gordsfitnessblog.blogspot.com
Gords Fitness Blog: Isaac's Cycling Merit Badge
http://gordsfitnessblog.blogspot.com/2015/06/isaacs-cycling-merit-badge.html
Daily Weight Training and other fitness workouts. Monday, June 15, 2015. Isaac's Cycling Merit Badge. Here are the requirements for the Cycling Merit Badge. After giving Isaac instruction on how to switch the gears on Cathi's road bike and giving him a few practice tries in the culdesac, we went on our first 10 mile ride together. Here's the log of his rides:. 6/13/2015 - 10 miles. 6/17/15 - 11 miles. Nice bike trail ride all the way up to West Point. He needs eye protection from gnats! Bench Press - 405.
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Gords Fitness Blog: October 2014
http://gordsfitnessblog.blogspot.com/2014_10_01_archive.html
Daily Weight Training and other fitness workouts. Saturday, October 04, 2014. My famous athletic wife. I'm so proud of my wife! She recently had an interview with a KSL reporter who wrote up this article on her. Right now she is running her 100th marathon down in St. George. I wasn't able to go cause of all the other activities the kids are involved in here at home. On Monday morning she will be on KSL tv in the early morning(5am-6am), doing an interview there. Subscribe to: Posts (Atom). 5K run - 21:41.
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Gords Fitness Blog: Results of the 2009 Syracuse Memorial Day Half Marathon - 1:45:59
http://gordsfitnessblog.blogspot.com/2009/05/results-of-2009-syracuse-memorial-day.html
Daily Weight Training and other fitness workouts. Monday, May 25, 2009. Results of the 2009 Syracuse Memorial Day Half Marathon - 1:45:59. So a new milestone has been reached. My first official Half Marathon race. I could hardly sleep last night I was excited for it. I wasn't nervous just anxious to start. Last night Jacob said he wanted to do it so we woke him and took him with us to register for it last minute. Here's the map of the course:. Syracuse 2009 Memorial Day Half Marathon. Bench Press - 405.
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Gords Fitness Blog: March 2015
http://gordsfitnessblog.blogspot.com/2015_03_01_archive.html
Daily Weight Training and other fitness workouts. Monday, March 09, 2015. First bike ride in a long time. Saturday, I dusted off the bike and filled air in the tires and did the following ride:. Https:/ connect.garmin.com/modern/activity/715413142. 10 miles in 36 minutes. Flat and riding the back roads in Syracuse. Had a fun time dodging the pot holes on 4000 W. Subscribe to: Posts (Atom). My lifting/triathlon pics and videos. Bench Press - 405. Fastest 70.3: - 5:53:40. Longest Run - 15 Miles.
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Gords Fitness Blog: Sprints
http://gordsfitnessblog.blogspot.com/2014/04/sprints.html
Daily Weight Training and other fitness workouts. Thursday, April 10, 2014. This morning I got to sleep in a little. Yoo hoo! Got up at 4:45 and took my sweet time getting to the pool at Northwest. Here's what I planned for and swam as successfully as I had hoped:. 10 x 100's FAST. 1st one a little easier than the others (1:07), 2-9 got 1:04 and on the last one 1:01. 1,600 yards total in 30 minutes. No swim tomorrow, mental training tomorrow. Subscribe to: Post Comments (Atom). Bench Press - 405.
gordsfitnessblog.blogspot.com
Gords Fitness Blog: Alex is kicking my butt, well actually my triceps
http://gordsfitnessblog.blogspot.com/2014/04/alexs-kicking-my-butt-well-actually-my.html
Daily Weight Training and other fitness workouts. Monday, April 14, 2014. Alex is kicking my butt, well actually my triceps. At lunch Alex had us do our normal M/W/F workout, but today was chest/tricep day:. Bench Press: 20 @ 135, 15 @ 185, 10 @ 225, 3 @ 275, 20 @ 135. Straight arm Dumbell Pullovers: 5 x 12 @ 55 (Strict form). Straight arm pulley pulldowns: 5 x 15 @ 80 (Strict form). One arm DB Preacher Curls: 15 @ 35, 4 x 15 @ 30. Perfect situp machine: 2 x 40 crunches (awesome burn! Bench Press - 405.
gordsfitnessblog.blogspot.com
Gords Fitness Blog: My famous athletic wife
http://gordsfitnessblog.blogspot.com/2014/10/my-famous-athletic-wife.html
Daily Weight Training and other fitness workouts. Saturday, October 04, 2014. My famous athletic wife. I'm so proud of my wife! She recently had an interview with a KSL reporter who wrote up this article on her. Right now she is running her 100th marathon down in St. George. I wasn't able to go cause of all the other activities the kids are involved in here at home. On Monday morning she will be on KSL tv in the early morning(5am-6am), doing an interview there. Subscribe to: Post Comments (Atom).
gordsfitnessblog.blogspot.com
Gords Fitness Blog: Long Run with Cathi - 15 miles in 2:20
http://gordsfitnessblog.blogspot.com/2009/04/long-run-with-cathi-15-miles.html
Daily Weight Training and other fitness workouts. Friday, April 24, 2009. Long Run with Cathi - 15 miles in 2:20. This morning I was planning on a new record - 10 miles. But I felt so good and kept going and going. But by the time I got to 12 I was beat so we started home. The route was good, the sun was out and the wind wasn't too bad. This was our last day here in Falmouth so I wanted to make a good memory before we left. Excellent run:. Falmouth to Woods Hole Run 4/22/09. Bench Press - 405. Getting up...
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Gords Fitness Blog: Results of the Boise 70.3
http://gordsfitnessblog.blogspot.com/2010/06/results-of-boise-703.html
Daily Weight Training and other fitness workouts. Sunday, June 13, 2010. Results of the Boise 70.3. This last weekend Cathi and I went up to Boise to participate in the Ironman 70.3 (Half Ironman). Here's the official results:. And nothing but the channel! Details, details. if you are bored and have nothing better to read:. I then spent two hour trying to rest in the shade of a tree as it was a completely clear and hot afternoon. I saw Bryan Child and we chatted for a bit. Boise 70.3 2010 Actual Route.
gordsfitnessblog.blogspot.com
Gords Fitness Blog: Score!
http://gordsfitnessblog.blogspot.com/2014/04/score.html
Daily Weight Training and other fitness workouts. Wednesday, April 09, 2014. There is a guy that started at my work named Alex who is an ex-bodybuilder. He loves to lift and we got to talking and for the past two week's we've been lifting together. I've loved it! Having a partner, and to have him know what he's doing and taking the lead is an even bigger bonus! Log of the last 16 months of measurements. Subscribe to: Post Comments (Atom). My lifting/triathlon pics and videos. Bench Press - 405. Open wate...
