caperoadrunners.org

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Welcome to the home page of. Cape Girardeau, MO. 110 miles south of St. Louis along the Mississippi River. Rivers run through it. Please check frequently for updates/cancellations. Please check your expiration date. 2015 Race Timing (hand timers) Contract. Dates timing services not available. 11 Apr, 18 Apr, 25 Apr, 9 May,. 31 May, 20 September). Chip Timing Quote Request. Bryan and Kim Kelpe. 2015 Grand Prix results. City 2 City 9.2 mile run / relay. Jackson to Cape Girardeau. Race Directors* * *.

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Welcome to the home page of | caperoadrunners.org Reviews

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Welcome to the home page of. Cape Girardeau, MO. 110 miles south of St. Louis along the Mississippi River. Rivers run through it. Please check frequently for updates/cancellations. Please check your expiration date. 2015 Race Timing (hand timers) Contract. Dates timing services not available. 11 Apr, 18 Apr, 25 Apr, 9 May,. 31 May, 20 September). Chip Timing Quote Request. Bryan and Kim Kelpe. 2015 Grand Prix results. City 2 City 9.2 mile run / relay. Jackson to Cape Girardeau. Race Directors* * *.

<META> KEYWORDS

1 cape girardeau

2 road runners

3 where more than

4 twitter

5 facebook

6 race calendar

7 current members

8 race director info

9 runners safety

10 a suggestion by

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cape girardeau,road runners,where more than,twitter,facebook,race calendar,current members,race director info,runners safety,a suggestion by,missouri running company,newsletter,grand prix races,membership form,board,results,added,charleston,marathon links

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Welcome to the home page of | caperoadrunners.org Reviews

https://caperoadrunners.org

Welcome to the home page of. Cape Girardeau, MO. 110 miles south of St. Louis along the Mississippi River. Rivers run through it. Please check frequently for updates/cancellations. Please check your expiration date. 2015 Race Timing (hand timers) Contract. Dates timing services not available. 11 Apr, 18 Apr, 25 Apr, 9 May,. 31 May, 20 September). Chip Timing Quote Request. Bryan and Kim Kelpe. 2015 Grand Prix results. City 2 City 9.2 mile run / relay. Jackson to Cape Girardeau. Race Directors* * *.

INTERNAL PAGES

caperoadrunners.org

1

Information for Race Directors

http://www.caperoadrunners.org/race%20directors.htm

Information for Race Directors. Race Directors* * *. 2016 Event Timing Contract. Contract your event with Cape Girardeau Road Runners. Sound/PA system available for a small fee. Listing on our race calendar. Entry form listed on our web page (1000 hits per month). Entry form mailings available for a fee to our 200 club members. Results posted on our web page. So you want to host a running event? For a basic guide on what's involved.

2

Marathons

http://www.caperoadrunners.org/marathons.htm

3

Medical

http://www.caperoadrunners.org/medical.htm

Medical Information and Links. Cape Girardeau Road Runners provides the following items for informational use only. Seek medical advice from a physician for any medical problems.

4

Links

http://www.caperoadrunners.org/links.htm

Ultra Runner Web Site. Fifty States Half Marathon Club. USA Track and Field. St Louis Track Club. River to River Runners.

5

Results

http://www.caperoadrunners.org/results.htm

Mardi Gras 5K 10K. Charleston 17 Apr Overall. Friends of Wyatt 7 May 5K. Saint Francis Wellness Indoor Triathlon. Independence Day 5K Overall Run. Shamrock 360 Indoor Tri. Capaha Classic 9 Jul Women. Dutchman Dash 13 Aug 5K overall. MTT Resolution Run 1 Jan overall. Charleston Azalea 5K 19 Apr age group. Mardi Gras 5K 10K. Frank the Fighter 1st Annual Step Challenge. City of Roses 20 Sep Half Age. SIU Saluki Kickoff 5K 26 Sep. Find A Cure 5K 17 Oct Overall. Race for the Cure. Run for God 27 Jun. Unforget...

