tonnysikkes.nl
Tonny Sikkes - Buteyko Methode
http://www.tonnysikkes.nl/buteyko-methode.html
Slanker met je hartritme. Energy Control Rustmetingen and Inspanningstesten. De ademhaling speelt een belangrijke rol bij een goede gezondheid. Helaas zijn we ons hiervan vaak te weinig bewust, terwijl het de bron, de basis van ons leven is. We weten dat voeding en beweging voor onze gezondheid belangrijk zijn maar voor de ademhaling hebben we weinig aandacht. Hier valt nog veel winst te behalen. Astma, Bronchitis, Longemfyseem. CHVS (Chronische Hyperventilatie Syndroom). Hoge bloeddruk, hoofdpijn. DrBut...
learntosleepwell.com
About Paul RodriguezLearn To Sleep Well
http://learntosleepwell.com/about-paul
Former Sleep Apnoea Sufferer:. Paul is a practising lawyer of over 30 years’ experience. For the past 12 years he has conducted his own legal practice specializing in building and construction law disputes. For 3 years or so he practised as a mediator. He is married to Deb who is a family law barrister. They both have 2 children each from a former marriage. The health benefits Paul obtained from changing his breathing were (and still are) nothing short of amazing. He regained energy, concentration an...
learntosleepwell.com
Breathless Sleep...no moreLearn To Sleep Well
http://learntosleepwell.com/the-book
Former Sleep Apnoea Sufferer:. Breathless Sleep…no more. This book covers a 6 year period of my life. In that time I become aware of why the quality of my health was so poor. The book charts my journey of discovery and what I did to correct my breathing and, in doing so, regain control of my health. Breathless Sleep…no more. Is directed to people who either suffer from sleep apnoea or an undiagnosed sleeping disorder and their partners, spouses, family and friends. Breathless Sleep…no more. Purchase and ...
learntosleepwell.com
Why our diaphragm can act as a contraceptive against sleep apnoea and anxiety | Learn To Sleep Well
http://learntosleepwell.com/why-our-diaphragm-can-act-as-a-contraceptive-against-sleep-apnoea-and-anxiety
Former Sleep Apnoea Sufferer:. March 15, 2015. Why our diaphragm can act as a contraceptive against sleep apnoea and anxiety. The diaphragm is a magical muscle. It is here where proper breathing should occur. Air should be taken all the way into our stomach so that our lungs can expand and the essential exchange of our respiratory gases can occur. At rest normal breathing should be about 6 to 8 breaths per minute. Otherwise we are placing our body in a stressed situation which only serves to activate...
learntosleepwell.com
Sleep Apnoea – Q & A | Learn To Sleep Well
http://learntosleepwell.com/sleep-apnoea
Former Sleep Apnoea Sufferer:. Sleep Apnoea – Q & A. What is sleep apnoea? Sleep apnoea is a breathing disorder. It occurs when your breathing stops for 10 seconds or more. It usually happens when you are asleep but can also occur when awake. A forceful intake of air ends the apnoea. The word comes from the Greek word. Which, in turn, comes from. How do I know that I have sleep apnoea? Why does it occur? Sleep apnoea occurs because we over breathe or hyperventilate. The volume of air we breathe (ofte...
learntosleepwell.com
Retraining the brain…of an animated goldfish | Learn To Sleep Well
http://learntosleepwell.com/retraining-the-brain-of-an-animated-goldfish
Former Sleep Apnoea Sufferer:. March 1, 2015. Retraining the brain…of an animated goldfish. We all know that we are creatures of habit. Bad habits can be undone by retraining our brain.over time.with patience…and commitment. When I reflect on how I breathed I must have looked like an animated goldfish. But just as a goldfish cannot be sustained by breathing through its mouth, neither could I be adequately sustained. But unlike a goldfish my memory was more powerful than a 3 second flashback. But don̵...
learntosleepwell.com
Blog - Sleep ApnoeaLearn To Sleep Well
http://learntosleepwell.com/blog
Former Sleep Apnoea Sufferer:. June 14, 2016. June 14, 2016. Is Nitric Oxide (“NO”) our internal wonder drug in the battle against poor health? In 1992 nitric oxide (“NO”) was named “Molecule of the Year” by the journal Science and in 1998 three US scientists were awarded a Nobel Prize for […]. December 20, 2015. December 20, 2015. It is perhaps not widely known that sleep should occur before sex and not only sometimes after sex. Of course I am not referrering to the […]. November 9, 2015. Stay up to date.
learntosleepwell.com
Urgent Relief | Learn To Sleep Well
http://learntosleepwell.com/urgent-relief-2
Former Sleep Apnoea Sufferer:. November 24, 2014. If you are struggling because of poor sleep there are a few measures you can immediately take. Consult your doctor and arrange a sleep study. Stop sleeping on your back. Either side is good, particularly your left side. Sleep with a raised pillow or 2 pillows. Avoid alcohol or eating food at least 3 hours before retiring to bed. Start exercising regularly. Walking or swimming of an afternoon or evening is good exercise. After your sleep study the use of a...
learntosleepwell.com
Why should we only breathe through our nose? | Learn To Sleep Well
http://learntosleepwell.com/why-should-we-only-breathe-through-our-nose
Former Sleep Apnoea Sufferer:. November 9, 2015. Why should we only breathe through our nose? The answer to this question is critical to understanding and later experiencing the health benefits of nasal breathing. Our nose is a complex organ. It serves to do the following when we breathe:. The air is filtered by our nose hairs as we inhale. The air is warmed by the nose so that by the time it reaches our bronchial tubes it has a very high humidity. Conversely mouth breathing will:. Projections from the s...
SOCIAL ENGAGEMENT