chelsearyantraining.blogspot.com
Chelsea RyanYou can do whatever you set your mind to
http://chelsearyantraining.blogspot.com/
You can do whatever you set your mind to
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Chelsea Ryan | chelsearyantraining.blogspot.com Reviews
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You can do whatever you set your mind to
chelsearyantraining.blogspot.com
Chelsea Ryan: Oct 21st-24th
http://chelsearyantraining.blogspot.com/2014/10/oct-21st-24th.html
You can do whatever you set your mind to. Monday, October 27, 2014. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every 90 sec x 9 reps - 5 reps @ 60kg, try adding 3kg per rep after this. B CJ, 1 rep every 120 sec x 8 reps - 4 reps @ 80kg, try adding 3kg per rep after this. C Snatch Pulls (straps), 2 reps @ 85kg x 6 sets, 2 min - 5 sec reset b/t reps on the floor. D Accumulate 2 minutes of L Sit from Pull-up Bar in fewest sets possible - rest 30 sec b/t sets.
Chelsea Ryan: Dec 1st 2nd & 3rd
http://chelsearyantraining.blogspot.com/2014/12/dec-1st-2nd-3rd.html
You can do whatever you set your mind to. Wednesday, December 3, 2014. Dec 1st 2nd and 3rd. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 4 reps @ 80% RM x 5 sets, 3-4 min. B Supinated Pendlay Rows @ 10X0, 3-4 tough reps per min x 10 mins. C1 Flat Bench DB Press @ 40X0, 4-6 reps x 5 sets, 10 sec. C2 GH Raises @ 40X0, 4-6 reps x 5 sets, 2 min. B @ 123@ x 4 all sets. C1 40# DB x 6 all sets. C2 6, 6, 5, 5, 5 unweighted. PM - Lactic Fatigue int’s Cyclical MAP. 3 sets - full effort:. Strict HSPU ...
Chelsea Ryan: Nov 11th & 12th
http://chelsearyantraining.blogspot.com/2014/11/nov-11th-12th.html
You can do whatever you set your mind to. Wednesday, November 12, 2014. Nov 11th and 12th. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every minute x 9 minutes - 3 min @ 65kg, 3 min @ 70kg, 3 min @ 65kg. B CJ, 1 rep every 90 sec x 8 sets - 3 min @ 80kg, 2 min @ 85kg, 3 min @ 80kg. C Snatch Pulls (straps), 1 rep @ 90kg per min x 10 mins. D GH Sit-ups @ 3030, 5 reps x 8 sets, 1 min rest. Completed everything, quick session. AM - Upper CP Upper CP Battery. 2014 ...
Chelsea Ryan: Nov 10th
http://chelsearyantraining.blogspot.com/2014/11/nov-10th.html
You can do whatever you set your mind to. Monday, November 10, 2014. A Front Squat, work to a tough triple. B Front Squat, 3 rep @ 92% highest from A x 3 sets, 3 min. C1 CGBP @ 30X1, 3-2-1-1-1, 10 sec. C2 Weighted Strict Supinated Pull-up @ 50X0, 1 rep x 5 sets, 10 sec. C3 Chest to Bar, 8 fast reps x 5 sets,. D Plank Walk-outs, 30 sec hold in tough position x 5 sets, rest as needed. C1 130#, 140#, 150#, 155#, 160#. C2 all with 53#. 10 rounds for time:. 1 Rope Climb to 15ft - use legs. 4 rounds @ 85-90%:.
Chelsea Ryan: Dec 8th & 9th
http://chelsearyantraining.blogspot.com/2014/12/dec-8th-9th.html
You can do whatever you set your mind to. Tuesday, December 9, 2014. Dec 8th and 9th. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 3 reps @ 84% RM x 6 sets, 2:30-4 min. B Weighted Ring Dips @ 40X0, 3-3-2-2-1-1,. C One Arm KB Row @ 32kg, 4-6/arm x 5 sets, 15 sec b/t arms. D1 GH Raises @ 50X0, 4-5 reps x 3 sets, 10 sec. D2 GH Raises @ 10X0, 8 reps x 3 sets,. A 3 sets @ 210# 1 set @ 185# then stopped. can't keep form, so sore from sat. B 3's @30, 2s @ 35, 1 @ 40, 1 @45. 2 sets - full effort:.