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semorunning.blogspot.com

SEMO Running: St. Patrick's Day Parade Run

http://semorunning.blogspot.com/2014/03/st-patricks-day-parade-run.html

Saturday, March 15, 2014. St Patrick's Day Parade Run. St Louis MO - March 15, 2014 (Results @ Chronotrack.com: http:/ results.chronotrack.com/event/results/event/event-5155? Matt O'Conner, 27, 24:22. Brandon Shemonia, 19, 25:12. Chris Loseman, 25, 25:40. Mike Aitken, 31, 25:50. Eric Johannigmier, 25, 26:00. Bryan Glass, 40, 26:06. Travis Lavin, 26, 26:20. Connor Callahan, 23, 26:28. Daniel Stults, 28, 26:29. David Nilges, 22, 26:30. James Woolridge, 50 y/o superman finishes the race. St Louis Track Club.

semorunning.blogspot.com

SEMO Running: May 2013

http://semorunning.blogspot.com/2013_05_01_archive.html

Wednesday, May 1, 2013. 35th Annual Dogwood-Azalea Festival 5K. Charleston, MO - April 21, 2012. Results @ Fleet Feet St. Louis: http:/ www.ffstl2.com/races/dogwood-azaela/2013-overall.htm. Charleston, Missouri again welcomed over 240 runners to the 2013 Azalea 5K race. Rolwing Park was packed with vendors and food stands as the runners and spectators were treated to a fantastic Spring day. Fleet Feet Timing out of St. Louis once again provided the race timing for this certified 5K course. The top three ...

semorunning.blogspot.com

SEMO Running: SIU Saluki Early Bird

http://semorunning.blogspot.com/2014/09/siu-saluki-early-bird.html

Monday, September 1, 2014. SIU Saluki Early Bird. Carbondale, IL - August 29, 2014 (Results @. Http:/ www.siusalukis.com/sports/c-xc/recaps/082914aac.html. CARBONDALE, Ill. -. The Southern Illinois cross country teams opened the 2014 season on Friday with the Saluki Early Bird meet. The men defeated Indiana State, 23-32, while the women fell to ISU, 32-23. Both teams competed in separate 4K races. The meet opened with the women's 4K, which saw five SIU runners finish in the top-ten. Senior Tori Parry.

semorunning.blogspot.com

SEMO Running: 2014 Drake Relays 10000 Men's Race

http://semorunning.blogspot.com/2014/04/2014-drake-relays-10000-mens-race-april.html

Wednesday, April 23, 2014. 2014 Drake Relays 10000 Men's Race. Drake University, Des Moines, IA - April 23, 2014. The top 4 broke away at the 5 mile mark with Lusiganan taking a comfortable lead with 800m to go and leading the pack toward the finish. Lusiganan is coming off a 12th place finish in the 2013 D1 XC Championships. Shemonia, running unattached, will be competing for SIU at Carbondale, Illinios this fall as a member of the Saluki XC team under the guidance of coach Matt Sparks.

semorunning.blogspot.com

SEMO Running: March 2014

http://semorunning.blogspot.com/2014_03_01_archive.html

Saturday, March 15, 2014. St Patrick's Day Parade Run. St Louis MO - March 15, 2014 (Results @ Chronotrack.com: http:/ results.chronotrack.com/event/results/event/event-5155? Matt O'Conner, 27, 24:22. Brandon Shemonia, 19, 25:12. Chris Loseman, 25, 25:40. Mike Aitken, 31, 25:50. Eric Johannigmier, 25, 26:00. Bryan Glass, 40, 26:06. Travis Lavin, 26, 26:20. Connor Callahan, 23, 26:28. Daniel Stults, 28, 26:29. David Nilges, 22, 26:30. James Woolridge, 50 y/o superman finishes the race. St Louis Track Club.

