crossfitcambridge.ca

CrossFit Cambridge - Home |

Workout of the Day (WOD). We are the premier CrossFit Strength and Conditioning facility located in Cambridge, Ontario, Canada. We provide CrossFit training in a motivating group setting to push you past your limits and achieve personal goals. We pride ourselves on our great community and the relationships that are built during our classes. How To Start Your Journey Into CrossFit:. And come out to one of our scheduled classes to see if you like the training and the environment! Check out our FAQ.

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CrossFit Cambridge - Home | | crossfitcambridge.ca Reviews

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Workout of the Day (WOD). We are the premier CrossFit Strength and Conditioning facility located in Cambridge, Ontario, Canada. We provide CrossFit training in a motivating group setting to push you past your limits and achieve personal goals. We pride ourselves on our great community and the relationships that are built during our classes. How To Start Your Journey Into CrossFit:. And come out to one of our scheduled classes to see if you like the training and the environment! Check out our FAQ.

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CrossFit Cambridge - Home | | crossfitcambridge.ca Reviews

https://crossfitcambridge.ca

Workout of the Day (WOD). We are the premier CrossFit Strength and Conditioning facility located in Cambridge, Ontario, Canada. We provide CrossFit training in a motivating group setting to push you past your limits and achieve personal goals. We pride ourselves on our great community and the relationships that are built during our classes. How To Start Your Journey Into CrossFit:. And come out to one of our scheduled classes to see if you like the training and the environment! Check out our FAQ.

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crossfitcambridge.ca

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CrossFit Cambridge - Home | WOD Tuesday 140603

http://crossfitcambridge.ca/2014/06/03/wod-tuesday-140603

Workout of the Day (WOD). Blog - Latest News. June 3, 2014. Power Clean 5 Sets of 3. Same rules apply to the dips as they pull ups. CWOD (20 Minute Cap). 10 Handstand Push Ups. 15 Toes to Bar. 25 Wall Ball (20/14lbs to 10′). 30 KB Swings (32/24kg). 15 Toes to Bar. 10 Handstand Push Ups. Make the appropriate changes where necessary to keep the workout under 20 minutes (except the run, no scaling the run, unless a coach tells you to). June 3, 2014 at 4:11 pm. Want to join the discussion?

2

CrossFit Cambridge - Home | Workout of the Day (WOD)

http://crossfitcambridge.ca/wod

Workout of the Day (WOD). Workout of the Day (WOD). Workout of the Day (WOD). August 21, 2016. CrossFit Cambridge – CrossFit. Front Squat (Heavy Single Max Reps @85%). Nicole (AMRAP – Rounds and Reps). Bands are permitted today. You must complete a minimum of 10 pull ups/round. Even if that means you need to break them up (it’s just not “as prescribed”). August 18, 2016. CrossFit Cambridge – CrossFit. Tall Clean (3 Sets of 4). Https:/ www.youtube.com/watch? August 17, 2016. 10 Push Press (115/75lbs).

3

CrossFit Cambridge - Home | Memberships

http://crossfitcambridge.ca/memberships

Workout of the Day (WOD). All prices are subject to HST. 3 Mandatory Fundamental Classes. Consists of learning the 9 foundational movements, along with gymnastic skills and basic Olympic lifting. All new clients must complete these sessions to learn how to perform all movements safely and efficiently (Send us an email if you have done CrossFit before at another affiliate). Fundamental classes are scheduled at a time that is convenient for you! Monthly Unlimited Class Memberships. 1 PT Session $61.95.

4

CrossFit Cambridge - Home | Wodify

http://crossfitcambridge.ca/calendar

Workout of the Day (WOD). 160822 August 21, 2016 - 8:00 pm. 160819 August 18, 2016 - 8:00 pm. 160818 August 17, 2016 - 8:00 pm. On WOD Tuesday 140603. On WOD Friday 140328. On WOD Friday 140328. On WOD Friday 140328. Site by TechEase Web Solutions.

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CrossFit Cambridge - Home | 150804

http://crossfitcambridge.ca/2015/08/03/150804

Workout of the Day (WOD). Blog - Latest News. August 3, 2015. CrossFit Cambridge – CrossFit. Pause Back Squat (3 Heavy Sets of 5). At least 3 heavy sets. Your choice if you want them to be the same weight or not. THREE second pause in the bottom. Keep that bottom position active and tight. A)8-12 Pike Push Ups. B)5-10 Strict Handstand Push Ups. C)3-5 Strict HSPU 10 Kipping HSPU. 20 Walking Lunges at the end of each round and the end of the workout. Want to join the discussion? Feel free to contribute!

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crossfitdivision.com

Tuesday Aug 4, 2015 | CrossFit Division

https://crossfitdivision.com/2015/08/03/tuesday-aug-4-2015

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Tuesday Aug 4, 2015. August 3, 2015. 1- Power Clean #225/#155. Post times and loading to comments. Monday Aug 3, 2015. Wednesday Aug 5, 2015 →. One thought on “ Tuesday Aug 4, 2015. August 5, 2015 at 2:12 pm. Thank you guys for letting me jump in! 26:20 Rx- just had to keep moving! Leave a Reply Cancel reply. Enter your comment here.

crossfitdivision.com

Getting Started | CrossFit Division

https://crossfitdivision.com/getting-started

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Everyone interested in training at CrossFit Division. At CrossFit Division, 505 Conestogo Road, Unit 8, Waterloo Ontario. THE REMAINDER OF THOSE 30 DAYS YOU GET UNLIMITED ACCESS TO CFDV CLASSES.*. Times and Dates that work for you and your coach. Based on coaches assessment. Contact: info@crossfitdivision.com to get started. You are...

