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Le Trevolution!

Monday, August 8, 2011. We all find ourselves in places like the picture where the path separates. What do we do? Which way will we go? What is the better path? How did we get to this spot in the first place? This week, I start an amazing new journey, and separate somewhat from another. I'll talk about the new journey more in a later post, but want to talk a little bit about what I'm leaving behind first: "My" 6:30 am CrossFit class at CrossFit Cedar Park. I mean, I know what I'm doing, right? Eventually...

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Le Trevolution! | letrevolution.blogspot.com Reviews

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Monday, August 8, 2011. We all find ourselves in places like the picture where the path separates. What do we do? Which way will we go? What is the better path? How did we get to this spot in the first place? This week, I start an amazing new journey, and separate somewhat from another. I'll talk about the new journey more in a later post, but want to talk a little bit about what I'm leaving behind first: My 6:30 am CrossFit class at CrossFit Cedar Park. I mean, I know what I'm doing, right? Eventually...

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Le Trevolution! | letrevolution.blogspot.com Reviews

https://letrevolution.blogspot.com

Monday, August 8, 2011. We all find ourselves in places like the picture where the path separates. What do we do? Which way will we go? What is the better path? How did we get to this spot in the first place? This week, I start an amazing new journey, and separate somewhat from another. I'll talk about the new journey more in a later post, but want to talk a little bit about what I'm leaving behind first: "My" 6:30 am CrossFit class at CrossFit Cedar Park. I mean, I know what I'm doing, right? Eventually...

INTERNAL PAGES

letrevolution.blogspot.com

1

Le Trevolution!: July 2011

http://letrevolution.blogspot.com/2011_07_01_archive.html

Friday, July 22, 2011. To the moon, Alice! Today marks the end of thirty years of space shuttle missions. I remember the excitement of that first launch, the Challenger and Columbia tragedies, the excitement of Dr. Sally Ride being the first American woman in space, and the general sense of pride, amazement and wonder at the men and women who commit their lives to Space.the final frontier (sorry, Captain Kirk. Had to do it). And, we did. Anyway, enough with the sadness, it is time to for me to: be bold; ...

2

Le Trevolution!: To the moon, Alice!

http://letrevolution.blogspot.com/2011/07/to-moon-alice.html

Friday, July 22, 2011. To the moon, Alice! Today marks the end of thirty years of space shuttle missions. I remember the excitement of that first launch, the Challenger and Columbia tragedies, the excitement of Dr. Sally Ride being the first American woman in space, and the general sense of pride, amazement and wonder at the men and women who commit their lives to Space.the final frontier (sorry, Captain Kirk. Had to do it). And, we did. Anyway, enough with the sadness, it is time to for me to: be bold; ...

3

Le Trevolution!: June 2011

http://letrevolution.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. The 4th": Freedom, Family and Fireworks. Nobody really talks to him about how it happened, but I know one person who has, and he's told the story to me. Basically, Iwo Jima is a very small island shaped a little like Brazil, with a big mountain/volcano at the "small" end of the island. The Japanese held the strategic little island, and the United States wanted it. Pop" never spoke of the war, but we knew he was in it. He'd say just about anything to get out of the conversation...

4

Le Trevolution!: December 2010

http://letrevolution.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. 3, 2, "1.1.11". Maintain balance. Move things. And, we're off. Scanning friends' posts on Facebook tonight, I see lots of resolutions, reflections and steps toward what "we" believe we can become. As for me, my life is increasingly dedicated to simplicity, and with that dedication, my vision of what I believe I will become has increasingly sharpened. If I have any resolution for 2011, it is to maintain my path, along these simple principles for living a full, functional life:.

5

Le Trevolution!: The path diverges...

http://letrevolution.blogspot.com/2011/08/path-diverges.html

Monday, August 8, 2011. We all find ourselves in places like the picture where the path separates. What do we do? Which way will we go? What is the better path? How did we get to this spot in the first place? This week, I start an amazing new journey, and separate somewhat from another. I'll talk about the new journey more in a later post, but want to talk a little bit about what I'm leaving behind first: "My" 6:30 am CrossFit class at CrossFit Cedar Park. I mean, I know what I'm doing, right? Eventually...

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crossfitcp.blogspot.com

Crossfit Cedar Park: February 2011

http://crossfitcp.blogspot.com/2011_02_01_archive.html

DEDICATED TO CHANGING LIVES. Monday, February 28, 2011. Big congratulations to Carson, Michael and Wladi. They competed this weekend in Southwest Fitness Challenge in El Paso this weekend. After 5 wods over two days, Carson placed 5th, Michael placed 15th and Wladi placed 22nd. Good job guys! SO, NO OPEN GYM on March 5th - If you can volunteer or judge, please contact Wladi. Double unders and situps. 30 Clean and Jerks (#95/#135). Trevor - 5:05 - Annie, 2:29- Grace. Carson - 4:28 -Annie, 2:13- Grace.

crossfitcp.blogspot.com

Crossfit Cedar Park: Deadlifts and Double Unders

http://crossfitcp.blogspot.com/2011/04/deadlifts-and-double-unders.html

DEDICATED TO CHANGING LIVES. Tuesday, April 5, 2011. Deadlifts and Double Unders. If you are in the Ladies Challenge, your food logs are due to Jody and Kelli. There is a burpee penalty. OPEN GYM - Saturday at 9:30am. Tuesday, April 05, 2011. Subscribe to: Post Comments (Atom). 2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613. Promote Your Page Too. Join our mailing list. Sign up for our Email Newsletter. Call now and schedule your Free intro session! CrossFit Schertz. The Body Shop.

