the fall of 2011), has transformed me into a much better, healthier, and confident person. Blogging about this incredible, everlasting journey…. Desert City Crit Series Time Trial. Ironman St George 70.3. Ironman Kona World Championships. Oly - ...

3

Build The Machine: July 2015

http://buildthemachine1.blogspot.com/2015_07_01_archive.html

Monday, July 20, 2015. Life if full of surprises.challenges.emotions. all of which can be confusing in even the most straight forward situations.' what would appear as a simple solution is to remove as many variables from these uncomfortable situation as possible; restrict diets, limit relationships, laser focus on triathlon, cut out feelings, etc. by controlling as many variables as possible we increase our chances to control LIFE. simple solution, right? I'm finding out it is not that easy. Leading up ...

4

Build The Machine: Lake Stevens 70.3 Race Recap

http://buildthemachine1.blogspot.com/2012/07/lake-stevens-70.html

Tuesday, July 17, 2012. Lake Stevens 70.3 Race Recap. Lake Stevens 70.3: Race Recap. Most incredible race experience to date. I cant believe less than a year ago I found myself newbie self lining up, clueless, for my first Olympic triathlon. And Saturday I finished my first 70.3. It is amazing what you can accomplish when you set your mind to something. GO BIG OR GO HOME MAN! Checking in the day before is the way to go if crowds add to your pre-race nerves. Meeting Teresa for the first time! Mark had tol...

5

Build The Machine: #10

http://buildthemachine1.blogspot.com/2015/05/10.html

Tuesday, May 19, 2015. Ironman St George 70.3. Favorite bike course in 70.3's. Gorgeous. Challenging. Fun! Rode a bike course PR today. The bike felt strong and effortless and awesome. I typically pee 2. Times on the bike in a 70.3. Today. 0. Possible hydration issue? I drank according to my race plan. I don't know if I drank enough for the higher temp's. Amazing companies that I'm so lucky to be apart of. Wake up time: 3: 4. 7 am Time Goal: 4. Finishing Temp: 9 4. Voice in my head seemed to be on repeat!

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cheesymiteapples.wordpress.com

Christmas Eve | cheesymiteapples

https://cheesymiteapples.wordpress.com/2011/12/25/christmas-eve

Cross Country Healthified Foods. This Week So Far…. December 25, 2011. Just quickly checking in with a quick update on how my Christmas Eve. I started my day with an early workout. Which consisted of 50mins Moderate/Hard intensity followed by 50mins Easy on the bike. Then I did the usual stretching and replenished with a protein shake and some chocolate milk. For the rest of the day I helped my parents out tidying up and wrapping gifts for extended family. Yay for variety and healthy food. Honestly I don...

cheesymiteapples.wordpress.com

This Week So Far… | cheesymiteapples

https://cheesymiteapples.wordpress.com/2011/12/21/this-week-so-far

Cross Country Healthified Foods. Larr; Christmas Eve. All I Want For Chrismas…. This Week So Far…. December 21, 2011. Just a few more days till Christmas! With only a handful of days left to do Christmas shopping and I haven’t quite finished just yet. I spent ages trying to find a parking spot this morning at the shopping mall. I ended up leaving and going somewhere else to buy groceries then I came back about an hour later to see if I could find a spot. But no luck, so I headed home. Snack: Strawberries...

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: Why, Hello There!

http://www.swicyclorun.com/2012/11/why-hello-there.html

Sunday, November 11, 2012. Why, Hello There! I took a break from blogging. Something in my life had to give in September, and it was training. And since I wasn't training, I wasn't blogging. Training = blogging content. And I did just that. I didn't go to the pool for 6 weeks. I didn't touch my bike for 6 weeks. I was running maybe once a week? I didn't lift a heavy thing other than a box of cereal. How did all of this come to a head? Well, let me tell you! Glad I did it! And unfortunately another thing ...

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: Inefficient

http://www.swicyclorun.com/2012/11/inefficient.html

Wednesday, November 14, 2012. Talk about starting all over again! Well, not really, but it is taking a LOT more effort to reach speeds or distances that used to be easy. Let's break it down:. On August 19th (IMMT) I swam the 2.4 mile swim (4224 yards) in 1:05:08 for a 1:32/100 yard pace. I peaked for the season with the swim FOR that swim. Mission accomplished! Basically I have zero endurance in the pool. Good news though! I flip turned the entire thing, which takes a lot more effort than open turns.