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joeywarrensfitness.blogspot.com
Joey Warren's Fitness: Last Sunday
http://joeywarrensfitness.blogspot.com/2012/07/last-sunday.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. AM - MAP sets. 3 sets @ 90%:. Walk 1 min b/t. 3 sets @ 90%:. 8 split snatches @ 115lb. 1) all about 1 min - felt good. PM - Skill work relative to CF Games foam rolling/stretching lite running. 15 min jog 20 min stretch foam roll. Posted by joey warren. Subscribe to: Post Comments (Atom). 2011 Norcal Regionals: 5th. 2010 Crossfit Games: 13th. 2010 Southwest Regionals: 4th. 2009 Crossfit Games: 54th.
Shanna Duvall: Start By Showing Up
http://shannaduvall.blogspot.com/2014/11/start-by-showing-up.html
Monday, November 10, 2014. Start By Showing Up. Sometimes there is so much change in life I get lost for words to sum it all up. When that happens I go months and months still not knowing what to do with the drafts for this blog. Eventually I just accept that it's alright to just let the drafts be and start fresh. It was a very surreal yet challenging time in my life as I trained with some incredible athletes and worked under some awesome coaches at the OPEX facility. Below are the female results from th...
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: Last Saturday
http://joeywarrensfitness.blogspot.com/2012/07/last-saturday.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Saturday, July 7, 2012. AM - CF (CP) tester. OHS @ 155lb - 15,12,9,6,3 - bar taken from floor. Handstand Walk - 25ft,25ft,25ft,25ft,25ft. Felt great - all OHS UB and 2-3 HS walks UB. Noon - CF tester (aerobic). 10 rounds for time:. 10 Burpees to 6" Overhead. Kept moving entire time - limiter was breathing on burpees- it was hot and i was moving slow. PM - Low intensity Rowing int's. Posted by joey warren. 2011 Norcal Regionals: 5th.
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: July 2012
http://joeywarrensfitness.blogspot.com/2012_07_01_archive.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. AM - MAP sets. 3 sets @ 90%:. Walk 1 min b/t. 3 sets @ 90%:. 8 split snatches @ 115lb. 1) all about 1 min - felt good. PM - Skill work relative to CF Games foam rolling/stretching lite running. 15 min jog 20 min stretch foam roll. Posted by joey warren. Saturday, July 7, 2012. AM - CF (CP) tester. OHS @ 155lb - 15,12,9,6,3 - bar taken from floor. Handstand Walk - 25ft,25ft,25ft,25ft,25ft. Noon - CF tester (aerobic).
mattstrainingjournal.blogspot.com
Matt Morales: 10-24-12
http://mattstrainingjournal.blogspot.com/2012/10/10-24-12_24.html
I just figured out to to get facebook videos to my blog so here is a lift from regionals. 235#. Subscribe to: Post Comments (Atom). View my complete profile. 30 muscle ups for time: 4:55. Strict weighted pull up: 120#. Power clean and jerk: 260#. Clean and jerk: 280#. Nate: 14 rds 2 hspu. 200m run: :23.1. 2 rep back squat: 305#. Other Inspiring Athlete Blogs. Awesome Inc. template. Template images by mammuth.
mattstrainingjournal.blogspot.com
Matt Morales
http://mattstrainingjournal.blogspot.com/2013/11/snatch-mu-w-commmentary-from-matthew.html
Snatch MU w: commmentary. My first attempt at video commentary. I know Michael. Laughed through the entire video but I am ok with that. More to come! Subscribe to: Post Comments (Atom). View my complete profile. 30 muscle ups for time: 4:55. Strict weighted pull up: 120#. Power clean and jerk: 260#. Clean and jerk: 280#. Nate: 14 rds 2 hspu. 200m run: :23.1. 2 rep back squat: 305#. Other Inspiring Athlete Blogs. Awesome Inc. template. Template images by mammuth.
operationbeskinny2011.wordpress.com
I haven’t killed anyone yet. | operationbeskinny2013
https://operationbeskinny2011.wordpress.com/2013/01/05/i-havent-killed-anyone-yet
Formerly known as OperationBeSkinny2011. Laquo; NAILED IT! The funny thing about weight loss…. I haven’t killed anyone yet. So I’m what feels like 30 days into being deprived of everything that makes me happy. In reality, it’s only been roughly 62 hours. I have left the house for two reasons:. 1) to go to the track to run. 2) to go to the grocery store to get veggies and meat. I haven’t killed anyone yet! Juice is good. Juice is goooooooood. You can follow any responses to this entry through RSS 2.0.
