carsonian.blogspot.com
Crossfit Rocks!What I think of crossfit and adventure along with some info about us and some vids that we've done...
http://carsonian.blogspot.com/
What I think of crossfit and adventure along with some info about us and some vids that we've done...
http://carsonian.blogspot.com/
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Crossfit Rocks! | carsonian.blogspot.com Reviews
https://carsonian.blogspot.com
What I think of crossfit and adventure along with some info about us and some vids that we've done...
carsonian.blogspot.com
Crossfit Rocks!: Open Gym
http://carsonian.blogspot.com/2011/05/open-gym.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, May 1, 2011. Ok the open is finally over.had a great time celebrating yesterday! Open gym was fun. I put the class through a nice little chipper wod. 400m run with plate. 60 med ball slams. 30 db ground to overhead. 400m run with plate. Everyone did awesome and scaled to their own capability. After this and prior to helping judge 11.6, Trev and I did some c and J. Then to breathe I did a 5RFT:.
Crossfit Rocks!: Apr 11, 2011
http://carsonian.blogspot.com/2011_04_11_archive.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.
Crossfit Rocks!: Apr 17, 2011
http://carsonian.blogspot.com/2011_04_17_archive.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Sunday, April 17, 2011. Already did one post today.but just did some more work. Did about 8 or 9 reps at this weight. Warmed up from 135# to weight.stressing good technique. Then did 800m on rower.got a raging headache so I stopped and went home. Did 11.4 again Friday and I performed 111 reps. Felt a bit better.hopefully will stay top 30.only 2 weeks left. 2 pwr clean 1 sqt clean. 75 vested situps #10.
Crossfit Rocks!: Volume or Stupidity??
http://carsonian.blogspot.com/2011/04/volume-or-stupidity.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.
Crossfit Rocks!: Apr 14, 2011
http://carsonian.blogspot.com/2011_04_14_archive.html
What I think of crossfit and adventure along with some info about us and some vids that we've done. Thursday, April 14, 2011. Wednesday, yesterday, I performed wod 11.4 from the open and scored 98 reps.I gotta say I was expecting to do a bit better.but that's why we go again. Excuses will not be made.I have a few. After watching Nickel Pickel get 110 I have to say I'm inspired.will continue to rest today and either perform wod again tomorrow, Friday, or Sunday. Subscribe to: Posts (Atom).
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Crossfit Cedar Park: February 2011
http://crossfitcp.blogspot.com/2011_02_01_archive.html
DEDICATED TO CHANGING LIVES. Monday, February 28, 2011. Big congratulations to Carson, Michael and Wladi. They competed this weekend in Southwest Fitness Challenge in El Paso this weekend. After 5 wods over two days, Carson placed 5th, Michael placed 15th and Wladi placed 22nd. Good job guys! SO, NO OPEN GYM on March 5th - If you can volunteer or judge, please contact Wladi. Double unders and situps. 30 Clean and Jerks (#95/#135). Trevor - 5:05 - Annie, 2:29- Grace. Carson - 4:28 -Annie, 2:13- Grace.
Crossfit Cedar Park: Deadlifts and Double Unders
http://crossfitcp.blogspot.com/2011/04/deadlifts-and-double-unders.html
DEDICATED TO CHANGING LIVES. Tuesday, April 5, 2011. Deadlifts and Double Unders. If you are in the Ladies Challenge, your food logs are due to Jody and Kelli. There is a burpee penalty. OPEN GYM - Saturday at 9:30am. Tuesday, April 05, 2011. Subscribe to: Post Comments (Atom). 2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613. Promote Your Page Too. Join our mailing list. Sign up for our Email Newsletter. Call now and schedule your Free intro session! CrossFit Schertz. The Body Shop.
Crossfit Cedar Park: Happy Birthday Coach Trevor!
http://crossfitcp.blogspot.com/2011/04/reminders-open-gym-saturday-at-930am.html
DEDICATED TO CHANGING LIVES. Thursday, April 7, 2011. Happy Birthday Coach Trevor! Great job this morning Rob on 11.3 - now get your elbows up! Open Gym - Saturday at 9:30am. Ladies Challenge - get your food logs turned in! Pose Running Seminar - Valerie Hunt, Level II Pose Running coach will be here for her once a year seminar with us. Learn how to run faster and prevent knee injuries. FULL DETAILS AND SIGN UP SHEET COMING SOON! 10 Muscle-ups (scaled as needed). 30 Hang Power Snatch 65, 45. 10 Toe to Bar.
Crossfit Cedar Park: Heavy Metal Night is BACK!
http://crossfitcp.blogspot.com/2011/04/heavy-metal-night-is-back.html
DEDICATED TO CHANGING LIVES. Thursday, April 7, 2011. Heavy Metal Night is BACK! Carlos rocks 11.3 of the Reebok CrossFit Games Open. Happy Birthday Coach Kindel! Open Gym - Saturday 9:30am. Greg Amundson Goal Setting and Positive Self-Talk Seminar. You must REGISTER to attend! 15 Front Squats - #95/#65. 10 KB Swings - 1.5/1 pood. 4 Rounds for Time. Thursday, April 07, 2011. Subscribe to: Post Comments (Atom). 2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613. Promote Your Page Too.