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: Recipes

http://www.swicyclorun.com/p/recipes.html

Subscribe to: Posts (Atom). White Plains, NY, United States. I am in my 5th year of this crazy triathlon life. I'm originally from NH but went to art school in Savannah, GA before getting my first job outside of NYC doing what I love, which is animation. Sometimes I live and breath Triathlon, other times its in the kitchen cooking up a storm or brewing beer. 2012 will be another attempt at the 140.6 distance, while also running (pun intended! My legs into the ground :). View my complete profile. Another ...

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: Race History

http://www.swicyclorun.com/p/race-history.html

Since doing my first multisport endurace race on March 22nd, 2008, this is ALL of the races that I have done to date. Hope you can use these for reference, knowledge, or humor. Enjoy! January 7th, NYRR Joe Kleinerman 10K. January 21st, NYRR Manhattan Half Marathon (Non race). February 5th, NYRR Gridiron Classic 4 Miler. February 18th, Sweetheart Aqua Triathlon. March 17th, R'n'R USA Nations Half Marathon. April 7th, NYRR Scotland Run 10K. May 6th, MonticelloMan Half. May 12th, Kinetic Half Bike Relay.

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: Island Beach Two Mile Swim Race Report

http://www.swicyclorun.com/2012/09/island-beach-two-mile-swim-race-report.html

Friday, September 14, 2012. Island Beach Two Mile Swim Race Report. This is a throwback race report. I did this race back on August 4th). I did this race in 2009, as a confidence boost for doing my first 70.3, Timberman. I did that race with a wetsuit and in 1:08:xx. This year I did it sans. Yes, I had a slight FREAK OUT about my swimming ability when I saw my time. I mean, I had a 2.4 mile swim to do in two weeks! Every time I approached a buoy, it felt like I had to make a 90 degree turn to steer towar...

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: My Leg Strengthening Routine

http://www.swicyclorun.com/2012/09/my-leg-strengthening-routine.html

Monday, September 10, 2012. My Leg Strengthening Routine. Since my last post. I have gotten a few requests for "what is your leg strength routine? So instead of emailing out to individuals, I might as well just write up the entire workout. Do 10 mins of your choice of walking, running, bike, eliptical. Just easy and just enough to get the blood flowing in your legs. Quick calf, hamstring, quad, and glute stretches. 30 seconds each muscle group, each side. 1 time each. Leg raises on physio ball. Do 3 x 10.

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: September 2012

http://www.swicyclorun.com/2012_09_01_archive.html

Thursday, September 27, 2012. The last two weeks I have been running. Compared to the thick of Ironman training, I haven't been running as much volume, just more frequency. Last week I ran 5 times in a row. 45 mins each time, except for one 75 min run. Every run was slow, 9 min pace, except for one speed workout, where I *gasp*. Broke a 7 min/mile pace for 30 seconds about 12 times. WOAH! For the tempo part. On pancake flat ground, in drizzling rain. 5 bpm more for 1:20/min faster. But really, I am NOT.

swicyclorun.com

SwiCycloRun....tales of an age group triathlete: July 2012

http://www.swicyclorun.com/2012_07_01_archive.html

Thursday, July 26, 2012. I am starting to hit my breaking point with training and work. My current lifestyle is unsustainable long term. Basically my job, which pays the bills, AND! Pays for my triathlon lifestyle, comes first. Without it, I would ditch triathlon in a heartbeat and just be a runner and do only local races. Priorities people! Fortunately (but also unfortunately) I have been working a shit-ton of overtime! Here is a sample of a Tuesday:. Wake up @ 6 AM, run from 6:30-7:30AM. I was thinking...

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buildthemachine1.blogspot.com

Build The Machine

Monday, July 20, 2015. Life if full of surprises.challenges.emotions. all of which can be confusing in even the most straight forward situations.' what would appear as a simple solution is to remove as many variables from these uncomfortable situation as possible; restrict diets, limit relationships, laser focus on triathlon, cut out feelings, etc. by controlling as many variables as possible we increase our chances to control LIFE. simple solution, right? I'm finding out it is not that easy. Leading up ...

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