erinborchard.blogspot.com
Erin Borchard: May 2015
http://erinborchard.blogspot.com/2015_05_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, May 29, 2015. 8220;The Original S3 WOD”. 30 Bodyweight Back Squat. 2-4 Min. REST-. 8220;Our Original CFC WOD”. C: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s). 20 DB Man Maker. C: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s). 2-4 Min. REST-. AMRAP In Remaining Time (up to 15:00 max) -. Repeat P...
erinborchard.blogspot.com
Erin Borchard: "300 Reps a Round"
http://erinborchard.blogspot.com/2015/08/300-reps-round.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Wednesday, August 5, 2015. 300 Reps a Round". 60 Min. AMRAP -. C: 115/75, p: 95/65, m: 75/45, f: 65/35). 50m c: Handstand Walk. P/m/f: DB Bear Crawl. C: 25’s/20’s, p/m: 20’s/15’s, f: 15’s/10’s). 40m c: HS Walk. P/m/f: DB Bear Crawl. C: 135/95, p: 115/75, m: 95/65, f: 75/45). 30m c: HS Walk.
erinborchard.blogspot.com
Erin Borchard: January 2015
http://erinborchard.blogspot.com/2015_01_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Saturday, January 31, 2015. The 3-Mile Heart Attack - Part Deux". W/ light bar -. 5 x Ball Slam. 5 x BtN Push Press. 5 x Burpee-Tuck Jump. 8212;—————————-. 8220;THE 3-MILE HEART ATTACK - Part Deux". New version of CC WOD from 10/21/2014). SCORING SYSTEM for AMRAPs:. 5 unbroken reps = 1 point.
erinborchard.blogspot.com
Erin Borchard: February 2015
http://erinborchard.blogspot.com/2015_02_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Thursday, February 26, 2015. Partner Shared WB (20/14), Shared SB (30/20), Rower Your Own: Barbell, Pull-Up Bar and HSPU Set-Up. 3-5 min.: Self-Directed Warm-Up for WOD movements (work up to WOD loads). 8212;—————. 8220;Friendly Filthy 50”. 50 Partner Burpee-Wall Ball. 50 alt. Pull-Up.
erinborchard.blogspot.com
Erin Borchard: June 2015
http://erinborchard.blogspot.com/2015_06_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, June 19, 2015. All You Need Is Love.and a Jump Rope". For Time (60:00 cap) -. 15 Mile Run (2400m). Sub: # Singles # Virtuals). 15 Mile Run (2400m). 8212;————. 10 Min. AMRAP (or For Time if completed sub-10:00) -. 1-2-3-4-5-6-7-8-9-10 x Ring Dip. 3-6-9-12-15-18-21-24-27-30 x Ring Row.
erinborchard.blogspot.com
Erin Borchard: "Three-peat"
http://erinborchard.blogspot.com/2015/07/three-peat.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, July 31, 2015. Originally titled, "Three's a Crowd," I've done this workout several times. It was definitely worth doing again, hence the new name: "Three-peat.". For Time (60:00 cap) -. Karen" "Cindy" (15 rnds) "Grace"). 5 Rounds of “Cindy” (5 Pull-Up. 10 Clean and Jerk. 8220;My fa...
erinborchard.blogspot.com
Erin Borchard: October 2014
http://erinborchard.blogspot.com/2014_10_01_archive.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Thursday, October 30, 2014. Bar (3 loads: 65/45, 95/65, 135/95), HSPU Set-Up, Box (20”), KB. 1 min Handstand Hold vs. Wall. 20 alt. Lunge. 5 ea 1-Arm KB Swing. 5 ea Bent Over Row. 8212;————————-. WOD 1 (8 min. cap):. AMRAP In Remaining Time:. Total Reps of HSPU. WOD 2 (8 min. cap):. Partner...
erinborchard.blogspot.com
Erin Borchard: "Dirty Thirties"
http://erinborchard.blogspot.com/2015/08/dirty-thirties.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Monday, August 3, 2015. A: For Time (30:00 cap) (shortened CrossFit Mayhem WOD). 3-5 min. REST. B: For Time (30:00 cap) -. C: 225/155, p: 185/135, f: 135/95). 15-12-9 x Squat Clean. C: 135/95, p: 95/65, f: 65/45). C: 135/95, p: 95/65, f: 65/45). 21-15-9 x alt. KB Clean and Jerk. 8220;My fam...
erinborchard.blogspot.com
Erin Borchard: "Break From the Barbell"
http://erinborchard.blogspot.com/2015/07/break-from-barbell.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Wednesday, July 29, 2015. Break From the Barbell". 8 min AMRAP -. 30 sec. Elbow Plank Hold. 30 sec. = 5 reps (ea. 6 sec. = 1 rep). 8 min AMRAP -. 12 min. AMRAP -. 30 sec. Elbow Plank Hold. 8212;——. 8212;——. 8 min AMRAP -. 3 reps fwd. away from wall, 2 reps back toward the wall). 8220;My fam...
erinborchard.blogspot.com
Erin Borchard: "Mayhem y Mas"
http://erinborchard.blogspot.com/2015/08/mayhem-y-mas.html
Where Science Meets Fitness. I want to help you push yourself to YOUR maximum.you'll be shocked to find the true athlete living inside of you. Where Science Meets Fitness at Facebook. Erin's Fitness Videos on YouTube. Friday, August 7, 2015. Inspired by a combo of 2 modified and expanded CrossFit Mayhem WODs). For Time (60 min. cap) -. C: 155/105, p: 135/95, m: 115/75, f: 95/65). C: 155/105, p: 135/95, m: 115/75, f: 95/65). Sub 1: 100 Lat Bar Hop OR sub 2: 100 Singles 50 Tuck Jump). 40 Hang Power Clean.
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