philliprunning.blogspot.com
Phil Running : Wetherby Evening League
http://philliprunning.blogspot.com/2015/06/wetherby-evening-league.html
Sunday, 21 June 2015. Sunday, June 21, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). Darren Barnes - Endurance, Adventure and Ultra Marathon Running Blog. A Tale of Endurance - The Hardmoors 110 Ultramarthon.
philliprunning.blogspot.com
Phil Running : The last Four week and Thirsk 10 head Marshal
http://philliprunning.blogspot.com/2015/03/the-last-four-week-and-thirsk-10-head.html
Friday, 27 March 2015. The last Four week and Thirsk 10 head Marshal. Friday, March 27, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). Darren Barnes - Endurance, Adventure and Ultra Marathon Running Blog.
philliprunning.blogspot.com
Phil Running : The last 5 weeks
http://philliprunning.blogspot.com/2015/05/the-last-5-weeks.html
Monday, 4 May 2015. The last 5 weeks. I took a few days off running over Easter so I could get on and dig my allotment over, get some plants put in, seeds sown. Then I had pink eye so there was no gym or running for a week but I was lucky to get the Easter handicap done before my break. I got back on the exercise within the last 2 week. Monday, May 04, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March.
philliprunning.blogspot.com
Phil Running : 2 Race in 2 day
http://philliprunning.blogspot.com/2015/08/2-race-in-2-day.html
Monday, 3 August 2015. 2 Race in 2 day. And we got a bottle of beer at the end of the race the food was lovely and very well marashalled. Monday, August 03, 2015. Sunday, August 09, 2015. Well done, great running Phil. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. What a Grey Day (Hardmoors Goathland Marathon).
philliprunning.blogspot.com
Phil Running : The last few weeks
http://philliprunning.blogspot.com/2015/06/the-last-few-weeks.html
Sunday, 7 June 2015. The last few weeks. Shoulder press 14kg 3x10 27 29 30. Bench press 10kg bar 3x10 15 19 28. Lat pull down 33kg 3x11 30 33 33. Leg press 40kg 3x11 30 33 33. Leg curl/Ext 28kg 3x11 30 33 33. Triceps push 11.25kg 3x11 28 30 33. Calf raise 40kg 3x11 30 33 33. Squats 10kg 3x11 30 33 33. Sunday, June 07, 2015. Sunday, June 07, 2015. Well done. Good to see you racing again. Tuesday was tough in the wind. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016.
philliprunning.blogspot.com
Phil Running : Boxercise and no motivation mixed of the week
http://philliprunning.blogspot.com/2015/03/boxercise-and-no-motivation-mixed-of.html
Saturday, 28 March 2015. Boxercise and no motivation mixed of the week. Saturday, March 28, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). Darren Barnes - Endurance, Adventure and Ultra Marathon Running Blog.
philliprunning.blogspot.com
Phil Running : First Evening league race at Harrogate, Should be more organised
http://philliprunning.blogspot.com/2015/05/first-evening-league-race-at-harrogate.html
Monday, 11 May 2015. First Evening league race at Harrogate, Should be more organised. Monday, May 11, 2015. Subscribe to: Post Comments (Atom). The aim is to run 1000 miles in 2016. Jolly Holly Jog 10k 24th Jan. Light Water Valley 10k 5th March. Ben Campbell 10k 17th April. Tholthorpe 10k 4th Sept. Create with flickr badge. View my complete profile. Paintedrunner, INVINCIBLE until proven otherwise. What a Grey Day (Hardmoors Goathland Marathon). A Tale of Endurance - The Hardmoors 110 Ultramarthon.
