marcusfilly.com
Honesty Commitment Persistence | Sharing Makes the JourneySharing Makes the Journey
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Sharing Makes the Journey
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Marcus Filly
932 A●●●●●s Way
Mill●●●●lley , CA, 94941
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Marcus Filly
932 A●●●●●s Way
Mill●●●●lley , CA, 94941
United States
View this contact
Marcus Filly
932 A●●●●●s Way
Mill●●●●lley , CA, 94941
United States
View this contact
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Honesty Commitment Persistence | Sharing Makes the Journey | marcusfilly.com Reviews
https://marcusfilly.com
Sharing Makes the Journey
marcusfilly.com
Client Bios | Honesty Commitment Persistence
http://marcusfilly.com/client-bios
Sharing Makes the Journey. Tell us a little about yourself? Crossfit competition and have been competing ever since. My passion for crossfit has yet to find its limit. Why did you seek out private coaching? I set a goal last June to make it to Regionals. I wasn’t sure how many years it. What has the experience of working with Marcus been like for you? How have you seen yourself develop and grow as an athlete while working with. In many ways, I owe Marcus credit for most of what I know when it comes to.
My Story | Honesty Commitment Persistence
http://marcusfilly.com/about
Sharing Makes the Journey. College was over and I was seeing life through a new lens. How was I going to live my most authentic life and not try to be anything for anyone else but me? How was I going to follow my heart and persevere. On my path towards creating a life that was filled with purpose, integrity, and joy? The answer was not easy to see and my life needed to take one more final detour to help steer me towards the life I lead today. With people the best and worst parts of my life. Showing e...
marcusfilly | Honesty Commitment Persistence
http://marcusfilly.com/author/marcusfilly
Sharing Makes the Journey. Training and GRID Prep. June 2, 2015. HS walk practice/Freestanding HSPU – work on these variations for a bit, just practice. 5 ring push ups. Rest walk 1 min. All sets 2:20-2:30 consistent effort. AD 20 min @ 130-140 HR. Average watts 234 (AD4). A HPC – building moderately to a single – 305. B Emom 8 min – Tng HPC x 3 – building moderately from 60% of A. 185,185,195,205 x 5 sets. C Emom 15 min –. Min 1 – SA DB row x 8 R. Min 2 – SA DB row x 8 L. 97lbs DB Row, 125lb Farmer Carry.
Training and GRID Prep | Honesty Commitment Persistence
http://marcusfilly.com/2015/06/02/training-and-grid-prep
Sharing Makes the Journey. Training and GRID Prep. June 2, 2015. HS walk practice/Freestanding HSPU – work on these variations for a bit, just practice. 5 ring push ups. Rest walk 1 min. All sets 2:20-2:30 consistent effort. AD 20 min @ 130-140 HR. Average watts 234 (AD4). A HPC – building moderately to a single – 305. B Emom 8 min – Tng HPC x 3 – building moderately from 60% of A. 185,185,195,205 x 5 sets. C Emom 15 min –. Min 1 – SA DB row x 8 R. Min 2 – SA DB row x 8 L. 97lbs DB Row, 125lb Farmer Carry.
Honesty Commitment Persistence | Sharing Makes the Journey | Page 2
http://marcusfilly.com/page/2
Sharing Makes the Journey. Countdown to Day 1 of Regionals. May 23, 2013. 8220;Are you ready? 8221; “Have you been tapering? 8221; That is all everyone wants to know. What else do you ask someone about to go compete at the CrossFit Norcal Regionals? Here are the questions I’m asking myself. Why have you done all this work in preparation this year? What are your goals for the weekend? Who are you doing this for? To many of you I’ll see you this weekend out at the fairgrounds. To others of you, g...Have yo...