crossfitdivision.com

Coaches Corner Blog/ Motivation | CrossFit Division

https://crossfitdivision.com/coaches-corner

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Coaches Corner Blog/ Motivation. The ebb and flow of your CrossFit workouts. How’s my sleep? How am I eating? What can I do to improve where I am presently at. And make a plan, rather than focusing on what I did or did not achieve. CrossFit is and always will be challenging. Leave a Reply Cancel reply. Enter your comment here. Curio...

crossfitdivision.com

Monday Aug 3, 2015 | CrossFit Division

https://crossfitdivision.com/2015/08/01/monday-aug-3-2015

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Monday Aug 3, 2015. August 1, 2015. August 1, 2015. Our own Tabitha Siegfried invites us all…. You’re not Fit until you’re FIREFIT! 2015 National FIrefit Championships Corporate Challenge! Enter your team of 4 or 5 members and compete in a gruelling obstacle challenge simulating Firefighting skills. Sunday Aug 2, 2015. Enter your em...

crossfitdivision.com

About Us | CrossFit Division

https://crossfitdivision.com/meet-the-coaches

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. CrossFit Level 1 Trainer Certificate (CF-L1). CrossFit Level 2 Trainer Certificate (CF-L2). CrossFit Kettlebell Instructor (2009). CrossFit Movement and Mobility (2010). CrossFit Olympic Weightlifting (2010). CrossFit Concept 2 Rowing (2010). CrossFit Powerlifting Course (2011). Mat Lalonde Nutrition Seminar (2011). Ability is what ...

crossfitdivision.com

Saturday Aug 1, 2015 | CrossFit Division

https://crossfitdivision.com/2015/07/31/saturday-aug-1-2015

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Saturday Aug 1, 2015. July 31, 2015. August 2, 2015. Did someone say “Birthday WOD”😉 Happy Early Birthday Sharon! 8211; 9:30am is when its happening! Full of Thrills and Chills! Teams of 4: AMRAP of 31 Minutes. 2 partners running 400m with any odd object. Other 2 partners complete:. 30- Toes to Bar. Friday July 31, 2015. Tuesday Ja...

crossfitdivision.com

CrossFit Division | Doing all the right things, for all the right people, for all the right reasons | Page 2

https://crossfitdivision.com/page/2

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Tuesday Aug 16, 2016. August 16, 2016. 20- Push Press #155/#105. Post times and loadings to comments. Bring a Friend Day- Tuesday Sept 13, 2016. CFDV Holiday PARRRRTY- Friday December 2, 2016. Monday Aug 15, 2016. August 14, 2016. August 15, 2016. Its about to go down! 15- Hang Power Cleans #155/#105. Post times to comments. Cards a...

crossfitdivision.com

Sunday Aug 2, 2015 | CrossFit Division

https://crossfitdivision.com/2015/07/31/sunday-aug-2-2015

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Sunday Aug 2, 2015. July 31, 2015. August 2, 2015. Open Gym: 9:30am- 11:30am. With partners of 2, Alternating Rounds:. Yoga is cancelled, today Sunday Aug 2, 2015. Box Closed on Monday Aug 3, 2015 to reflect the Civic Holiday. Saturday Aug 1, 2015. Monday Aug 3, 2015 →. Leave a Reply Cancel reply. Enter your comment here. Build a we...

crossfitdivision.com

CrossFit Division | CrossFit Division

https://crossfitdivision.com/author/crossfitdivision

Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Tuesday Aug 23, 2016. August 22, 2016. It’s also important to understand why we scale CrossFit workouts: CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion. -Jeremy Gordon, CCFC. 4 Rounds for Time. 10- Sumo Deadlift High Pulls #95/#65.

curesmawod.blogspot.com

Cure SMA: Awareness WOD 2011: SMA Awareness WOD, August 28th, 2010

http://curesmawod.blogspot.com/2010/07/sma-awareness-wod-august-28th-2010.html

Cure SMA: Awareness WOD 2011. CrossFitters Unite for One Day, One WOD, One Purpose. SMA Awareness WOD, August 28th, 2010. Please join us as we do this special WOD on August 28th in memoriam of Benjamin "Bugaboo" Abruzzo III to raise awareness and donations for Spinal Muscular Atrophy (SMA). "Bugaboo" lived for just 200 days before he lost his battle with SMA on December 29th, 2005. So many other children and families are affected yet knowledge and awareness is very low. If you can't make it to a particip...

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CrossFit Cambridge - Home |

Workout of the Day (WOD). We are the premier CrossFit Strength and Conditioning facility located in Cambridge, Ontario, Canada. We provide CrossFit training in a motivating group setting to push you past your limits and achieve personal goals. We pride ourselves on our great community and the relationships that are built during our classes. How To Start Your Journey Into CrossFit:. And come out to one of our scheduled classes to see if you like the training and the environment! Check out our FAQ.

crossfitcambridge.com

crossfitcambridge.com - This website is for sale! - crossfitcambridge Resources and Information.

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Part of the Reebok Crossfit network. Welcome to Crossfit Cambridgeshire. Crossfit Cambridgeshire on Facebook. Crossfit Cambridgeshire on Twitter. Crossfit Cambridgeshire on Youtube. Welcome to Crossfit Cambridgeshire. Stronger. Fitter. Faster. Healthier. Challenge yourself and reach a new level of fitness. Next foundation course starts in:. Come and see what CrossFit is all about. Unit 47, Clifton Road, Cambridge, CB1 7ED. Crossfit Cambridgeshire 2015 Site designed by Mr BJ Jackson.

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