JOEYWARRENSFITNESS.BLOGSPOT.COM
Joey Warren's FitnessProgram Design by Michael Fitzgerald of Optimum Performance Training
http://joeywarrensfitness.blogspot.com/
Program Design by Michael Fitzgerald of Optimum Performance Training
http://joeywarrensfitness.blogspot.com/
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Joey Warren's Fitness | joeywarrensfitness.blogspot.com Reviews
https://joeywarrensfitness.blogspot.com
Program Design by Michael Fitzgerald of Optimum Performance Training
joeywarrensfitness.blogspot.com
Joey Warren's Fitness: A lot of breathing
http://joeywarrensfitness.blogspot.com/2012/07/lot-of-breathing.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Wednesday, July 4, 2012. A lot of breathing. AM - 5-8 min tester. 15 Thrusters - 135lb. 12 Thrusters - 135lb. 9 Thrusters - 135lb. 6 Thrusters - 135lb. 3 Thrusters - 135lb. PM - MAP Multi. 5 minutes @ 90% effort:. 5 minutes @ 90% effort:. 6 Power Clean @ 95lb. 6 Box Jumps - 24". 5 minutes @ 90% effort:. 7 OHS @ 115lb. 5 minutes @ 90% effort:. 50m Prowler Push @ 135lb. 3 rounds 15 DUs - DUs kept getting stuck. 7 rounds 1 power clean.
Joey Warren's Fitness: February 2012
http://joeywarrensfitness.blogspot.com/2012_02_01_archive.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Wednesday, February 29, 2012. Tuesday - AM - LEnd tester, PM - MAP Scenarios. 21,18,15,12,9,6,3 rep rds for time:. PM - stretch/roll your feet and calfs pre/during/post session. 5 min on Airdyne @ high aerobic effort:. 21,18,15,12,9,6,3 rep rds @ high aerobic effort:. 5 min on Airdyne @ high aerobic effort:. For time @ high aerobic effort:. HSPU - 15,12,9,6,3. DU's - 100,100,100,100,100. 5 min on Airdyne @ high aerobic effort:. B 280lb...
Joey Warren's Fitness: June 2012
http://joeywarrensfitness.blogspot.com/2012_06_01_archive.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Thursday, June 28, 2012. AM - Snatch intense Clean intense(ish) CP Battery(include Squatting). A Power Snatch Cluster, 1.1.1 x 4 sets, 5 min - 90-95% effort. B Power Clean Cluster, 1.1.1 x 4 sets, 5 min - 90-95% effort. C Front Squat @ 225lb, 3 reps per min for 10 minutes - bar taken from ground into squat clean on rep 1 every set. D AMRAP in 10 minutes:. 5 HSPU wearing 20lb vest. 3 Rope Climbs wearing 20lb vest. C complete- felt good.
Joey Warren's Fitness: April 2012
http://joeywarrensfitness.blogspot.com/2012_04_01_archive.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, April 29, 2012. Weekend volume and tester. Friday - AM - Oly intense Oly Stamina DL moderate, PM - Gym Volume. A Power Snatch Cluster @ 80% effort, 1.1.1.1 x 4 sets, 5 min. B Push Press @ 10X0, 8-10 reps x 3 sets, 4-5 min. C1 DL @ 12X1, 2 reps @ 225lb x 12 sets, 30 sec. C2 HSPU, 6 fast reps x 12 sets, 30 sec. D Muscle-ups, as many sets of 5 unbroken as possible in 7 minutes. B 185/190/195 - all x 10. Triplet = all unbroken easy.
Joey Warren's Fitness: Last Sunday
http://joeywarrensfitness.blogspot.com/2012/07/last-sunday.html
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. AM - MAP sets. 3 sets @ 90%:. Walk 1 min b/t. 3 sets @ 90%:. 8 split snatches @ 115lb. 1) all about 1 min - felt good. PM - Skill work relative to CF Games foam rolling/stretching lite running. 15 min jog 20 min stretch foam roll. Posted by joey warren. Subscribe to: Post Comments (Atom). 2011 Norcal Regionals: 5th. 2010 Crossfit Games: 13th. 2010 Southwest Regionals: 4th. 2009 Crossfit Games: 54th.