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thedragonwarrior.wordpress.com
Shifu | Shifu
https://thedragonwarrior.wordpress.com/what-is-fitness
To master kungfu the training must be severe. 1 Work to a 90% every time of a lift but no more. 2 If you have to do it at 100%, know why you’re doing it. 3 Doubles and triples are always more effective. No missed reps. 4 Rest in between workout days. That means training days could be Monday, Wednesday, Friday and maybe. Sunday. Even then, I’ll just run or row. 5 Train multiple modalities in a week. Fuck strength bias. It’s time to go lightweight bias. The Open workouts are all AMRAPs damnit. You are comm...
chelsearyantraining.blogspot.com
Chelsea Ryan: Dec 1st 2nd & 3rd
http://chelsearyantraining.blogspot.com/2014/12/dec-1st-2nd-3rd.html
You can do whatever you set your mind to. Wednesday, December 3, 2014. Dec 1st 2nd and 3rd. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 4 reps @ 80% RM x 5 sets, 3-4 min. B Supinated Pendlay Rows @ 10X0, 3-4 tough reps per min x 10 mins. C1 Flat Bench DB Press @ 40X0, 4-6 reps x 5 sets, 10 sec. C2 GH Raises @ 40X0, 4-6 reps x 5 sets, 2 min. B @ 123@ x 4 all sets. C1 40# DB x 6 all sets. C2 6, 6, 5, 5, 5 unweighted. PM - Lactic Fatigue int’s Cyclical MAP. 3 sets - full effort:. Strict HSPU ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Nov 11th & 12th
http://chelsearyantraining.blogspot.com/2014/11/nov-11th-12th.html
You can do whatever you set your mind to. Wednesday, November 12, 2014. Nov 11th and 12th. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every minute x 9 minutes - 3 min @ 65kg, 3 min @ 70kg, 3 min @ 65kg. B CJ, 1 rep every 90 sec x 8 sets - 3 min @ 80kg, 2 min @ 85kg, 3 min @ 80kg. C Snatch Pulls (straps), 1 rep @ 90kg per min x 10 mins. D GH Sit-ups @ 3030, 5 reps x 8 sets, 1 min rest. Completed everything, quick session. AM - Upper CP Upper CP Battery. 2014 ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Oct 27th
http://chelsearyantraining.blogspot.com/2014/10/oct-27th.html
You can do whatever you set your mind to. Monday, October 27, 2014. AM - FSq int test (low) FSq int %’s CGBP/Pull Bracing Core. A Front Squat, work to a tough double. B Front Squat, 2 reps @ 93% highest from A x 3 sets, 3 min. C1 CGBP, AMRAP @ 85% RM x 4 sets, 10 sec. C2 Legless Rope Climb. Rope Climb, 1.2 x 4 sets, 3 min - use legs on the “rope climb". D Stir the Pot on Swiss Ball, 1:15. Minute of movement x 3 sets, rest as needed. B did these @203# and they felt good, tough but good. 3 rounds @ 85-90%:.
Coaching Services | ironcitybuilt
https://ironcitybuilt.wordpress.com/services
To get a little insight into my background, check out my About Me page. Olympic Lifting seminar with Don McCauley (2011). Crossfit Level 1 Certificate (2012). OPEX Level 1 CCP Certificate (On Journey, final case study). OPEX Life Coaching Certificate (2015). OPEX Nutrition Certificate (2014). OPEX Assessment and Physiology Certificate (2013). OPEX Program Design Certificate(2013). OPEX Business Systems Certificate (2014). IYCA HSSCS (on journey). Precision Nutrition Level 1. A free initial 45-60 minute c...
kallmekeef | ironcitybuilt
https://ironcitybuilt.wordpress.com/author/kallmekeef
A Press – build to a max: 155, tie PR. B Weighted Pull Up (pronated med grip): 70#. Muscle Ups: 30 reps – huge 30 rep PR. A Clean – build to a Max: 245 – was not feeling it today. 30 reps for Time @ 77% of part A: 6:56 @ 190#. A Split Jerk – build to a 1RM: 245 – hmm, hips must be tired today, way off my PR. B 1-2-3-4-5-6-7-8-9-10 Unbroken C2B Ladder For Time: 2:09 – huge PR. 75 Shoulder 2 Overhead – 115lbs: 4:25. 10 Burpee over Bar. 10 Burpee Over Bar. 10 Burpees Over Bar: 4:44 – ouch! 3/23 – 3/25.
thedragonwarrior.wordpress.com
Plancheeeeee | Shifu
https://thedragonwarrior.wordpress.com/2013/07/21/plancheeeeee
To master kungfu the training must be severe. I’ve been working on my back levers, strict muscle-ups and handstand holds over the past couple of weeks. Coupled that with some rowing for conditioning without much planning allowed me to be stress-free. This week I’ll add a couple more stuff into the mix. Here is the Method. By Coach Sommers on planche and front lever progressions. This entry was posted on July 21, 2013 by gregorychang. It was filed under Uncategorized. Leave a Reply Cancel reply.
