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Callum's CrossFit LogSmall Steps Big Gains
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Small Steps Big Gains
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Callum's CrossFit Log | callumcampbellcrossfit.blogspot.com Reviews
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Small Steps Big Gains
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Callum's CrossFit Log: August 2014
http://callumcampbellcrossfit.blogspot.com/2014_08_01_archive.html
Small Steps Big Gains. Friday, 29 August 2014. 28082014 - Thorium Throwdown #3. 42 burpee over box jumps - 24". 42 wall ball - 9kg. 18 muscle ups (6:35). Paced the BBOJ to avoid gassing out, finished them at 2:47. Felt strong on the wall balls but broke 30-12 to save the shoulders for the muscle ups. Think i was a little to conservative on the pull ups as i wasn't sure how i would do going straight into muscle ups, broke them 15-12-9-6. Two sets of 15 and a 12 would have been better probably. A PC HC 2 S...
Callum's CrossFit Log: September 2014
http://callumcampbellcrossfit.blogspot.com/2014_09_01_archive.html
Small Steps Big Gains. Thursday, 25 September 2014. 19092014 - Snatch EMOM and Snatch Pulls. Starting at 50kg increase 5kg every minute. Decided to give this a go without my lifting shoes and everything felt really good. Snatch pull; 4x4@100%. 18092014 - AM Chipper and PM Ladder. 40 STOH @42.5kg. 40m Front rack lunge @42.5kg. 7 minute AMRAP @100%. Wednesday, 17 September 2014. 16092014 - AM DL and BJ, PM Thrusters and Pull Ups. 5 T&G deadlifts - 140kg. 10 box jumps - 24". 30 thrusters - 30kg. 3:09, 3:07,...
Callum's CrossFit Log: 25.10.2014 - AM DE Lower + PM Throwdown
http://callumcampbellcrossfit.blogspot.com/2014/10/25102014-am-de-lower-pm-throwdown.html
Small Steps Big Gains. Monday, 27 October 2014. 25102014 - AM DE Lower PM Throwdown. A Depth jumps; 9x3; 24" to 24". B Pause back squat; 12x2@70%; EMOM. C Snatch pull; heavy triple. 60, 80, 90, 100, 110, 120. I wanted to make sure that these still resembled a snatch pull and didn't just turn into deadlifts. D1 Ring row; 8-12 x3; 30s rest. Comfortable sets of 12. D2 Back rack reverse lunge; 8/leg x3; 2 minute rest. Another Saturday afternoon throwdown with Ben, this time Ports and Kez joined us. 25102014 ...
Callum's CrossFit Log: 27.10.2014 - AM Z1 + PM Lifting
http://callumcampbellcrossfit.blogspot.com/2014/10/27102014-am-z1-pm-lifting.html
Small Steps Big Gains. Friday, 31 October 2014. 27102014 - AM Z1 PM Lifting. 7000m row @Z1 pace. 30 hollow rocks every 1000m. A Snatch OHS; heavy complex in 10 minutes. 90, 95xxx. Snatch just felt off today, got under 95kg three times but just kept losing it forward. B C&J; 90%x1x2. 118kg Jerk felt tougher than it should. C Anderson front squat; build to max. 60, 70, 80, 90, 100, 105, 110, 115, 117.5, 120, 122.5x. Wow these are tough! D Front squat; 3x3@80-85%. E Clean pulls; 5x2@110%. 148kg, heavy shit!
Callum's CrossFit Log: January 2014
http://callumcampbellcrossfit.blogspot.com/2014_01_01_archive.html
Small Steps Big Gains. Friday, 31 January 2014. 30012014 - Run, HPC, MU, BBJ. 6 hang cleans @100kg. 10 burpee box jumps @24". 16:15 Stayed fairly consistent through the 2 rounds, i finished the first round at 7:49. So only 21 seconds difference between the first and second round. I broke the hang cleans into two sets of 3 and performed them all as hang power cleans, these felt really good! I actually hit a 5 rep max PB of 100kg for hang power clean warming up! Labels: burpee box jump. 10 c2b pull ups.
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Summer Tahoe Trip | Honesty Commitment Persistence
https://marcusfilly.com/2013/09/05/summer-tahoe-trip
Sharing Makes the Journey. September 5, 2013. Alpine Meadows 5 Lakes Hike. Every day we got up casually, took a hot tub, worked out, made great breakfast, hiked, beached, worked out some more, cooked elaborate dinners, watched TV shows, stayed up late, slept in late, and just had a memorable time. We have some friends come to visit and it helped cap off one of the best weeks in a long time. The perfect vacation = relaxation, training, good cooking, no plans, beautiful scenery, great company. Check! C hea...
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Blog de CallumCakes - J'aime beaucoup beaucoup les calins. ;B - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. J'aime beaucoup beaucoup les calins. ;B. Mise à jour :. Abonne-toi à mon blog! Or Cαcα? N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Poster sur mon blog.
Councillor Callum Campbell
Scottish Conservative Councillor - Stirling Council* * * * * * Ward 3 - Bridge of Allan and Dunblane -. A NEW DIRECTION FOR A BETTER COMMUNITY. Surgery times, dates and venues will be posted here shortly. You can contact me by writing to. Stirling Council, Old Viewforth, Stirling FK8 2ET. Email) campbellc@stirling.gov.uk. Monday, June 04, 2007. PROVOST BRISLEY UNDER PRESSURE. Saturday, May 26, 2007. STIRLING COUNCIL STILL TO DECIDE. Labour were in control of the administration until the election on 3rd M...
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callumcampbellcrossfit.blogspot.com
Callum's CrossFit Log
Small Steps Big Gains. Monday, 16 March 2015. 16032015 - Upper Volume Rowing. After a long hiatus I have decided to start logging my training on line again. Currently my split is a lot of bodybuilding style strength work and long aerobic sessions. Prone pull @ last weeks 5rm (Performed in singles). 7 rounds, ring rows got tough, had to break them up after 4 rounds. CGBP was too light, should have used 50-60kg. RFESS; 3x12; 2 mintue rest. 16/hand, legs were pumped! Back extension; 3x20. 30 minute Z1 row.
Callum Campbell Design
Callum Cant
Hi im Callum Cant and I live in the south of england. 10 facts about me. I support London Irish RFC. I have a dog. I can dislocate my left shoulder at will. My favourite tv program is Malcom in the Middle. I can be a complete know it all. Lots of New Zealanders seem to share my name. My favourite PS2 game is Pro Evoloution Soccer 5. I love playing Rugby and Cricket.
CallumCat (Callum Russell) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Film and Animation / Student. Deviant for 5 Years. Last Visit: 96 weeks ago. This deviant's activity is hidden. Deviant since Aug 21, 2011.
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The Artwork of Callum Chandler