TOTAL PAGES IN THIS WEBSITE
19
trainhardlivesmart.blogspot.com
Thinking Outside The Box: June 2011
http://trainhardlivesmart.blogspot.com/2011_06_01_archive.html
Thinking Outside The Box. Thursday, June 23, 2011. This past weekend I was fortunate enough to take a small break from school to go and put myself on the pain train for a few days. I don't know if it can get much better than that. Not only was I able to participate in the 2011 South Central Regionals but I also had the opportunity to be with my family and close friends that I've missed so dearly in the past month or so. The Crossfit West Houston team of Ryan Hopkins, Kristen Mullen, Garrett LeFevre, Papi...
trainhardlivesmart.blogspot.com
Thinking Outside The Box: March 2014
http://trainhardlivesmart.blogspot.com/2014_03_01_archive.html
Thinking Outside The Box. Monday, March 10, 2014. Another stupid post on squatting. Squat frequently in some variation or another. It doesn't necessarily need to be heavy all the time. But squatting heavy and squatting frequently should be done on a consistent basis in some way or fashion. Squat as deep as physically possible. This includes unloaded and loaded settings. If you can squat perfectly ass to grass without a load, then why wouldn't you with a load? Ways to improve your squat:. If you are unabl...
trainhardlivesmart.blogspot.com
Thinking Outside The Box: Training alone
http://trainhardlivesmart.blogspot.com/2014/01/training-alone.html
Thinking Outside The Box. Wednesday, January 22, 2014. So, next time you put off a training session because you can't bro out or because your pandora station lost its connection, re-assess how important your training goals are to you. If you want it bad enough, nothing should be that hard, especially training by your lonesome. September 22, 2014 at 3:21 PM. Subscribe to: Post Comments (Atom). If it's fair its gone.caught by the 2nd baseman. View my complete profile. Ain't nobody got time for that.
trainhardlivesmart.blogspot.com
Thinking Outside The Box: Hater-ade
http://trainhardlivesmart.blogspot.com/2013/02/hater-ade.html
Thinking Outside The Box. Wednesday, February 13, 2013. Looking back on some of these blog posts, I see that my last entry was in August of 2011! What the hell is wrong with me for waiting this long to re-post something or anything intelligent, thought provoking or just insightful for that matter? Now, is this really a PR? Granted, you did move the weight overhead and proceeded to stand up with it, showing full lockout, but would that qualify as a successful rep in an olympic weightlifting competition?
trainhardlivesmart.blogspot.com
Thinking Outside The Box: Limiting your potential
http://trainhardlivesmart.blogspot.com/2014/02/limiting-your-potential.html
Thinking Outside The Box. Friday, February 21, 2014. Do you want to know the secret to unlimited potential? It's very simple, stop comparing. I believe that there is very little satisfaction in our own achievements because we are constantly focussed on what the other guy/girl has done. Nothing is ever good enough because we always have our eyes set on other peoples achievements. This is limiting our growth as an athlete and as a human being. I made $100,000 this year, but Jenny made $110,000".
trainhardlivesmart.blogspot.com
Thinking Outside The Box: February 2014
http://trainhardlivesmart.blogspot.com/2014_02_01_archive.html
Thinking Outside The Box. Friday, February 21, 2014. Do you want to know the secret to unlimited potential? It's very simple, stop comparing. I believe that there is very little satisfaction in our own achievements because we are constantly focussed on what the other guy/girl has done. Nothing is ever good enough because we always have our eyes set on other peoples achievements. This is limiting our growth as an athlete and as a human being. I made $100,000 this year, but Jenny made $110,000".
trainhardlivesmart.blogspot.com
Thinking Outside The Box: August 2011
http://trainhardlivesmart.blogspot.com/2011_08_01_archive.html
Thinking Outside The Box. Wednesday, August 10, 2011. After coming back from the 2011 Crossfit Games out in Carson, California it's hard for me to believe that anyone present at this years games including the athletes, vendors, spectators, judges and volunteers wouldn't want to return year after year. This sport is amazing and it's only going to get better. Suprisingly though, there were blue cheese crumbles that Spencer Hendel seemed to be devouring. I followed in hopes of equating a similar food se...
mattstrainingjournal.blogspot.com
Matt Morales: 10-24-12
http://mattstrainingjournal.blogspot.com/2012/10/10-24-12_24.html
I just figured out to to get facebook videos to my blog so here is a lift from regionals. 235#. Subscribe to: Post Comments (Atom). View my complete profile. 30 muscle ups for time: 4:55. Strict weighted pull up: 120#. Power clean and jerk: 260#. Clean and jerk: 280#. Nate: 14 rds 2 hspu. 200m run: :23.1. 2 rep back squat: 305#. Other Inspiring Athlete Blogs. Awesome Inc. template. Template images by mammuth.
chelsearyantraining.blogspot.com
Chelsea Ryan: Dec 1st 2nd & 3rd
http://chelsearyantraining.blogspot.com/2014/12/dec-1st-2nd-3rd.html
You can do whatever you set your mind to. Wednesday, December 3, 2014. Dec 1st 2nd and 3rd. AM - FSq int %’s (4/3/2) Horizontal CP GHR. A Front Squat, 4 reps @ 80% RM x 5 sets, 3-4 min. B Supinated Pendlay Rows @ 10X0, 3-4 tough reps per min x 10 mins. C1 Flat Bench DB Press @ 40X0, 4-6 reps x 5 sets, 10 sec. C2 GH Raises @ 40X0, 4-6 reps x 5 sets, 2 min. B @ 123@ x 4 all sets. C1 40# DB x 6 all sets. C2 6, 6, 5, 5, 5 unweighted. PM - Lactic Fatigue int’s Cyclical MAP. 3 sets - full effort:. Strict HSPU ...
