nightwear.blogspot.com
6Pack Attack: October 2007
http://nightwear.blogspot.com/2007_10_01_archive.html
Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...
nightwear.blogspot.com
6Pack Attack: Wk 7 Day 5 Spartan!!
http://nightwear.blogspot.com/2007/10/wk-7-day-5-spartan.html
Friday, October 12, 2007. Wk 7 Day 5 Spartan! Well since getting UP has been so hard to do i switched to training at night after work. So i did the Spartan training tonight with the Ab workout #3 (its getting too easy now i need to switch ab excersizes). To my dismay. ugh! So i'll borrow a cam from my family member and get a wkly/bi wkly pic hopefully! I think i MAY be able to pull off the Spartan costume this yr if i really work the next 2 wks on my stuff. One tip: FORM is better than reps. If you c...
nightwear.blogspot.com
6Pack Attack: oh noes!!
http://nightwear.blogspot.com/2007/10/oh-noes.html
Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Your a crazy mofo! How do we have ca...
nightwear.blogspot.com
6Pack Attack: No Limits
http://nightwear.blogspot.com/2007/10/no-limits.html
Friday, October 19, 2007. On my break at work i did sets with my Marine manager, i maxed out at 19Pullsup, with 51 diamon pushups, then on my break several hours later, i did repetition. 10pullups, 20 pushups. 10pullups, 20 pushups. 10pullups, 20 pushups. 10pullups, 20 pushups (did those sets within 10mins of a break). After work i went to the gym. I did the pull in row, all sets are sets of 8. Hammer Strength Press (basically a sit down push, that ascends above your head). 110lbs or 55lbs per arm, 1x6.
nightwear.blogspot.com
6Pack Attack: Push it!
http://nightwear.blogspot.com/2007/10/push-it.html
Thursday, October 18, 2007. In addition to Arnels program i'm going to be lifting heavy working out. M/W/F working out my Chest, arms and Shoulders. (after resistance training). T/Th/S I will lift heavy with my Abs, Legs. Then on M/T/Thu/Sat i will do my HIIT. Thus far, with my Marine manager i have maxed out my pullups at 20 for a set. 10pullups (assistance, my arms almost die by this set). I have not neglected the most important part of the training. SLEEP/Rest. Butterfly (chest) 175Lbs, CURRENT: 160Lbs.
nightwear.blogspot.com
6Pack Attack: Wk 6 Day 3 (official)
http://nightwear.blogspot.com/2007/10/wk-6-day-3-official.html
Wednesday, October 3, 2007. Wk 6 Day 3 (official). Resistance Training Ab Routine #3 Interval training. But im not quite dead. my legs are sore (duh) but besides that im fine for the day. 21 single leg ups. 50 toe touch crunches. 14 band presses (13 15 19lb). 16 Rows (13 19lb). Ab routine. hell i made it through the entire thing, all 3 sets. the double crunch is MURDER! An di realized i really do'nt like the plank :P longest 45seconds of my life. haha. My POST training meal:. Lets keep pushing guys!
fitforfreenj.blogspot.com
Fit For Free NJ: Week 5 Day 6
http://fitforfreenj.blogspot.com/2007/10/week-5-day-6.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 6. Go lean, ¾ c skimmed milk, protein. 189; c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping. South West Crock Pot chicken. Rob, your kickin' some ass! Week 7 Day 4.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 6 Day 3
http://fitforfreenj.blogspot.com/2007/10/week-6-day-3.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 3. Date: 8 Oct 07. 1c Puffed Rice, ¾ c milk and banana. 1 arm pull down. Crockpot Chicken and ½ c brown rice. Cable 1 arm Rows. ALL ABOVE WERE 4 SETS EACH. Crockpot Chicken and ½ c brown rice. Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset).
