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crossfitcamarillo.com

CrossFit Camarillo – CrossFit, Weightlifting, General Fitness

CrossFit Camarillo provides an environment and staff that is professional and knowledgeable with the full intent and dedication to assist its athletes in achieving their fitness goals. CrossFit Camarillo will always challenge its athletes to do their very best and encourage its athletes to motivate others to achieve the same.

http://www.crossfitcamarillo.com/

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1654 E●●●●●●nd Ave

Cam●●●llo , CA, 93010

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Sindy Martin

1654 E●●●●●●nd Ave

Cam●●●llo , CA, 93010

UNITED STATES

029●●●618
ma●●●●@crossfitcamarillo.com

View this contact

Sindy Martin

1654 E●●●●●●nd Ave

Cam●●●llo , CA, 93010

UNITED STATES

029●●●618
ma●●●●@crossfitcamarillo.com

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CrossFit Camarillo – CrossFit, Weightlifting, General Fitness | crossfitcamarillo.com Reviews
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CrossFit Camarillo provides an environment and staff that is professional and knowledgeable with the full intent and dedication to assist its athletes in achieving their fitness goals. CrossFit Camarillo will always challenge its athletes to do their very best and encourage its athletes to motivate others to achieve the same.
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CrossFit Camarillo – CrossFit, Weightlifting, General Fitness | crossfitcamarillo.com Reviews

https://crossfitcamarillo.com

CrossFit Camarillo provides an environment and staff that is professional and knowledgeable with the full intent and dedication to assist its athletes in achieving their fitness goals. CrossFit Camarillo will always challenge its athletes to do their very best and encourage its athletes to motivate others to achieve the same.

INTERNAL PAGES

crossfitcamarillo.com crossfitcamarillo.com
1

CrossFit Camarillo | Getting Started

http://www.crossfitcamarillo.com/getting-started

409 Calle San Pablo #111. Camarillo, CA 93012. 1 Attend a Free Assessment. You’ve decided you want to get into the best shape of your life perfect! Now it’s time to book a Free Assessment at CrossFit Camarillo so you can reach your goals with second-to-none coaching within a community of like-minded people. Here are our recommendations for your Free Assessment:. Eat 2 hours prior to your work out. Wear comfortable exercise clothing and footwear. Keep an open mind and have a positive attitude. At CrossFit...

2

CrossFit Camarillo | Classes

http://www.crossfitcamarillo.com/classes

409 Calle San Pablo #111. Camarillo, CA 93012. 6:30 pm Mon, Tues, Thurs. 7:30 pm Tues, Thurs. Call 805 901-1820 for dates and times. And more days TBD. 10:30 am – 2:30 pm Sun. Our Workout of the Day. A Traditional CrossFit group fitness workout under the supervision of a coach. Appropriate for all athletes and fitness levels. Workouts and movements are scaled to the athlete’s ability. Programming focused on GPP (General Physical Preparedness) with seasonal biases. CrossFit Conditioning Class (CC). Struct...

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LINKS TO THIS WEBSITE

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: May 2015

http://erinborchard.blogspot.com/2015_05_01_archive.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, May 29, 2015. 8220;The Original S3 WOD”. 30 Bodyweight Back Squat. 2-4 Min. REST-. 8220;Our Original CFC WOD”. C: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s). 20 DB Man Maker. C: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s). 2-4 Min. REST-. AMRAP In Remaining Time (up to 15:00 max) -. Repeat P...

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: "300 Reps a Round"

http://erinborchard.blogspot.com/2015/08/300-reps-round.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Wednesday, August 5, 2015. 300 Reps a Round". 60 Min. AMRAP -. C: 115/75, p: 95/65, m: 75/45, f: 65/35). 50m c: Handstand Walk. P/m/f: DB Bear Crawl. C: 25’s/20’s, p/m: 20’s/15’s, f: 15’s/10’s). 40m c: HS Walk. P/m/f: DB Bear Crawl. C: 135/95, p: 115/75, m: 95/65, f: 75/45). 30m c: HS Walk.

