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Mindfulness and Healthy Living | Mindfulness and Healthy Living | Page 2
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Mindfulness and Healthy Living. Mindfulness and Healthy Living. Newer posts →. The Most Relaxing Yoga Pose. July 12, 2013. By Emy Louie. Edited by MM. Figure 2: Yoga pose where the feet is higher than the heart which is higher than the head. Ideally, I have found it’s best to be in this pose for 15 minutes which gives you enough time to relax. Try these variations and see how you feel! The Benefits of Slowing Down. How to Start a Meditation Practice. Health, Fitness and Recreation. Most relaxing yoga pose.
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Emy Louie | Mindfulness and Healthy Living
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Mindfulness and Healthy Living. Mindfulness and Healthy Living. Author Archives: Emy Louie. A Chinese Calligraphy Retreat Experience. January 26, 2015. By Emy Louie, Edited by Michael Morse Went to a six hour Buddhist Chinese calligraphy retreat today 10 am 4 pm. We had to be quiet during the entire time including lunch. About 30 people showed up to at the temple. … Continue reading →. Enhance Your Diet of Sound. October 30, 2014. November 18, 2013. November 8, 2013. Challenges of Being an Activist.
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Enhance Your Diet of Sound | Mindfulness and Healthy Living
https://healthylivingarchitect.wordpress.com/2014/10/30/enhance-your-diet-of-sound
Mindfulness and Healthy Living. Mindfulness and Healthy Living. A Chinese Calligraphy Retreat Experience →. Enhance Your Diet of Sound. October 30, 2014. By Emy Louie; Edited by MM. Sound is life. Sound is vibration. Recently, I discovered that having a varied sound diet throughout the day is so important to me. Likewise, I encourage you to enhance your daily diet of sound by incorporating a variety of sounds. Sometimes, if you need silence to clear your mind, let there be silence. Turn on some relat...
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When To Weep | Mindfulness and Healthy Living
https://healthylivingarchitect.wordpress.com/2013/11/18/weeping-when-you-are-supposed-to-weep
Mindfulness and Healthy Living. Mindfulness and Healthy Living. Enhance Your Diet of Sound →. November 18, 2013. By Emy Louie. Edited by MM. At her funeral, I thought, “This is the best time to weep. I might as well get out the emotions now.” And boy, did I, at age 40–a grown adult. Sometimes, it’s just hard to weep at funerals. I recall watching Kung Fu movies that showed funerals. A bunch of women (strangers) are brought into the funeral to stoke the funeral attendees to weep. Leave a Reply Cancel reply.
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Enjoy The Wait | Mindfulness and Healthy Living
https://healthylivingarchitect.wordpress.com/2013/11/08/enjoy-the-wait
Mindfulness and Healthy Living. Mindfulness and Healthy Living. Challenges of Being an Activist. When To Weep →. November 8, 2013. By Emy Louie. Edited by MM. You know what I enjoy doing? I enjoy waiting — for someone, for something — like waiting for the bus, airplane, train, or automobile. I enjoy arriving early and waiting to meet someone. I get to slow down and not be in such a hurry. I miss the days where we didn’t. Except for being behind the wheel, waiting is a joy! The Benefits of Slowing Down.
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A Chinese Calligraphy Retreat Experience | Mindfulness and Healthy Living
https://healthylivingarchitect.wordpress.com/2015/01/26/a-chinese-calligraphy-retreat-experience
Mindfulness and Healthy Living. Mindfulness and Healthy Living. Enhance Your Diet of Sound. A Chinese Calligraphy Retreat Experience. January 26, 2015. By Emy Louie, Edited by Michael Morse. Went to a six hour Buddhist Chinese calligraphy retreat today 10 am 4 pm. We had to be quiet during the entire time including lunch. The female monks and the receptionists talk to me in Mandarin. I learn the language mainly through context. For example, during a prior visit to the temple, the monk, right afte...Durin...