ricehomefitness.blogspot.com
Rice Home Fitness: New Cycle
http://ricehomefitness.blogspot.com/2007/10/new-cycle.html
Wednesday, October 24, 2007. Today, after a week of recuperation, I went back to the gym. I'm out of my low rep cycle, and started a full-body, twice-a-week, hypertrophy cycle. Today was- difficult. My routine:. Chin ups (with an assortment of grips and a little extra weight). Cable row, low and high. I only made it through deadlift. I'm not used to the cardio aspect of this sort of lifting and rested too long between sets to avoid barfing! I just have to look at it as a challenge instead of torture.
ricehomefitness.blogspot.com
Rice Home Fitness: Rotator Cuff Exercises Exposed!
http://ricehomefitness.blogspot.com/2007/10/rotator-cuff-exercises-exposed.html
Wednesday, October 31, 2007. Rotator Cuff Exercises Exposed! In a Friday link roundup awhile back. I posted a link to an article with some good tips for taking care of your rotator cuffs. So let me explain some of the exercises. Your rotator cuff is weak in this direction. Think of this as the opposite of throwing a ball. You can snap your arm forward with great speed. This exercise will help to provide some strength in the other direction. None of these exercises do you want to do low rep, and through n...
ricehomefitness.blogspot.com
Rice Home Fitness: Mixing In Low Rep
http://ricehomefitness.blogspot.com/2007/10/mixing-in-low-rep.html
Tuesday, October 23, 2007. Mixing In Low Rep. Low-rep lifting isn't for beginners. It can already be hard on the joints and connective tissue. Add to the mix improper form and a person who doesn't know his or her limit, and you're asking for an injury. So why should you even consider low-rep? Well, for an experienced lifter, it will break through the toughest plateau. When nothing else has worked, mixing in a low-rep cycle will. By lifting low rep (I hope you guessed that). I just ended a low rep cycle&#...
ricehomefitness.blogspot.com
Rice Home Fitness: September 2007
http://ricehomefitness.blogspot.com/2007_09_01_archive.html
Friday, September 28, 2007. Weekly Web Fitness: It's Hard Being So Right. That's not actually true. It's totally awesome. Exercise on par with drugs for aiding depression. I've been saying for awhile now that one of the biggest and most overlooked benefits of exercise is mental. Sportline ThinQ Pedometer nestles by your credit card. The 10,000 steps a day. Motivational Weight Loss Game Where Everyday Moves May Inspire A New Addiction To Aid Fitness. I'm a nerd too, chill. How about boxing gloves? This ar...
longdistancebuki.blogspot.com
I will be F-I-T: 29 days to go....
http://longdistancebuki.blogspot.com/2009/09/29-days-to-go.html
I will be F-I-T. I love exercise - running, working out in the gym or outdoors. I am a fan of Fitness. Next step - Healthy Eating and Living! Weight Watchers Weight Loss. Week 1 : First weigh in. Week 2: Lost 2 lbs. Week 3: Gained 0.5 lbs. Week 4: Lost 5 lbs. Week 5: Gained 0.5 lbs! Week 6: Lost 2.5lbs. Week 7: Lost 2.5lbs. Week 8: Lost 0lbs. Week 9: Lost 1.5lbs. Week 10: Gained 0.5 lb. Week 11: Lost 1 lb. TOTAL SO FAR: 13 lbs. 5k - Race For Life '06. 10k - Run London '06. 10k - Regents Park Dec '06.
ricehomefitness.blogspot.com
Rice Home Fitness: Calories In / Calories Out
http://ricehomefitness.blogspot.com/2007/10/calories-in-calories-out.html
Monday, October 29, 2007. Calories In / Calories Out. Small meals often count for less. You can keep your metabolism high and your body in muscle-building, fat-burning mode by letting it know that you're always ready to cram a sandwich in your face every three hours. Your body doesn't want you to carry extra muscle. Low glycemic meals make less fat. Exercise will increase your metabolism. Just eating less won't make you healthy. We aren't able to break most things in life down to a simple equation. H...
ricehomefitness.blogspot.com
Rice Home Fitness: 1-Arm Dumbbell Row: Don't Twist
http://ricehomefitness.blogspot.com/2007/11/1-arm-dumbbell-row-dont-twist.html
Monday, November 5, 2007. 1-Arm Dumbbell Row: Don't Twist. Keep your shoulders flat and strong. Let your lat feel the stretch, but resist it in your torso. Bring the weight up tight to your side. Rock. Labels: Tips Tricks Technique. Subscribe to: Post Comments (Atom). 1-Arm Dumbbell Row: Dont Twist. Weekly Web Fitness: Ab Myths?
ricehomefitness.blogspot.com
Rice Home Fitness: August 2007
http://ricehomefitness.blogspot.com/2007_08_01_archive.html
Friday, August 31, 2007. Stress is ever-present and increasing in modern life, and it's slowly killing us. Luckily for the fitness fanatic, exercise is as powerful an anxiety reducer as many medications. My September column for Kansas City Wellness Magazine. Is about the stress-reducing benefits of exercise and how it works. Here are some of the resources I used in writing it. Stress: It's Worse Than You Think. Stress: Unhealthy response to the pressures of life. Is Stress Making You Fat? You shouldn't l...
ricehomefitness.blogspot.com
Rice Home Fitness: Weekly Web Fitness: None of the Environmental Articles
http://ricehomefitness.blogspot.com/2007/10/weekly-web-fitness-none-of.html
Friday, October 19, 2007. Weekly Web Fitness: None of the Environmental Articles. This week the blogosphere was all about the environment. I'm not covering any of that in this post. Not because I don't like planet Earth. It is, as The Tick said, where I keep my stuff. But I'm burnt out on hearing about it,and some of you probably are, too. So, instead a topic no ones bores of, heavy shoes:. These shoes are made for walking! Bigger Is Better, Except When It’s Not. Height is a huge advantage in boxing and ...
ricehomefitness.blogspot.com
Rice Home Fitness: Get Your ZZZs
http://ricehomefitness.blogspot.com/2007/11/get-your-zzzs.html
Saturday, November 3, 2007. What you do in the gym is important. Using good form, lifting with intensity, working a proper split- these things are all going to affect your progress. But the gym isn't where you build strength. It's where you demand from your body, under duress of torture with strange instruments (Power cage? Not the power cage! That it build strength. The strength building takes place outside the gym. I've read from several bodybuilders that they'd rather miss a workout than a meal. Subsc...