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: January 2015

http://erinborchard.blogspot.com/2015_01_01_archive.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Saturday, January 31, 2015. The 3-Mile Heart Attack - Part Deux". W/ light bar -. 5 x Ball Slam. 5 x BtN Push Press. 5 x Burpee-Tuck Jump. 8212;—————————-. 8220;THE 3-MILE HEART ATTACK - Part Deux". New version of CC WOD from 10/21/2014). SCORING SYSTEM for AMRAPs:. 5 unbroken reps = 1 point.

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: February 2015

http://erinborchard.blogspot.com/2015_02_01_archive.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Thursday, February 26, 2015. Partner Shared WB (20/14), Shared SB (30/20), Rower Your Own: Barbell, Pull-Up Bar and HSPU Set-Up. 3-5 min.: Self-Directed Warm-Up for WOD movements (work up to WOD loads). 8212;—————. 8220;Friendly Filthy 50”. 50 Partner Burpee-Wall Ball. 50 alt. Pull-Up.

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: June 2015

http://erinborchard.blogspot.com/2015_06_01_archive.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, June 19, 2015. All You Need Is Love.and a Jump Rope". For Time (60:00 cap) -. 15 Mile Run (2400m). Sub: # Singles # Virtuals). 15 Mile Run (2400m). 8212;————. 10 Min. AMRAP (or For Time if completed sub-10:00) -. 1-2-3-4-5-6-7-8-9-10 x Ring Dip. 3-6-9-12-15-18-21-24-27-30 x Ring Row.

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: "Three-peat"

http://erinborchard.blogspot.com/2015/07/three-peat.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, July 31, 2015. Originally titled, "Three's a Crowd," I've done this workout several times. It was definitely worth doing again, hence the new name: "Three-peat.". For Time (60:00 cap) -. Karen" "Cindy" (15 rnds) "Grace"). 5 Rounds of “Cindy” (5 Pull-Up. 10 Clean and Jerk. 8220;My fa...

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: October 2014

http://erinborchard.blogspot.com/2014_10_01_archive.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Thursday, October 30, 2014. Bar (3 loads: 65/45, 95/65, 135/95), HSPU Set-Up, Box (20”), KB. 1 min Handstand Hold vs. Wall. 20 alt. Lunge. 5 ea 1-Arm KB Swing. 5 ea Bent Over Row. 8212;————————-. WOD 1 (8 min. cap):. AMRAP In Remaining Time:. Total Reps of HSPU. WOD 2 (8 min. cap):. Partner...

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: "Dirty Thirties"

http://erinborchard.blogspot.com/2015/08/dirty-thirties.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Monday, August 3, 2015. A: For Time (30:00 cap) (shortened CrossFit Mayhem WOD). 3-5 min. REST. B: For Time (30:00 cap) -. C: 225/155, p: 185/135, f: 135/95). 15-12-9 x Squat Clean. C: 135/95, p: 95/65, f: 65/45). C: 135/95, p: 95/65, f: 65/45). 21-15-9 x alt. KB Clean and Jerk. 8220;My fam...

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: "Break From the Barbell"

http://erinborchard.blogspot.com/2015/07/break-from-barbell.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Wednesday, July 29, 2015. Break From the Barbell". 8 min AMRAP -. 30 sec. Elbow Plank Hold. 30 sec. = 5 reps (ea. 6 sec. = 1 rep). 8 min AMRAP -. 12 min. AMRAP -. 30 sec. Elbow Plank Hold. 8212;——. 8212;——. 8 min AMRAP -. 3 reps fwd. away from wall, 2 reps back toward the wall). 8220;My fam...

erinborchard.blogspot.com erinborchard.blogspot.com

Erin Borchard: "Mayhem y Mas"

http://erinborchard.blogspot.com/2015/08/mayhem-y-mas.html

Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, August 7, 2015. Inspired by a combo of 2 modified and expanded CrossFit Mayhem WODs). For Time (60 min. cap) -. C: 155/105, p: 135/95, m: 115/75, f: 95/65). C: 155/105, p: 135/95, m: 115/75, f: 95/65). Sub 1: 100 Lat Bar Hop OR sub 2: 100 Singles 50 Tuck Jump). 40 Hang Power Clean.

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CrossFit Camarillo – CrossFit, Weightlifting, General Fitness

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