crossfitcp.blogspot.com

Crossfit Cedar Park: Happy Birthday Coach Trevor!

http://crossfitcp.blogspot.com/2011/04/reminders-open-gym-saturday-at-930am.html

DEDICATED TO CHANGING LIVES. Thursday, April 7, 2011. Happy Birthday Coach Trevor! Great job this morning Rob on 11.3 - now get your elbows up! Open Gym - Saturday at 9:30am. Ladies Challenge - get your food logs turned in! Pose Running Seminar - Valerie Hunt, Level II Pose Running coach will be here for her once a year seminar with us. Learn how to run faster and prevent knee injuries. FULL DETAILS AND SIGN UP SHEET COMING SOON! 10 Muscle-ups (scaled as needed). 30 Hang Power Snatch 65, 45. 10 Toe to Bar.

crossfitcp.blogspot.com

Crossfit Cedar Park: Heavy Metal Night is BACK!

http://crossfitcp.blogspot.com/2011/04/heavy-metal-night-is-back.html

DEDICATED TO CHANGING LIVES. Thursday, April 7, 2011. Heavy Metal Night is BACK! Carlos rocks 11.3 of the Reebok CrossFit Games Open. Happy Birthday Coach Kindel! Open Gym - Saturday 9:30am. Greg Amundson Goal Setting and Positive Self-Talk Seminar. You must REGISTER to attend! 15 Front Squats - #95/#65. 10 KB Swings - 1.5/1 pood. 4 Rounds for Time. Thursday, April 07, 2011. Subscribe to: Post Comments (Atom). 2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613. Promote Your Page Too.

crossfitcp.blogspot.com

Crossfit Cedar Park: April 2011

http://crossfitcp.blogspot.com/2011_04_01_archive.html

DEDICATED TO CHANGING LIVES. Friday, April 15, 2011. Our blog has officially moved to our webpage www.crossfitcp.com. Friday, April 15, 2011. Thursday, April 14, 2011. The 609 lunch crew after hitting some PR's. There is no open gym other than the Summit 5K Fun Run. You can still register. Learn to run fast and stop injuring yourself! Sign up for pose running Now! Our annual POSE RUNNING SEMINAR with. Scroll to the bottom of the page). 4 x time trial 1 k row. Thursday, April 14, 2011. For this event and ...

crossfitcp.blogspot.com

Crossfit Cedar Park: Run Faster!

http://crossfitcp.blogspot.com/2011/04/run-faster.html

DEDICATED TO CHANGING LIVES. Thursday, April 14, 2011. The 609 lunch crew after hitting some PR's. There is no open gym other than the Summit 5K Fun Run. You can still register. For this event and join us. Those in the 5k Challenge will meet at CPHS at 8:15am. The Kids 1K Fun Run is at 8:30am and the 5K kicks off at 9:00am. Package Pickup is at the school (2121 Cypress Creek Road) on Friday from 8:15am - 4:30pm or on Saturday morning. Parking is LIMITED at the school. Sign up for pose running Now!

crossfitcp.blogspot.com

Crossfit Cedar Park: January 2011

http://crossfitcp.blogspot.com/2011_01_01_archive.html

DEDICATED TO CHANGING LIVES. Monday, January 31, 2011. Danny gets some C2 while the weather is nice! February 12. One day only! Test yourself, and have some fun while doing it. Space is limited. Sign up today. 3 rounds for time of. 30 Over Head Squats (75lbs). Kelli M. 20:04. Monday, January 31, 2011. Labels: burpee pull ups. Friday, January 28, 2011. Saturday, February 12, 2011. Contact robin@crossfitcp.com. Friday, January 28, 2011. Thursday, January 27, 2011. Registration is open for 3 categories of c...

crossfitcp.blogspot.com

Crossfit Cedar Park: December 2010

http://crossfitcp.blogspot.com/2010_12_01_archive.html

DEDICATED TO CHANGING LIVES. Friday, December 31, 2010. New Year's Resolutions Anyone? Who still makes New Year's Resolutions? Is a resolution really the same thing as a commitment? CrossFit Cedar Park has 30 people making a. Look for your end of year CrossFit Cedar Park Newsletter in your inbox today. If you are not on our mailing list - look to the right - you can sign up. We are highlighting 4 Inspirational Success Stories. TODAY - 12pm workout at the 609 box. NEW YEAR'S DAY - 11AM at the 609 Box.

carsonian.blogspot.com

Crossfit Rocks!: Volume or Stupidity??

http://carsonian.blogspot.com/2011/04/volume-or-stupidity.html

What I think of crossfit and adventure along with some info about us and some vids that we've done. Monday, April 11, 2011. Saturday, April 9th 2011. Showed up Saturday after a decent showing of 11.3 to help judge. However, I decided to jump in on Coach Nik's dirty little lady wod. We did teams of 4:. Diane- - 225# deads, HSPU.score is HSPU. Fran- - 95# thrust, pullup.score is Pullup. Annie- -doubles, situps.score is situps. It was fun.everyone did a fantastic job! Some of our open ranks as of now:.

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letrevolution.blogspot.com

Le Trevolution!

Monday, August 8, 2011. We all find ourselves in places like the picture where the path separates. What do we do? Which way will we go? What is the better path? How did we get to this spot in the first place? This week, I start an amazing new journey, and separate somewhat from another. I'll talk about the new journey more in a later post, but want to talk a little bit about what I'm leaving behind first: "My" 6:30 am CrossFit class at CrossFit Cedar Park. I mean, I know what I'm doing, right? Eventually...

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