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Photo Galleries | SP&T News
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Integrator of the Year. Locks and Door Hardware. Fire and Life Safety. ID Systems and Supplies. Axis Canada golf tourney raises more than $10K for Mission 500. Written by SP&T Staff. Held its third annual Axis Canada Golf Classic this week at Piper's Heath Golf Club in Milton, Ont. Canadian Axis Experience Centre officially open. Written by Neil Sutton. Officially opened its new Canadian office on Tuesday a 12,000 sq.ft. Axis Experience Centre. G4S Secure Integration opens Toronto office. SP&T News visit...
crossfitcambridge.ca
CrossFit Cambridge - Home | Memberships
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Workout of the Day (WOD). All prices are subject to HST. 3 Mandatory Fundamental Classes. Consists of learning the 9 foundational movements, along with gymnastic skills and basic Olympic lifting. All new clients must complete these sessions to learn how to perform all movements safely and efficiently (Send us an email if you have done CrossFit before at another affiliate). Fundamental classes are scheduled at a time that is convenient for you! Monthly Unlimited Class Memberships. 1 PT Session $61.95.
crossfitcambridge.ca
CrossFit Cambridge - Home | Wodify
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Workout of the Day (WOD). 160822 August 21, 2016 - 8:00 pm. 160819 August 18, 2016 - 8:00 pm. 160818 August 17, 2016 - 8:00 pm. On WOD Tuesday 140603. On WOD Friday 140328. On WOD Friday 140328. On WOD Friday 140328. Site by TechEase Web Solutions.
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CrossFit Cambridge - Home | Helpful Content
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Workout of the Day (WOD). 160822 August 21, 2016 - 8:00 pm. 160819 August 18, 2016 - 8:00 pm. 160818 August 17, 2016 - 8:00 pm. On WOD Tuesday 140603. On WOD Friday 140328. On WOD Friday 140328. On WOD Friday 140328. Site by TechEase Web Solutions.
crossfitcambridge.ca
CrossFit Cambridge - Home | 150806
http://crossfitcambridge.ca/2015/08/05/150806
Workout of the Day (WOD). Blog - Latest News. August 5, 2015. CrossFit Cambridge – CrossFit. Paused Front Squat (5 Sets of 3 ). 5 sets of 3 with a 3 second pause in the bottom. Stay active! Odd: 5 Heavy-ish Deadlifts. Evens: 30 Double Unders. Deadlifts may be around 65% or so. You may use the full minute to complete the double unders if required. Want to join the discussion? Feel free to contribute! Post a Comment Cancel reply. On WOD Tuesday 140603. On WOD Friday 140328. 160822 August 21, 2016 - 8:00 pm.
crossfitcambridge.ca
CrossFit Cambridge - Home | WOD Tuesday 140603
http://crossfitcambridge.ca/2014/06/03/wod-tuesday-140603
Workout of the Day (WOD). Blog - Latest News. June 3, 2014. Power Clean 5 Sets of 3. Same rules apply to the dips as they pull ups. CWOD (20 Minute Cap). 10 Handstand Push Ups. 15 Toes to Bar. 25 Wall Ball (20/14lbs to 10′). 30 KB Swings (32/24kg). 15 Toes to Bar. 10 Handstand Push Ups. Make the appropriate changes where necessary to keep the workout under 20 minutes (except the run, no scaling the run, unless a coach tells you to). June 3, 2014 at 4:11 pm. Want to join the discussion?
crossfitcambridge.ca
CrossFit Cambridge - Home | Workout of the Day (WOD)
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Workout of the Day (WOD). Workout of the Day (WOD). Workout of the Day (WOD). August 21, 2016. CrossFit Cambridge – CrossFit. Front Squat (Heavy Single Max Reps @85%). Nicole (AMRAP – Rounds and Reps). Bands are permitted today. You must complete a minimum of 10 pull ups/round. Even if that means you need to break them up (it’s just not “as prescribed”). August 18, 2016. CrossFit Cambridge – CrossFit. Tall Clean (3 Sets of 4). Https:/ www.youtube.com/watch? August 17, 2016. 10 Push Press (115/75lbs).
crossfitcambridge.ca
CrossFit Cambridge - Home | Testimonials
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Workout of the Day (WOD). I’d like to take this opportunity to thank you all for making the last 6 months of CrossFit a truly enjoyable experience. The CrossFit Cambridge community is an amazing group of motivated and energetic people, full of spirit and life. Night in and night out it was great seeing the same faces (and new ones), whether they be in agonizing pain or in glorious victory. Peace, Love and Awesomeness,. I have been amazed as to what I have achieved so far. It has been beyond my own ex...
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CrossFit Cambridge - Home | Videos
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Workout of the Day (WOD). On WOD Tuesday 140603. On WOD Friday 140328. 160822 August 21, 2016 - 8:00 pm. 160819 August 18, 2016 - 8:00 pm. 160818 August 17, 2016 - 8:00 pm. On WOD Tuesday 140603. On WOD Friday 140328. On WOD Friday 140328. On WOD Friday 140328. Site by TechEase Web Solutions.