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CrossFitWV
http://crossfitwv.typepad.com/crossfit_wv
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. January 03, 2016. Monday, January 4 WOD. Posted on January 03, 2016 at 10:04 PM. January 02, 2016. Sunday, January 3 WOD. Posted on January 02, 2016 at 08:22 PM. January 01, 2016. Saturday, January 2 WOD. Class Times: 8:30, 9:30, 10:30. Lets start the New Year off right! Posted on January 01, 2016 at 10:48 PM. December 31, 2015. December 29, 2015.
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CrossFitWV: May 2015
http://crossfitwv.typepad.com/crossfit_wv/2015/05/index.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; April 2015. June 2015 ». May 31, 2015. Monday, June 1 WOD. 400m Run after each set. Posted on May 31, 2015 at 09:22 PM. Sunday, May 31 WOD. Posted on May 31, 2015 at 12:48 AM. May 29, 2015. Saturday, May 30 WOD. Class Times: 8:30, 9:30, 10:30. You have to come in to see what it will be! Posted on May 29, 2015 at 08:31 PM. May 28, 2015.
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CrossFitWV: November 2014
http://crossfitwv.typepad.com/crossfit_wv/2014/11/index.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; October 2014. December 2014 ». November 30, 2014. Monday, December 1 WOD. If the bar drops before the round is over, 5 burpees. Posted on November 30, 2014 at 08:30 PM. November 29, 2014. Sunday, November 30 WOD. CrossfitWV Christmas Party will be on December 20 at the Bridge Road Bistro! Posted on November 29, 2014 at 08:14 PM. Posted on N...
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CrossFitWV: December 2014
http://crossfitwv.typepad.com/crossfit_wv/2014/12/index.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; November 2014. January 2015 ». December 31, 2014. Thursday, January 1 WOD. Class Times: 12:00, 1:00. Posted on December 31, 2014 at 09:11 PM. December 30, 2014. Wednesday, December 31 WOD. 30 KB Swings (70,53). There is an option for Little Eva as well). Wednesday: 3:30pm is the last class of the day! Thursday: Noon and 1:00. December 23, 2...
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CrossFitWV: Beginners
http://crossfitwv.typepad.com/crossfit_wv/beginners.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. You don't have to be a seasoned athlete to do Crossfit! Our regular members range in age from 16 to 65, some who participate or participated in athletics, others who have never played a sport or been involved in a fitness program before in their lives. Is called the On Ramp Program. Expert nutrition for the CrossFit athlete. Friends of CrossFit WV.
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CrossFitWV: Location
http://crossfitwv.typepad.com/crossfit_wv/location.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. We are conveniently located in downtown Charleston! 901 Brooks St., Charleston, WV 25301. You access our facility via Piedmont Rd., located behind CAMC General and Power Park. Expert nutrition for the CrossFit athlete. Dedicated to improving endurance sports potential. Class times, WODs and more! Friends of CrossFit WV.
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CrossFitWV: January 2015
http://crossfitwv.typepad.com/crossfit_wv/2015/01/index.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; December 2014. February 2015 ». January 31, 2015. Sunday, February 1 WOD. Posted on January 31, 2015 at 11:19 PM. January 30, 2015. Saturday, January 31 WOD. Class Times: 8:30, 9:30, 10:30. 12 Back Squats (165,115). Posted on January 30, 2015 at 08:32 PM. January 29, 2015. Friday, January 30 WOD. 60 Push Press (95,65). 40 KB Snatches .
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CrossFitWV: March 2015
http://crossfitwv.typepad.com/crossfit_wv/2015/03/index.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Laquo; February 2015. April 2015 ». March 31, 2015. Wednesday, April 1 WOD. Posted on March 31, 2015 at 08:30 PM. March 30, 2015. Tuesday, March 31 WOD. 10 min to find your 1RM Strict Press. 10 min to find your 1RM Push Press. 10 min to find your 1RM Push Jerk. 1 Strict Press (75%). Congratulations to all the athletes who completed The 2015 Open!
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CrossFitWV: Pricing & Fees
http://crossfitwv.typepad.com/crossfit_wv/pricing-fees.html
Caroline Price (304) 389-6250 *Calls will be answered and/or returned between 8am and 8pm (If no answer, call (304) 550-2248). CrossFit: Forging Elite Fitness. Dues for unlimited classes are as follows:. 95 per month military, police, fire and students. 140 per month single. 75 for spouse or significant other. 250 per month for a family membership. After initial 3-month membership, you can cancel at any time with a 30-day written notice. We also offer a 10% discount for a one-year membership commitment.