chelsearyantraining.blogspot.com
Chelsea Ryan: Nov 11th & 12th
http://chelsearyantraining.blogspot.com/2014/11/nov-11th-12th.html
You can do whatever you set your mind to. Wednesday, November 12, 2014. Nov 11th and 12th. Tuesday @ Catalyst - SN higher load CJ higher load SN Pulls Flexion Core. A Snatch, 1 rep every minute x 9 minutes - 3 min @ 65kg, 3 min @ 70kg, 3 min @ 65kg. B CJ, 1 rep every 90 sec x 8 sets - 3 min @ 80kg, 2 min @ 85kg, 3 min @ 80kg. C Snatch Pulls (straps), 1 rep @ 90kg per min x 10 mins. D GH Sit-ups @ 3030, 5 reps x 8 sets, 1 min rest. Completed everything, quick session. AM - Upper CP Upper CP Battery. 2014 ...
TOTAL LINKS TO THIS WEBSITE
145
THIS MY LIFE MY WORLD
THIS MY LIFE MY WORLD. Monday, September 17, 2012. Emotional heart that i could hardly concentrate on my study now. things happened. just like that again. did people treat you good because of you are their friends or because of they just wanna get you? So many question running on my head right now. did i really treat people wrongly? You care me, but did you care about my feeling too? I don't meant to hurt anyone. why couldn't it be the same even though if i said i don't love you? Links to this post.
グルメ＆ショッピングライフ » 30代主婦の日常日記
今はじめてこの商品を見る方々は 裏起毛 の商品ではなく 前の商品 のレビューを読むわけですから. ALL DAY DINING NiKO GINZA. 女性客が断然多い ブュッフェだから、 プレイトをとって、 並びながら、 サラダやらとりました。 それ以外は、よかったですよ 予約する時に、 コメントでなにか特別なデザートを食べさせたいです の言葉に私が1人でいる時になにか用意します と聞いてくださり、 メッセージもいれます と言ってくださり、。 写真もお撮りします、と女性の綺麗なウェイトレスさん サービス最高です お会計時にお支払いをします、 と言いましたら、 “結構です こちらに来たらまた是非お寄りください。 胸も大きいのでボタン心配でしたがとまります が、不恰好なので開けて着るかな ロイヤルブルーは画像通りの色でした 伸縮性が思いの外あったんで又リピしたいです. Laquo; Previous Page. ALL DAY DINING NiKO GINZA.
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JoeyWarren » Page 1 of 4
Joey Warren, M.B.A. I have a passion for technology development and project-based endeavors and have vast experience in program management planning and execution. From proposals to EVMS architecture development to baseline planning and execution, change management and configuration management to manufacturing planning and execution, I have a served a wide range of world-class programs with a high degree of success.
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You are just a Disc Jockey, right? Experience You Can Trust. Joey C. Warren. One special day deserves PERFECTION. 910) 385-7424 joeywarrenonline@hotmail.com. THE ONLY WAY TO DO. WORK IS TO LOVE WHAT YOU DO".
joeywarrensfitness.blogspot.com
Joey Warren's Fitness
Program Design by Michael Fitzgerald of Optimum Performance Training. Sunday, July 8, 2012. AM - MAP sets. 3 sets @ 90%:. Walk 1 min b/t. 3 sets @ 90%:. 8 split snatches @ 115lb. 1) all about 1 min - felt good. PM - Skill work relative to CF Games foam rolling/stretching lite running. 15 min jog 20 min stretch foam roll. Posted by joey warren. Saturday, July 7, 2012. AM - CF (CP) tester. OHS @ 155lb - 15,12,9,6,3 - bar taken from floor. Handstand Walk - 25ft,25ft,25ft,25ft,25ft. Noon - CF tester (aerobic).
Joey Washburn
JWH
www.joeywater.com
樵依国际集团
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Joey Wathen Design
Album art photographed and designed for [Adult Swim], Let's Active cover of the Squidbillies theme song. Listen to it here. Art direction by Trey Wadsworth. Custom illustrations and map for Monte Hewett Homes to match their brand. Work done at Matchstic. Art direction by Jonathan Lawrence. CARTOON NETWORK BROADCAST CALENDAR. Designed paper 3D broadcast calendar. Work done at Cartoon Network, art direction by Jacob Escobedo. Check out the process of making the letter-pressed coasters here!
