katybun.blogspot.com
KATYBUN'S FITNESS BLOG: BRIDGE TO 10K
http://katybun.blogspot.com/2011/05/bridge-to-10k.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Tuesday, 24 May 2011. HERE I GO AGAIN! Bridge to 10k running programme. Repeat each week 3 times having a rest day in between. Brisk 5 minute warmup walk. Run 10 minutes / walk 1 minute / run 10 minutes / walk 1 minute / run 10 minutes. / walk 1 minute / run 10 minutes. Five minute cooldown walk. 53 minutes in total. Wild Flowers on route. Okfeeling revved up today so I did my Week 1-Day 2. Feeling tired but as th...
runningforbeginners.com
Couch to 10k | Running For Beginners - Couch to 5k and further
http://www.runningforbeginners.com/couch-to-10k
Couch to 5K . and further. Http:/ www.runningforbeginners.com/couch-to-10k/. Tap to close the menu. Tap to open the menu. How to Run Faster. From weight loss to social reasons, people have started training to run a 10k and are now discovering that they can do things they never thought they would be able to. You might also need to be flexible with your commitments during the week. Can you run during your lunchtime one day a week and then maybe work a little later to compensate for that time? Make sure you...
katybun.blogspot.com
KATYBUN'S FITNESS BLOG: July 2011
http://katybun.blogspot.com/2011_07_01_archive.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Sunday, 3 July 2011. I just have to remember to Run at a comfortable pace, easy enough that I can hold a conversation. If I'm huffing and puffing, I'm going too fast. Don't worry about my speed. Just focus on covering the distance.Wish me luck! 12 WEEK TRAINING PLAN TO GET YOU RUNNING THE HALF MARATHON. WEEK 1 DAY 1. 5 MINUTE WARM UP WALK/15 MINUTES JOG/5 MINUTES COOL DOWN WALK. WEEK 2 DAY 2. 5 MINUTE WARM UP ...
mellyisoffandrunning.blogspot.com
Off and Running: Back from vacation. On to Phase 3!
http://mellyisoffandrunning.blogspot.com/2013/01/back-from-vacation-on-to-phase-3.html
This is just my log of what is going on in the fitness side of my life. It's mostly for my own use, but if anyone else finds it interesting, great! Feel free to leave comments. WARNING: I can be rather long winded. Tuesday, January 8, 2013. Back from vacation. On to Phase 3! Over vacation, I wasn't super active, but also not sedentary. We went skiing twice in Austria. AWESOME! Could have done with out the hour ride stuck in a gondola lift in high winds, though! I was pretty sore after that. Then, this mo...
mellyisoffandrunning.blogspot.com
Off and Running: NRLA 3A2-1
http://mellyisoffandrunning.blogspot.com/2013/01/nrla-3a2-1.html
This is just my log of what is going on in the fitness side of my life. It's mostly for my own use, but if anyone else finds it interesting, great! Feel free to leave comments. WARNING: I can be rather long winded. Tuesday, January 15, 2013. Another great workout. 5 back-to-back Turkish Get Ups at a time with a challenging weight are tough! This time I didn't add the jump chin ups. I'm still sore from yesterday's chin ups! NRLA Phase 3 A2-1. Turkish get up - 5ea/10kg, 5ea/10kg (tough! In no certain order).
fatgirlrunning.co.uk
Fat Girl Running’s Couch to 5k (C25k) Review and Tips for Starters – Fat Girl Running
http://www.fatgirlrunning.co.uk/2011/01/fat-girl-runnings-couch-to-5k-c25k-review-and-tips-a-good-starting-point-for-the-overweight-or-underexperienced
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. - John Bingham. Fat Girl Running’s Couch to 5k (C25k) Review and Tips for Starters. Written by Fat Girl Running. It seems most appropriate to start where I started, and that was with the C25k programme. I downloaded the C25k iPhone app ( http:/ c25kapp.com/. Week ...
fatgirlrunning.co.uk
Uncategorized – Fat Girl Running
http://www.fatgirlrunning.co.uk/category/uncategorized
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. - John Bingham. Posts in category Uncategorized. Written by Fat Girl Running. So proud of how I’ve been doing recently, been running like clockwork every other day, building up bit by bit. Even went for a run while at a beer festival last weekend! Oh and go to the...
katybun.blogspot.com
KATYBUN'S FITNESS BLOG: Bridge to 10k Training Stats
http://katybun.blogspot.com/p/bridge-to-10k-training-stats.html
My journey to a healthier me. I've reached a point in my life where I need to take control. Bridge to 10k Training Stats. BRIDGE TO 10K TRAINING STATS. Please note that distance is according to Treadmill and may not be accurate*. Subscribe to: Posts (Atom). Half Marathon Training Stats. Bridge to 10k Training Stats. THE RACE FOR LIFE 2011. Netty's Treadmill Torture Blog. June which suddenly turned into August Update! View my complete profile. Http:/ c25k.cze.dk/. Http:/ enchantica.blogspot.com/.
runningforbeginners.com
How to run faster | Running For Beginners - Couch to 5k and further
http://www.runningforbeginners.com/how-to-run-faster/how-to-run-faster
Couch to 5K . and further. Http:/ www.runningforbeginners.com/how-to-run-faster/how-to-run-faster/. Tap to close the menu. Tap to open the menu. How to Run Faster. How to run faster. CC Image courtesy of Peter Mooney on Flickr. A quick trawl around some of the running websites will point you in the direction of some varied running programs, designed to teach you how to run faster. Running Gear and Gadgets. Weight loss through running. Running for Beginners Blog. Coast to Kosciuszko 2013. Enter your email...