semorunning.blogspot.com

SEMO Running

http://semorunning.blogspot.com/2014/08/2014-st.html

Saturday, August 2, 2014. 2014 St. Louis Track Club XC Kickoff Classic 5K. Forest Park - St. Louis, MO. Nick Happe - 15:13. Juan Carrera - 15:17. Matt OConner - 15:20. Eric Schott - 15:20. Drew Webster - 15:31. Danny Stults - 15:32. Matthew Lawder - 15:36. Travis Lavin - 15:40. Eric Johannigmeir - 15:51. Connor Ryan - 15:53. Matt Hazel - 15:55. Alex Mason - 16:00. Ben Kisley - 16:04. Craig Munie - 16:13. Subscribe to: Post Comments (Atom). View my complete profile. Cape Girardeau Road Runners.

semorunning.blogspot.com

SEMO Running: 2014 NCAA D1 Midwest Cross Country Regional

http://semorunning.blogspot.com/2014/11/2014-ncaa-d1-midwest-cross-country.html

Saturday, November 15, 2014. 2014 NCAA D1 Midwest Cross Country Regional. November 14, 2014 - Bradley University, Peoria, IL (Results @ branchsportstech.com: http:/ branchsportstech.com/2014 Meets/xc/11-14-NCAAD1MW/Web/Timetable.php? The Midwest Regional XC meet was held in Peoria, Illinois on the local golf course near Bradley University. The SIU Salukis brought both teams to the event in attempts of qualifying individuals and testing themselves against the other strong teams. The leaders have just pass...

semorunning.blogspot.com

SEMO Running: Missouri Valley Conference Cross Country Championships

http://semorunning.blogspot.com/2014/11/missouri-valley-conference-cross.html

Sunday, November 2, 2014. Missouri Valley Conference Cross Country Championships. Carbondale, IL - November 1, 2014 (Results @ mvc-sports.com: http:/ www.mvc-sports.com/cc/news/2014-15/7513/2014-cross-country-championship/#.VHrv5f10yJc. Indiana State's John Mascari paced the field on his way to winning the event and being voted Athlete of the Year in the MVC. Illinois State Univ and Southern Illinois finished in the 2-3 team spots with 71 and 78 points respectively. SIU's Krista Menghini finished in 10th...

runjeffcity.org

Links | Jeff City Road Runners

http://www.runjeffcity.org/links

We run this town. Specializing in Platlet Rich Plasma Therapy (PRP). Running in the USA. Running in the USA. Fifty States Half Marathon Club. Cape Girardeau Road Runners. Fayette Road Runners Club. Kansas City Track Club. Ozark Mountain Ridge Runners. St Louis Track Club. St Louis Ultrarunners Group. Blue Thunder Track Club. Big River Running Company. Red Wheel Bike Shop. Missouri State Road Running Records. High School and Collegiate. Age-Adjusting Race Time Predictor. Race Pace Excel Widget.

missourirunning.net

MissouriRunning.Net

http://www.missourirunning.net/links.html

Running Clubs and Orginizations. Bad Ben's Trail Running Site (Midwest). Big Bad Wolves Running Group (Centralia). B and B race (Coaching and Race Management) KC Area. Bonk Hard Racing (Adventure Racing). Cape Girardeau Road Runners. Girls on the Run (KC Area). Heartland Racewalkers (KC Area). Kansas City Track Club. Kansas City Trail Nerds. LetsGoRun.Com (KS Running Club). Missouri High School Running. Missouri Runner and Triathlete. Olathe Running Club (KS). Ozark Mountain Ridge Runners. Toolen's Runni...

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Welcome to the home page of

Welcome to the home page of. Cape Girardeau, MO. 110 miles south of St. Louis along the Mississippi River. Rivers run through it. Please check frequently for updates/cancellations. Please check your expiration date. 2015 Race Timing (hand timers) Contract. Dates timing services not available. 11 Apr, 18 Apr, 25 Apr, 9 May,. 31 May, 20 September). Chip Timing Quote Request. Bryan and Kim Kelpe. 2015 Grand Prix results. City 2 City 9.2 mile run / relay. Jackson to Cape Girardeau. Race Directors* * *.

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CapeRobbin | Just another WordPress site

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caperobin

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