dancemetrodc.org
Dance Companies | Dance Metro DC
https://dancemetrodc.org/dance-directory/dance-performance-companies
YOUR service organization for dance in the DC metropolitan area. Submit Your Ongoing Class. Arts and Cultural Heritage Division of the M-NCPPC. BalletNova Center for Dance. Capitol Hill Arts Workshop. Chamber Dance Project, dancers & musicians. Chloe and Maud Productions. Clarice Smith Performing Arts Center. Company Danzante Contemporary Dance. Connect the Dots Dance Company. Capital Region Educators of Dance Organization (CREDO). Dana Tai Soon Burgess Dance Company. Dance Academy Of Loudoun. Danelle Di...
getfit4aking.blogspot.com
Get Fit 4 A KING!: MONDAY SALE! Buy One Year get TWO free!!!
http://getfit4aking.blogspot.com/2008/10/monday-sale-buy-one-year-get-two-free.html
Monday, October 20, 2008. Buy One Year get TWO free! Peak Fitness Raleigh/North Ridge Location is offering a one time BUY ONE YEAR/ GET TWO FREE SALE! Monday. This is the LAST DAY. you can receive-. Buy one Year Membership and get TWO free! Jog, Run, Skip, PowerWalk, or CALL! Ask for LeRoy - 919-876-0278. Invest in your Health! Subscribe to: Post Comments (Atom). Get Fit with KING! Subscribe to Blog Here! Buy One Year get TWO free! GET FIT TIPS - Weekly Advice. Melba's Collard Greens and Turkey Wings.
getfit4aking.blogspot.com
Get Fit 4 A KING!: July 2008
http://getfit4aking.blogspot.com/2008_07_01_archive.html
Monday, July 14, 2008. According to the Office of dietary Supplements. A baby age 0 to 6 months should have 210mg of calcium each day whereas a baby ages 7 to 12 months should have 270 mg each day. A toddler 1 to 3 years should have 500mg a day and a child 4 to 8 years should have800mg a day. Older children between ages 9 to 13 years should have 1300mg a day and teens 14 to 18years should take in 1300g a day. For more info. visit http:/ ods.od.nih.gov/factsheets/calcium.asp. Get Fit 4 A King.
getfit4aking.blogspot.com
Get Fit 4 A KING!: September 2008
http://getfit4aking.blogspot.com/2008_09_01_archive.html
Tuesday, September 9, 2008. Quick Tips Healthy Substitutions! According to the National Cancer Institute, You can still have those GREAT family recipes and meals. but with a few small substitutions and little to no change in flavor or taste. you can change those recipes to HEALTHY family recipes! Instead of High Fat Meats. CHOOSE Lean meats such as round, sirloin, ground turkey, poultry with skin removed, fish, beans and grain dishes. Instead of Neck Bones . CHOOSE Skinless Chicken thighs!
getfit4aking.blogspot.com
Get Fit 4 A KING!: August 2008
http://getfit4aking.blogspot.com/2008_08_01_archive.html
Friday, August 29, 2008. Staying Fit is important but so is exercising your right to vote. please register so your vote can be counted in the upcoming elections! Click here to Register! Wednesday, August 13, 2008. Get Fit with Balanced Breakfasts! The best breakfasts have a mix of THREE nutrients! Protein, Good Fats and yes! For the Person on the GO! The SMOOTHIE TO GO. ELLie Krieger, a registered dietitian and author of The Food You Crave. GETTING FITS LEADS TO A ROYAL LIFESTYLE! Get Fit 4 A King.
getfit4aking.blogspot.com
Get Fit 4 A KING!: October 2008
http://getfit4aking.blogspot.com/2008_10_01_archive.html
Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...
getfit4aking.blogspot.com
Get Fit 4 A KING!: Exercise Your Rights!!!
http://getfit4aking.blogspot.com/2008/08/exercise-your-rights.html
Friday, August 29, 2008. Staying Fit is important but so is exercising your right to vote. please register so your vote can be counted in the upcoming elections! Click here to Register! Subscribe to: Post Comments (Atom). Get Fit with KING! Subscribe to Blog Here! Get Fit with Balanced Breakfasts! Melba's Collard Greens and Turkey Wings. Get Fit Favorite Sites! View my complete profile.
getfit4aking.blogspot.com
Get Fit 4 A KING!: CALCIUM COUNTS!!!!
http://getfit4aking.blogspot.com/2008/07/calcium-counts.html
Monday, July 14, 2008. According to the Office of dietary Supplements. A baby age 0 to 6 months should have 210mg of calcium each day whereas a baby ages 7 to 12 months should have 270 mg each day. A toddler 1 to 3 years should have 500mg a day and a child 4 to 8 years should have800mg a day. Older children between ages 9 to 13 years should have 1300mg a day and teens 14 to 18years should take in 1300g a day. For more info. visit http:/ ods.od.nih.gov/factsheets/calcium.asp. Get Fit 4 A King.
getfit4aking.blogspot.com
Get Fit 4 A KING!: Did You Know???
http://getfit4aking.blogspot.com/2008/10/did-you-know.html
Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...