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Marcusfiedler.de | 2016 Neuer Stil New Era Caps and Snapback Hats Online Deutschland
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Marcus Fikse
Intro – name and title. Wedding Officiant. Public Persona. 8220;People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” -Zig Ziglar. Marcus – Social bar ex1. Marcus has the ability to steadfastly remain upbeat in the face of negativity. He exudes an incredible compassion for others and has an inspiring determination to create his own destiny and help others find theirs. I’m amazed at how this extraordinary young man can light up a room! Thank you so m...
Direito Administrativo Internacional
O Direito Administrativo no plano nacional, internacional e outros temas de Direito Público. Sexta-feira, 13 de janeiro de 2017. O Estado do Rio de Janeiro e a discricionariedade da covardia. Sejamos claros: um agente público que receba entre quinze e trinta mil reais, por exemplo, tem condições de chegar a qualquer agência bancária e contrair responsavelmente um empréstimo, caso necessite. Isso se não puder sacar de sua própria conta corrente ou baixar recursos de suas aplicações financeiras. Não houve ...
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Browse the Global Images Gallery shop and support the Alphadog AnimalArmy Inc charity. Follow Marcus on some of the world toughest and most remote imagery projects and expeditions. Keep up to date with the latest projects and media including the 2015 North Pole ice dive expedition and marathon. Alphadog AnimalArmy Inc is a registered nonprofit animal rescue organisation that was established in 2003 by Director Marcus Fillinger.
Honesty Commitment Persistence | Sharing Makes the Journey
Sharing Makes the Journey. Training and GRID Prep. June 2, 2015. HS walk practice/Freestanding HSPU – work on these variations for a bit, just practice. 5 ring push ups. Rest walk 1 min. All sets 2:20-2:30 consistent effort. AD 20 min @ 130-140 HR. Average watts 234 (AD4). A HPC – building moderately to a single – 305. B Emom 8 min – Tng HPC x 3 – building moderately from 60% of A. 185,185,195,205 x 5 sets. C Emom 15 min –. Min 1 – SA DB row x 8 R. Min 2 – SA DB row x 8 L. 97lbs DB Row, 125lb Farmer Carry.
MarcusFilm
Пятница, 18 апреля 2014 г. Все серии про Белку. Отправить по электронной почте. Написать об этом в блоге. Четверг, 17 апреля 2014 г. Очередной ролик про белку. Теперь он мушкетёр. Отправить по электронной почте. Написать об этом в блоге. Среда, 12 декабря 2012 г. Отправить по электронной почте. Написать об этом в блоге. Подписаться на: Сообщения (Atom). Все серии про Белку. Очередной ролик про белку. Теперь он мушкетёр. Шаблон "Picture Window". Технологии Blogger.
Marcus Film
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Marcus Finch Ceramics: Ceramic and Multi Media Artist
Ceramic and Multi Media Artist. Ceramic and Multi Media Artist.
Un poco de esto, un poco de aquello...
See, that’s what the app is perfect for. Wahhhh, I don’t wanna. Un poco de esto, un poco de aquello. Douglas Adams: "Guia del Autoestopista Galactico". Preguntame cualquier cosa, que te respondere lo mismo. Ldquo;Sometimes it’s already been written for you, sometimes it’s just there and you’re like, got it, perfect. [But] I need my way in because I don’t want to fake it. Some people can just jump. I need at least 150 yards of sprint.”. Apr 5th, 2018. Apr 2nd, 2018. Mar 29th, 2018. Mar 29th, 2018. Attends...
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