runnerzcircle.blogspot.com
Frank's Blog...: Comrades Marathon 2012...
http://runnerzcircle.blogspot.com/2012/06/comrades-marathon-2012.html
Wednesday, June 13, 2012. Event: Comrades Marathon 2012 (Down run). Venue: Pietermaritzburg, South Africa. Date: 3 June 2012. Time: 5.30am (South Africa time) / 11.30am (Malaysia time). Distance: 89.28KM ( 90.89KM by Polar RCX5 G5. Shoe: K-Swiss Blade Foot Run. This entry was first drafted out while on the flight back home on 11 June 2012. It was further fine tuned before it was officially published. Apologies it took so long to have it published as this epic journey is just truly EPIC! As time goes by, ...
runnerzcircle.blogspot.com
Frank's Blog...: My Fourth Comrades...
http://runnerzcircle.blogspot.com/2015/05/my-fourth-comrades.html
Tuesday, May 26, 2015. Besides myself and Chee Kong going for our fourth, this year will also see some of my friends gunning for their back to back. Selva, Shanaz, Dr.Jagjit and Kai Yuan will be 4 of them. Besides, 2 novices from Malaysia, Zijill and Dr. Yani will join in the ranks too. My journey to my fourth Comrades. Came later where the shorter and also festive month poses a challenge. WIth Chee Kong back for Chinese New Year, some runs with him helps to keep the momentum going. And is also t...Other...
runnerzcircle.blogspot.com
Frank's Blog...: Comrades 2015 Travel Plan...
http://runnerzcircle.blogspot.com/2015/05/comrades-2015-travel-plan.html
Tuesday, May 19, 2015. Comrades 2015 Travel Plan. As my fourth Comrades Marathon is fast approaching, it's time to have the luggage bags sorted out for. Though the packing has started last week, the planning started months ago. Nothing much especially in numbers has changed from last year, with the exception of adding in some hiking essentials this time round as the holiday seekers will be heading towards Namibia post Comrades. First ride, Hyundai i10. Nissan NV200 for Team Malaysia! A Ford Ranger camper.
runnerzcircle.blogspot.com
Frank's Blog...: Twilight Ultra Challenge 2015...
http://runnerzcircle.blogspot.com/2015/03/twilight-ultra-challenge-2015.html
Monday, March 30, 2015. Twilight Ultra Challenge 2015. Event: Twilight Ultra Challenge 2015. Venue: East Coast Park, Singapore. Date: 28 March 2015. Distance: 10KM per loop (maximum distance in 16 hours). Shoe: Saucony Zealot ISO. I turned in at midnight after watching Man of Steel and on the comfy bed, I slept through the night and morning too, a total of almost 11 hours! Fast forwarding to 7PM, the run started after a 91 seconds moment of silence to remember and respect the late Lee Kuan Yew who recent...
runnerzcircle.blogspot.com
Frank's Blog...: Second Month Dusted...
http://runnerzcircle.blogspot.com/2015/02/second-month-dusted.html
Saturday, February 28, 2015. I remember I was just starting to enter my January's month end report and in a glimpse of an eye, I am now entering February's one instead. Besides that, back to back runs on weekends has also started. Though distance isn't exactly long yet, I am slowly starting to lose my privilege of having to sleep longer. And this I had to endure for another 12 odd weekends or so still! Labels: Road To Comrades. Subscribe to: Post Comments (Atom). View my complete profile. All entries and...
runnerzcircle.blogspot.com
Frank's Blog...: Gunung Nuang Ultra 2015...
http://runnerzcircle.blogspot.com/2015/03/gunung-nuang-ultra-2015.html
Thursday, March 05, 2015. Gunung Nuang Ultra 2015. Event: Gunung Nuang Ultra 2015. Venue: Gunung Nuang, Pangsun, Hulu Langat. Date: 1 March 2015. Distance: 12 hours looping on 10KM loop. Shoe: Saucony Peregrine 4.0. As the Comrades training for March has always been the longest and toughest, Gunung Nuang Ultra will really help. And thus, I kept in mind that I will run this as part of training rather than a race, remembering not to fall, sprain or break some bones in me. CAREFUL was the key word. I litera...
swinnmelody.blogspot.com
From My Perspective: October 2009
http://swinnmelody.blogspot.com/2009_10_01_archive.html
Let life unfold in miraculous ways. Follow mmelodia on Twitter. Google that, Facebook me and Tweet about it. Run Terry, Run! Oct 24, 2009. Google that, Facebook me and Tweet about it. You can tell how stuff has changed/influenced our lives by how it has changed our language. The linguist in me (and I like to claim there is one, haha) has emerged. The strongest proof point we have is Google. The world's most popular search engine. You'll never hear someone say " I'll go Bing. Oooh, 1st blow of the day).
runwitme.blogspot.com
RUNNING WITH PASSION: November 2014
http://runwitme.blogspot.com/2014_11_01_archive.html
Saturday, November 29, 2014. Press Release: Announcing the first-ever Men’s Health and Women’s Health Night Run 2015. Kuala Lumpur, 28 November 2014. The wait is finally over! The much anticipated Men’s Health Night Run is returning—with a twist. Kicking off on 21 March 2015 (Saturday). On 1 December 2014 and closes on 21 February 2015 at midnight. An exciting goodie bag including a Karrimor high-performance running tee await each participant and fantastic prizes will be awarded to the top three category...
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