Crossfit Cedar Park: April 2011
http://crossfitcp.blogspot.com/2011_04_01_archive.html
DEDICATED TO CHANGING LIVES. Friday, April 15, 2011. Our blog has officially moved to our webpage www.crossfitcp.com. Friday, April 15, 2011. Thursday, April 14, 2011. The 609 lunch crew after hitting some PR's. There is no open gym other than the Summit 5K Fun Run. You can still register. Learn to run fast and stop injuring yourself! Sign up for pose running Now! Our annual POSE RUNNING SEMINAR with. Scroll to the bottom of the page). 4 x time trial 1 k row. Thursday, April 14, 2011. For this event and ...
Crossfit Cedar Park: Run Faster!
http://crossfitcp.blogspot.com/2011/04/run-faster.html
DEDICATED TO CHANGING LIVES. Thursday, April 14, 2011. The 609 lunch crew after hitting some PR's. There is no open gym other than the Summit 5K Fun Run. You can still register. For this event and join us. Those in the 5k Challenge will meet at CPHS at 8:15am. The Kids 1K Fun Run is at 8:30am and the 5K kicks off at 9:00am. Package Pickup is at the school (2121 Cypress Creek Road) on Friday from 8:15am - 4:30pm or on Saturday morning. Parking is LIMITED at the school. Sign up for pose running Now!
Le Trevolution!: February 2011
http://letrevolution.blogspot.com/2011_02_01_archive.html
Friday, February 18, 2011. Two Hands and a Vision. Essentially, the houses were too massive to be supported, so they are now properly maintained through public and private support. I love that program. And Palladian Bridge) "Pride and Prejudice" - and yes, I am a fan of Keira Knightley's. Did some of their earliest work at Stourhead before making their mark elsewhere. Henry set about the task with a vision (and some money! Henry's vision inspires me. His finished product amazes me. 5 Hand-stand push ups.
Crossfit Cedar Park: January 2011
http://crossfitcp.blogspot.com/2011_01_01_archive.html
DEDICATED TO CHANGING LIVES. Monday, January 31, 2011. Danny gets some C2 while the weather is nice! February 12. One day only! Test yourself, and have some fun while doing it. Space is limited. Sign up today. 3 rounds for time of. 30 Over Head Squats (75lbs). Kelli M. 20:04. Monday, January 31, 2011. Labels: burpee pull ups. Friday, January 28, 2011. Saturday, February 12, 2011. Contact robin@crossfitcp.com. Friday, January 28, 2011. Thursday, January 27, 2011. Registration is open for 3 categories of c...
Crossfit Cedar Park: December 2010
http://crossfitcp.blogspot.com/2010_12_01_archive.html
DEDICATED TO CHANGING LIVES. Friday, December 31, 2010. New Year's Resolutions Anyone? Who still makes New Year's Resolutions? Is a resolution really the same thing as a commitment? CrossFit Cedar Park has 30 people making a. Look for your end of year CrossFit Cedar Park Newsletter in your inbox today. If you are not on our mailing list - look to the right - you can sign up. We are highlighting 4 Inspirational Success Stories. TODAY - 12pm workout at the 609 box. NEW YEAR'S DAY - 11AM at the 609 Box.
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CARSONIA
CARSONIA . . . . Conductor Caroline Carson's web spot for interesting things, randomness, ideas, travels, humor, Episcopal stuff, space admiration, adventures, and occasionally some mindless drivel. Thursday, April 02, 2015. VSG Update - Almost Two Years Out from Surgery and Links. I thought that it was high time I write about my VSG surgery again! Here's a picture of me today! I still have to watch my weight. I knew that I would and the surgery is a tool to help you and a LIFE CHANGE. I knew tha...Drink...
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City Hall Office Hours:. 8AM-12:30 PM- 1 PM-4:30 PM. City of Carson, Iowa Home Page! Located in Southwest Iowa. Is a bedroom community. Located on Highway 92 and Highway 59 approximately 21 miles. East of Council Bluffs, IA. And 30 miles east of Omaha, NE. Welcome ad for the. City News and Events. NOTICE: This site is no longer the Official Site or Maintained by The City of Carson. The public information provided on this site is for historic purpose only.
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Crossfit Rocks!
What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, May 2, 2011. Sunday, May 1, Monday, May 2. Went to the box Sunday for some box squats.boom time! Thx to Geras for comin' with it too. Today, Monday was the first day of the 5 wk regional prep training program that Dave came up with:. Press-2,2,2,2,2,2,2,2. 135x2, 140x2, 145x2, 150x2. Deads-2,2,2,2,2,2,2,2. 315x2, 335x2, 355x2, 365x2. Cars-14'32".it sucked.no excuses! Tomorrow will be fun. After squ...
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