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Get Fit 4 A KING!

Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...

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Get Fit 4 A KING! | getfit4aking.blogspot.com Reviews
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Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...
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Get Fit 4 A KING! | getfit4aking.blogspot.com Reviews

https://getfit4aking.blogspot.com

Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...

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getfit4aking.blogspot.com getfit4aking.blogspot.com
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Get Fit 4 A KING!: MONDAY SALE! Buy One Year get TWO free!!!

http://getfit4aking.blogspot.com/2008/10/monday-sale-buy-one-year-get-two-free.html

Monday, October 20, 2008. Buy One Year get TWO free! Peak Fitness Raleigh/North Ridge Location is offering a one time BUY ONE YEAR/ GET TWO FREE SALE! Monday. This is the LAST DAY. you can receive-. Buy one Year Membership and get TWO free! Jog, Run, Skip, PowerWalk, or CALL! Ask for LeRoy - 919-876-0278. Invest in your Health! Subscribe to: Post Comments (Atom). Get Fit with KING! Subscribe to Blog Here! Buy One Year get TWO free! GET FIT TIPS - Weekly Advice. Melba's Collard Greens and Turkey Wings.

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Get Fit 4 A KING!: July 2008

http://getfit4aking.blogspot.com/2008_07_01_archive.html

Monday, July 14, 2008. According to the Office of dietary Supplements. A baby age 0 to 6 months should have 210mg of calcium each day whereas a baby ages 7 to 12 months should have 270 mg each day. A toddler 1 to 3 years should have 500mg a day and a child 4 to 8 years should have800mg a day. Older children between ages 9 to 13 years should have 1300mg a day and teens 14 to 18years should take in 1300g a day. For more info. visit http:/ ods.od.nih.gov/factsheets/calcium.asp. Get Fit 4 A King.

3

Get Fit 4 A KING!: September 2008

http://getfit4aking.blogspot.com/2008_09_01_archive.html

Tuesday, September 9, 2008. Quick Tips Healthy Substitutions! According to the National Cancer Institute, You can still have those GREAT family recipes and meals. but with a few small substitutions and little to no change in flavor or taste. you can change those recipes to HEALTHY family recipes! Instead of High Fat Meats. CHOOSE Lean meats such as round, sirloin, ground turkey, poultry with skin removed, fish, beans and grain dishes. Instead of Neck Bones . CHOOSE Skinless Chicken thighs!

4

Get Fit 4 A KING!: August 2008

http://getfit4aking.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. Staying Fit is important but so is exercising your right to vote. please register so your vote can be counted in the upcoming elections! Click here to Register! Wednesday, August 13, 2008. Get Fit with Balanced Breakfasts! The best breakfasts have a mix of THREE nutrients! Protein, Good Fats and yes! For the Person on the GO! The SMOOTHIE TO GO. ELLie Krieger, a registered dietitian and author of The Food You Crave. GETTING FITS LEADS TO A ROYAL LIFESTYLE! Get Fit 4 A King.

5

Get Fit 4 A KING!: October 2008

http://getfit4aking.blogspot.com/2008_10_01_archive.html

Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...

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cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: ACADD Performing @ Publick Playhouse

http://cachoafricandance.blogspot.com/2008/10/acadd-performing-publick-playhouse.html

Tuesday, October 14, 2008. ACADD Performing @ Publick Playhouse. Saturday, December 27, 8 pm. Exceptional African performance troupes, such as The Andrew Cacho African Drummers and Dancers, Inc.,. Join together at the Playhouse to celebrate a rich cultural heritage through dance, drumming, traditional music and storytelling. This is an annual event that has the audience dancing in their seats and responding with joy. Tickets: $10; $8/seniors and students; $5/ages 5 and under. The Late Andrew Cacho.

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: PRESS: Washington Informer

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Friday, October 24, 2008. Bonita Cacho, far left, leads her dance company at the 21st Annual. Festival of Dance and Music of the African Diaspora, Dance Africa D.C. 2008 The Saturday, June 7th,2008 outdoor performances included Andrew Cacho African Drummers and Dancers, Inc. Andrew Cacho African Drummers and Dancers! Subscribe to: Post Comments (Atom). The Late Andrew Cacho. October 09, 1939 - December 29, 2000. By C M. Little 2008. Cacho Friends and Supporters! DC Commission on the Arts and Humanities.

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: October 2008

http://cachoafricandance.blogspot.com/2008_10_01_archive.html

Friday, October 24, 2008. Bonita Cacho, far left, leads her dance company at the 21st Annual. Festival of Dance and Music of the African Diaspora, Dance Africa D.C. 2008 The Saturday, June 7th,2008 outdoor performances included Andrew Cacho African Drummers and Dancers, Inc. Andrew Cacho African Drummers and Dancers! Thursday, October 23, 2008. Dance Africa 2008 Washington, DC - Dance Place. ACADD brings the heat and the AFRICAN spirit at Dance Africa in Washington,DC (Dance Place). Join together at the ...

