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Philippine Insight Meditation Community | Explore the present moment by cultivating mindfulness as a practice to free your mind.
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Philippine Insight Meditation Community. Explore the present moment by cultivating mindfulness as a practice to free your mind. Vipassana meditation, also known as Insight or Mindfulness, clears awareness of exactly what is happening as it happens. It has been a living practice of the Buddha for over 2500 years and the cultivation mindfulness is at the heart of the teachings. The fundamental principles of the nature of the. July 6, 2013 at 9:50 am. July 6, 2013 at 2:32 pm. Leave a Reply Cancel reply.