pressupsandprosecco.wordpress.com
Why You Shouldn’t Be Scared Of Carbs – Pressups and Prosecco
https://pressupsandprosecco.wordpress.com/2016/05/03/why-you-shouldnt-be-scared-of-carbs
Because you can't have one without the other! Follow Blog via Email. Enter your email address to follow Pressups and Prosecco and receive notifications of new posts by email. Join 1,134 other followers. Why You Shouldn’t Be Scared Of Carbs. Why Me And Garlic Are No Longer Friends. This Weekend Workout Will Motivate You. 6 Strategies To Conquer An Eating Disorder. Breakfast For One In Saigon. Follow me on Twitter. Find your favourite post. Why You Shouldn’t Be Scared Of Carbs. This is what has happened: Y...
bodyrecomping.blogspot.com
Bodyrecomping: heinäkuuta 2012
http://bodyrecomping.blogspot.com/2012_07_01_archive.html
Perjantai 27. heinäkuuta 2012. Anabolia on tila jossa elimistö rakentaa energiavarastojaan, kun taas katabolia on tila jossa elimistö hajottaa energiavarastojaan. Kasvaaksemme tarvitsemme siis positiivisen energiabalanssin, laihtuaksemme negatiivisen. Olipa energiabalanssi mikä tahansa, säilyttääksemme tai kasvattaaksemme lihaksia, tarvitsemme maksimaalisen anabolian proteiinitasolla. Se kuinka paljon proteiinia tarvitaan maksimaaliseen proteiinisynteesiin voidaan määritellä. Kuitenkin kun otetaan huomio...
bodybydave.org
Carb Backloading Archives - Body by Dave
http://bodybydave.org/category/carb-backloading
Category Archives: Carb Backloading. September 15, 2014. Alright, alright, alright (Matthew McConaughey voice). It’s just under 5 weeks until Seven Feathers. Welcome to the Hunger Games! Here’s a list of the things I can eat which in different combinations make up the 5-6 small meals I eat every day up until now. Extra Lean Ground Beef. Let’s talk about lifting programs. But before we can do that we have to ask ourselves an extremely important question. A rather old school high volume lifting program....
bwe-training.com
➤ Bodyweight Artikel: Carb Back-Loading
http://www.bwe-training.com/articles/carb-back-loading
Von Holger D. am 05.05.2014 in Ernährung. Was ist Carb Back-Loading? Das Prinzip von CBL beruht auf den Hormonen Insulin und Cortisol, welche im Tagesverlauf verschiedene Hochphasen durchlaufen. Der Insulinspiegel hat morgens seinen niedrigsten Stand. Das Stresshormon Cortisol erreicht dagegen etwa 90 Minuten nach dem Aufstehen den höchsten Stand und wirkt katabol (Substanz abbauend). Solange keine insulinogenen Nährstoffe (zumeist Kohlenhydrate) eingenommen werden befindet sich der Körper al...Wobei gro...
susiestayingstoked.wordpress.com
Susie Butler | Great Britain Powerlifter – Nutrition Graduate | Page 2
https://susiestayingstoked.wordpress.com/page/2
Great Britain Powerlifter – Nutrition Graduate. Skip to primary content. Skip to secondary content. Newer posts →. Adventures in Carb Backloading: a Review. August 20, 2014. A more in-depth write up of my prep-phase can be found here. The book does say to favour high GI carbs, which generally means lower fat levels, however it also suggests donuts and milkshakes for backloads. I found once I had got the carb levels right, the lower I kept my fats in the evening the better I felt in the morning. Gluten fr...
huputterance.blogspot.com
HUP! A complete utterance.: Fasting
http://huputterance.blogspot.com/2012/10/fasting.html
A humble writer's quest to dwell on the important things in life. Wednesday, October 17, 2012. Recently, the idea of carb-backloading has become increasingly popular. Although still under the same principles of your typical primal intermittent fast, carb back-loading toys is counter-intuitive, in that carbs are ingested at night, when insulin resistivity is said to be higher. See DH Kiefer's site for more information. http:/ www.carbbackloading.com/. Personally, I viewed it as a physical and mental chall...
benlawprimal.uk
My Primal Story | BEN LAW PRIMAL
http://www.benlawprimal.uk/blogs/bensblog/16025275-my-primal-story
Posted: Aug 24 2014. In May 2013 I bought a book called ' The 4 Hour Body. By Tim Ferris. I had previously bought the first book by Tim Ferris called ' The 4 Hour Work Week. Which I really enjoyed, so for that reason I thought I would buy his next book. It definitely wasn't because I believed there was anything wrong with my body or the way I was eating and exercising. I had always had an interest in health and fitness but thought I was very fit and healthy. I thought I would give it a go. It took about ...
heavybodybuilding.webnode.sk
Carb Back Loading :: Heavybodybuilding
http://heavybodybuilding.webnode.sk/news/carb-back-loading
Buduj telo lahko a rýchlo build your body easyli and quick. Jesť obľúbené jedlá, pochutnávať si na šiškách či buchtách po tréningu a pritom zlepšiť definíciu svalov, zviditeľniť sixpack, zvýšiť silu a stratiť tuk? Ak sa ti to celé zdá postavené na hlavu, ale zároveň si zvedavý, chceš skúsiť niečo nové a fungujúce, mal by si vypnúť všetko ostatné, usadiť sa do kresla a sústrediť sa, pretože dnes si predstavíme niečo, čo ti zlepší nielen tvoju formu ale aj život. Dámy a páni,. Carb Back Loading (CBL).
weightsandwizardry.blogspot.com
Weights and Wizardry: January 2013
http://weightsandwizardry.blogspot.com/2013_01_01_archive.html
Thursday, 31 January 2013. No pain, gain. Good lifting session - benched up to 87.5kg then did a drop set of 75kg x 10. I varied the assistance today with Lat pulldowns, incline, dips, neck-nods with a towel for tension and then managed 10kg curls for 100 reps clean. The good news is - that this was the first session were I had no reaction from any. I'm going to continue twice a week and with low weights/higher rep assistance for at least. Monday, 28 January 2013. In a week I will measure/weigh again and...
threadassassin.com
Thread Assassin: September 2013
http://www.threadassassin.com/2013_09_01_archive.html
Monday, September 23, 2013. Change Your Body, Change Your Mind. I now look at obstacles and challenges in my life as things I WILL accept and overcome. We learn and grow through struggle. Things that come easy usually don't benefit us much and have little value. By recognizing my weaknesses and doing something about them, I have improved myself and my life. Physically, mentally, emotionally and relationship wise I've become a better man. Some other great blogs and links to get you started:.