chelsearyantraining.blogspot.com
Chelsea Ryan: Dec 1st 2nd & 3rd
http://chelsearyantraining.blogspot.com/2014/12/dec-1st-2nd-3rd.html
You can do whatever you set your mind to. Wednesday, December 3, 2014. Dec 1st 2nd and 3rd. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 4 reps @ 80% RM x 5 sets, 3-4 min. B Supinated Pendlay Rows @ 10X0, 3-4 tough reps per min x 10 mins. C1 Flat Bench DB Press @ 40X0, 4-6 reps x 5 sets, 10 sec. C2 GH Raises @ 40X0, 4-6 reps x 5 sets, 2 min. B @ 123@ x 4 all sets. C1 40# DB x 6 all sets. C2 6, 6, 5, 5, 5 unweighted. PM - Lactic Fatigue int’s Cyclical MAP. 3 sets - full effort:. Strict HSPU ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Nov 11th & 12th
http://chelsearyantraining.blogspot.com/2014/11/nov-11th-12th.html
You can do whatever you set your mind to. Wednesday, November 12, 2014. Nov 11th and 12th. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every minute x 9 minutes - 3 min @ 65kg, 3 min @ 70kg, 3 min @ 65kg. B CJ, 1 rep every 90 sec x 8 sets - 3 min @ 80kg, 2 min @ 85kg, 3 min @ 80kg. C Snatch Pulls (straps), 1 rep @ 90kg per min x 10 mins. D GH Sit-ups @ 3030, 5 reps x 8 sets, 1 min rest. Completed everything, quick session. AM - Upper CP Upper CP Battery. 2014 ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Oct 27th
http://chelsearyantraining.blogspot.com/2014/10/oct-27th.html
You can do whatever you set your mind to. Monday, October 27, 2014. AM - FSq int test (low) FSq int %’s CGBP/Pull Bracing Core. A Front Squat, work to a tough double. B Front Squat, 2 reps @ 93% highest from A x 3 sets, 3 min. C1 CGBP, AMRAP @ 85% RM x 4 sets, 10 sec. C2 Legless Rope Climb. Rope Climb, 1.2 x 4 sets, 3 min - use legs on the “rope climb". D Stir the Pot on Swiss Ball, 1:15. Minute of movement x 3 sets, rest as needed. B did these @203# and they felt good, tough but good. 3 rounds @ 85-90%:.
chelsearyantraining.blogspot.com
Chelsea Ryan: Dec 8th & 9th
http://chelsearyantraining.blogspot.com/2014/12/dec-8th-9th.html
You can do whatever you set your mind to. Tuesday, December 9, 2014. Dec 8th and 9th. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 3 reps @ 84% RM x 6 sets, 2:30-4 min. B Weighted Ring Dips @ 40X0, 3-3-2-2-1-1,. C One Arm KB Row @ 32kg, 4-6/arm x 5 sets, 15 sec b/t arms. D1 GH Raises @ 50X0, 4-5 reps x 3 sets, 10 sec. D2 GH Raises @ 10X0, 8 reps x 3 sets,. A 3 sets @ 210# 1 set @ 185# then stopped. can't keep form, so sore from sat. B 3's @30, 2s @ 35, 1 @ 40, 1 @45. 2 sets - full effort:.
chelsearyantraining.blogspot.com
Chelsea Ryan: 265# Back Squat PR & 2k Row PR
http://chelsearyantraining.blogspot.com/2013/11/265-back-squat-pr-2k-row-pr.html
You can do whatever you set your mind to. Tuesday, November 19, 2013. 265# Back Squat PR and 2k Row PR. AM - BSq int (low) Snatch intense C&J mod. A Back Squat @ 20X1, build to a tough single. B Squat Snatch Cluster, 1.1.1 - work to a tough set. C Squat Clean and Split Jerk, 1 rep x 7 sets, 1:30. Min - 3 sets @ 175lb, 2 sets @ 185lbs, 2 sets @ 200lb. A 265# PR. a 50# PR since starting to work with Michael. video below. B 160#, failed 2nd snatch @ 170#. C Completed, no fails. PM - Aerobic Tester.