Shanna Duvall: December 2014
http://shannaduvall.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. Softening Your Angel and Befriending Your Devil. The voice in our head. We all have one….in fact most of us have at least two. While at times we may prefer the voices would shut up and go away the reality is the voices in our head are here to stay. Take a moment to reflect on your day thus far. What has been the tone of the dialogue in your head? Did you wake up excited to embrace the challenges of the day? Devil: What were you thinking? The voice of my devil vocalizes my se...
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: May 2012
http://joeywarrensfitness.blogspot.com/2012_05_01_archive.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Wednesday, May 30, 2012. AM - Snatch intense Back Squat with Chains/MU Volume Clean moderate. A Power Snatch Cluster, 1.1.1 x 3 sets, 3 min - 80% effort. B Power Snatch Cluster, 1.1 x 3 sets, 4 min - 90% effort. C1 Back Squat with Chains @ 20X1, 5-5-3-3, 2 min. C2 Muscle-ups, 8-10 reps x 4 sets, 2 min. D Hang Squat Clean, 3-3-3-3-3, 2 min - 80% effort per set. C1 235/250/265/275 60lb of chains. C2 10/10/10/8 - had no more in tank.
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crush-on-you
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
chelsearyan.
I'm originally from NYC. I suffer from a chronic case of wanderlust. Sunday Mar 18 @ 01:40pm. Humpback Whale ( Michael Sweet. Wednesday Mar 7 @ 01:40pm. Flashback to the wondrous night skies of French Polynesia! Just waiting for the Moon and clouds to get out of the way here on Kauai for some more island astrophotography…. Hope you are all having a wonderful weekend! WidlyCreative http:/ ift.tt/2H525EC. Tuesday Mar 6 @ 06:20pm. Mdash; Daily Haiku on Love by Tyler Knott Gregson. Tuesday Mar 6 @ 01:40pm.
Celsea |
Deportation In Las Vegas. March 27, 2017. Some church pastors kept an eye out over his parish Sunday as information backfired around the globe that American authorities were assembling immigrants in an enforcement according to the President Trump order. Check this video out deportation. Supporters as well as migration attorneys rushed to include the panic as well as to arrange workshops as well as social media sites projects to instruct individuals their legal rights. The raids consisted of over 300 indi...
chelsearyantraining.blogspot.com
Chelsea Ryan
You can do whatever you set your mind to. Tuesday, December 9, 2014. Dec 8th and 9th. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 3 reps @ 84% RM x 6 sets, 2:30-4 min. B Weighted Ring Dips @ 40X0, 3-3-2-2-1-1,. C One Arm KB Row @ 32kg, 4-6/arm x 5 sets, 15 sec b/t arms. D1 GH Raises @ 50X0, 4-5 reps x 3 sets, 10 sec. D2 GH Raises @ 10X0, 8 reps x 3 sets,. A 3 sets @ 210# 1 set @ 185# then stopped. can't keep form, so sore from sat. B 3's @30, 2s @ 35, 1 @ 40, 1 @45. 2 sets - full effort:.
chelsea-ryden
Chelsea's Angels - Home
160; Flatcoated Retrievers. Chelsea's Angels Fiorentina en Ch. Seahart New Moon, Imp UK. PRA/Cat: vrij PRA/CAT: vrij. PL: 0/1 PL: vrij. Show: U Show: Duits Kampioen VDH,. Duits Jeugd Kampioen VDH,. FCI Jahrhundert Jugendsieger 2011,. Landessieger Thuringen 2011,. Werk: retrievertest, Werk: retrievertest,. Jachtniveau B Jachtniveau B. 311 views - 0 comments. 1089 views - 0 comments. 960 views - 0 comments. 1066 views - 0 comments.
Chelsea's Best Kept Secret
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Chelsea's Best Kept Secret
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CHELSEA'S GARDEN CAFE★★★軽井沢にる英国風一軒家のカフェ