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance

http://cachoafricandance.blogspot.com/2008/10/are-you-looking-to-hire-dance-group-for.html

Thursday, October 23, 2008. Are you looking to hire a Dance Group for a special event, corporate event, wedding, Bar and bat mitzvahs, dinners, conferences, conventions or parties? Andrew Cacho African Drummers and Dancers, Inc. (ACADD). Is available to make your special event all that you dream! ACADD brings high-stepping, energetic choreography that unfolds right before your guests as they watch in amazement and delight! ACADD brings a HIGH level of excitement to your events! The Late Andrew Cacho.

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: July 2008

http://cachoafricandance.blogspot.com/2008_07_01_archive.html

Tuesday, July 29, 2008. Coming soon. www.CachoAfricanDance.org. Andrew Cacho African Drummers and Dancers! Subscribe to: Posts (Atom). The Late Andrew Cacho. October 09, 1939 - December 29, 2000. By C M. Little 2008. Cacho Friends and Supporters! DC Commission on the Arts and Humanities. Get Fit For A King, LLC. Majestique Events and Gifts, Inc. National Endowment for the Arts. About Andrew Cacho African Drummers and Dancers! Andrew Cacho African Drummers and Dancers! View my complete profile.

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: UNDER CONSTRUCTION!!!

http://cachoafricandance.blogspot.com/2008/07/under-construction.html

Tuesday, July 29, 2008. Coming soon. www.CachoAfricanDance.org. Andrew Cacho African Drummers and Dancers! Subscribe to: Post Comments (Atom). The Late Andrew Cacho. October 09, 1939 - December 29, 2000. By C M. Little 2008. Cacho Friends and Supporters! DC Commission on the Arts and Humanities. Get Fit For A King, LLC. Majestique Events and Gifts, Inc. National Endowment for the Arts. About Andrew Cacho African Drummers and Dancers! Andrew Cacho African Drummers and Dancers! View my complete profile.

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: REHEARSALS: Cacho African Dance

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Thursday, October 9, 2008. REHEARSALS: Cacho African Dance. SEEKING MALE AND FEMALE DANCERS/NON-DANCERS. ANDREW CACHO AFRICAN DRUMMERS and DANCERS, INC. The mission of the Andrew Cacho African Drummers and Dancers, Inc.’s (ACADD) Program is to provide youth and adults with positive alternatives in their lives. Participants come together to learn about African cultures through dancing, drumming, singing, stilt walking and mask-making in anticipation of mounting a final production. The Late Andrew Cacho.

cachoafricandance.blogspot.com cachoafricandance.blogspot.com

Cacho African Dance: Dance Africa 2008 Washington, DC - Dance Place

http://cachoafricandance.blogspot.com/2008/10/dance-africa-2008-washington-dc-dance.html

Thursday, October 23, 2008. Dance Africa 2008 Washington, DC - Dance Place. ACADD brings the heat and the AFRICAN spirit at Dance Africa in Washington,DC (Dance Place). Andrew Cacho African Drummers and Dancers! Andrew Cacho African Drummers and Dancers! Bonita Cacho, far left, leads her dance company at the 21st Annual. Festival of Dance and Music of the African Diaspora, Dance Africa D.C. October 23, 2008 at 11:55 AM. Subscribe to: Post Comments (Atom). The Late Andrew Cacho. By C M. Little 2008.

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Get Fit 4 A KING!

Monday, October 20, 2008. All plant oils - especially olive help lower your cholesterol and protect your heart. According to Willett, Recent research shows that two tablespoons of Olive Oil a day help prevent the inflammation that contributes to heart disease and other chronic health problems. Canola, soy and peanut are also considered healthy oils also! What a way to say Olive You to your family . stay healthy! TRY THIS- - - -. YUMMY RECIPE FOR Lemony Sugar Snap and Chicken Stir-Fry! 1 tablespoon freshl...

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Get Fit 4 CHRIST

Subscribe to: Posts (Atom). Get Fit 4 Christ. Order Your Ebook Version Today for only $4.99! Get Fit 4 Christ 40 Day Meal Plan. Your FREE With Ebook Purchase. Get Fit 4 Christ 40 Day Kettlebell Workout. Your FREE With Ebook Purchase. View my complete profile.

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Head, Heart & Hands Seminar Featuring Ernestine Shepherd

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Nothing Tastes As Good As Thin Looks

Nothing Tastes As Good As Thin Looks. Tuesday, January 13, 2009. Pounds and Inches LOST! I weighed and measured myself today and lo and behold I lost a total of 6.8 pounds and 1.5 inches in my waist, 1 inch in my hips and .5 inches in my upper arms. WOO HOO! I thought I would have done bad because I had a choc. chip brownie yesterday. Oops! So, today I'm going shopping for a new cute shirt to wear out Friday night. I know it doesn't. Like I lost almost 7 pounds but I sure do. Saturday, January 10, 2009.