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Chelsea Ryan: Recent PRs
http://chelsearyantraining.blogspot.com/2014/11/recent-prs.html
You can do whatever you set your mind to. Sunday, November 30, 2014. 122kg back squat triple. 103kg clean and jerk. December 6, 2014 at 6:49 AM. Subscribe to: Post Comments (Atom). Amanda @ 135#: 9:26. Amanda @ 95#: 6:58. Nate: 20 rd 2 MU. 500m Row: 1:39.2. 1K Row: 3:46.7. 2k Row: 7:50.6. 5k Row: 20:37.9. Bench: 163# (close grip). Hang Snatch: 83 kg. Hang Power Snatch: 160#. Clean and Jerk: 103kg. Strict Press: 123#x 2. OPTathlon 1.0 2nd place. OPTathlon 3.0 2nd place. 2013 NorCal Regional: 11th.
chelsearyantraining.blogspot.com
Chelsea Ryan: LEnd Tester & MAP Scenarios
http://chelsearyantraining.blogspot.com/2012/03/lend-tester-map-scenarios_14.html
You can do whatever you set your mind to. Wednesday, March 14, 2012. LEnd Tester and MAP Scenarios. Row 1000m @ 95-97%. A 1:53.3 ave. Previous PR was 3:51.3. Felt good throughout, 97-98% effort. Just like last week, I maintained a pace that was tough, but it wasn't until about 15-20 seconds after I completed the row that I had that feeling where my breathing was crazy and legs/forearms began to cramp, good feeling. As many double unders as possible in 10 minutes @ high aerobic:. For time @ high aerobic:.
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Chelsea Ryan: Oct 21st-24th
http://chelsearyantraining.blogspot.com/2014/10/oct-21st-24th.html
You can do whatever you set your mind to. Monday, October 27, 2014. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every 90 sec x 9 reps - 5 reps @ 60kg, try adding 3kg per rep after this. B CJ, 1 rep every 120 sec x 8 reps - 4 reps @ 80kg, try adding 3kg per rep after this. C Snatch Pulls (straps), 2 reps @ 85kg x 6 sets, 2 min - 5 sec reset b/t reps on the floor. D Accumulate 2 minutes of L Sit from Pull-up Bar in fewest sets possible - rest 30 sec b/t sets.
chelsearyantraining.blogspot.com
Chelsea Ryan: Nov 10th
http://chelsearyantraining.blogspot.com/2014/11/nov-10th.html
You can do whatever you set your mind to. Monday, November 10, 2014. A Front Squat, work to a tough triple. B Front Squat, 3 rep @ 92% highest from A x 3 sets, 3 min. C1 CGBP @ 30X1, 3-2-1-1-1, 10 sec. C2 Weighted Strict Supinated Pull-up @ 50X0, 1 rep x 5 sets, 10 sec. C3 Chest to Bar, 8 fast reps x 5 sets,. D Plank Walk-outs, 30 sec hold in tough position x 5 sets, rest as needed. C1 130#, 140#, 150#, 155#, 160#. C2 all with 53#. 10 rounds for time:. 1 Rope Climb to 15ft - use legs. 4 rounds @ 85-90%:.
chelsearyantraining.blogspot.com
Chelsea Ryan: Personal Programming
http://chelsearyantraining.blogspot.com/p/remote-programming.html
You can do whatever you set your mind to. I have experience as a coach, and Michael is my mentor. I offer remote coaching available to anybody with any training goal, as I have worked with people of all ages and abilities. Initial assessment via Skype, FaceTime, or phone call will be set up to discuss current training, lifestyle and goals. We will have periodic Skype appointments to check in and discuss how things have been going and what is to come. Payments will be made via PayPal. Amanda @ 135#: 9:26.
