cathy-cox.blogspot.com

All Things Power

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, September 2, 2011. Seriously, It's September? End of Week Training Update. Bench went well on Thursday, i was really happy with this session. The plan called for 5 x 5 @ 110. I went in thinking I'd pause sets 1, 3, and 5, and go touch&go on 2 and 4. I quickly changed my mind on that ;). Bench - 5 x 5(ish) @ 110. Make a video - it's fun, easy and free! All the pr...

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All Things Power | cathy-cox.blogspot.com Reviews

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You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, September 2, 2011. Seriously, It's September? End of Week Training Update. Bench went well on Thursday, i was really happy with this session. The plan called for 5 x 5 @ 110. I went in thinking I'd pause sets 1, 3, and 5, and go touch&go on 2 and 4. I quickly changed my mind on that ;). Bench - 5 x 5(ish) @ 110. Make a video - it's fun, easy and free! All the pr...

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All Things Power | cathy-cox.blogspot.com Reviews

https://cathy-cox.blogspot.com

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, September 2, 2011. Seriously, It's September? End of Week Training Update. Bench went well on Thursday, i was really happy with this session. The plan called for 5 x 5 @ 110. I went in thinking I'd pause sets 1, 3, and 5, and go touch&go on 2 and 4. I quickly changed my mind on that ;). Bench - 5 x 5(ish) @ 110. Make a video - it's fun, easy and free! All the pr...

INTERNAL PAGES

cathy-cox.blogspot.com

1

All Things Power: June 2010

http://cathy-cox.blogspot.com/2010_06_01_archive.html

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Saturday, June 26, 2010. So Dave has yet to get back to me, I'm starting to worry maybe he wasn't serious when he offered to coach me. On the other hand, I'm not really ready to go until next week when i get back anyway, soo.just trying to go with the flow for now. Today I got the house straightened up, did all the laundry, and got some sunshine. Tomorrow I'll need ...

2

All Things Power: May 2011

http://cathy-cox.blogspot.com/2011_05_01_archive.html

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Sunday, May 29, 2011. The terms of my notice are, relatively speaking, extraordinarily generous (I'm not sure why, but my guess is that it has something to do with marketing), and during this time I can choose to work from home or the office unless they need me in the office for something specifically. I'll take "home" for $1,000 please Alex! Last night I read through 5...

3

All Things Power: November 2010

http://cathy-cox.blogspot.com/2010_11_01_archive.html

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Sunday, November 28, 2010. Which, she wasn't.but whatever.WOW. F rom the depths of my heart. I wanted to just wrap my arms around her and give her a huge hug (I didn't, semi-stranger and all), but instead told her how much that SOOOOO didn't matter, that she's healthy. Now and it's ok to build back to things slowly, and what a wonderful Thanksgiving gift! It was like an...

4

All Things Power: December 2010

http://cathy-cox.blogspot.com/2010_12_01_archive.html

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, December 31, 2010. A New Year Rising. But what is there to do? Nothing can be solved with worry, nothing can be solved with fear or with hiding from reality, nor will I feel better if I allow myself to feel overwhelmed with it all. Last week I got to visit with my family and friends, and I had a good reminder of all I do. I am a new day rising. Is the new day.

5

All Things Power: August 2010

http://cathy-cox.blogspot.com/2010_08_01_archive.html

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Sunday, August 29, 2010. Yay My Bits Work ;). Met with Christie yesterday and she was pleased with my choices this past week, and the observations I made about my hunger, satiety, energy, and fatigue. We spoke about options.whether I keep things as is or increase back up. Soyup Ok. I can do this. This morning it was Best Body Boot Camp (Advanced Camp). Much fun :) M...

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brookeonadiet.wordpress.com

Still here! And with “healthy” cookie dough dip! | Brooke on a Diet.

https://brookeonadiet.wordpress.com/2012/03/12/still-here

Brooke on a Diet. A girl on a mission… to live a (healthy) single-digit-sized life. Try eDiets for yourself! Disclosure and Relationships Statement. And with “healthy” cookie dough dip! Never fear friends; while I got busy and didn’t have time to sit down and write at the end of last week, I’m still here! I had a pretty decent end to last work week dietwise but but Friday night I was just. Also, after trying and seriously struggling last week to stay at 120g of carbs on running days, I made some new deci...

brookeonadiet.wordpress.com

The Great Push-Up and Crunch Challenge | Brooke on a Diet.

https://brookeonadiet.wordpress.com/2012/03/06/the-great-push-up-and-crunch-challenge

Brooke on a Diet. A girl on a mission… to live a (healthy) single-digit-sized life. Try eDiets for yourself! Disclosure and Relationships Statement. The Great Push-Up and Crunch Challenge. It’s day two of restarting the blog and I’m going strong! I’m feeling super encouraged after seeing how many people visited me last night and today and are excited to see what’s happening in the world of BrookeOnADiet. Awesome stuff! The Great Sit-Up and Crunch Challenge. Who’s with me? 8 ounces of plain 0% Greek yogurt.

brookeonadiet.wordpress.com

Disclosure and Relationships Statement | Brooke on a Diet.

https://brookeonadiet.wordpress.com/try-ediets-for-yourself/disclosure-and-relationships-statement

Brooke on a Diet. A girl on a mission… to live a (healthy) single-digit-sized life. Try eDiets for yourself! Disclosure and Relationships Statement. Disclosure and Relationships Statement. I just want to make it clear that I. EDiets.com and participate in their “Testimonial” program. That means I blog about my food a few times a week and participate in their online community on their website and get a discount on my meal plan for doing so. No surprises here, right? Go sign up for a plan! Notify me of new...

brookeonadiet.wordpress.com

My progress! | Brooke on a Diet.

https://brookeonadiet.wordpress.com/my-progress

Brooke on a Diet. A girl on a mission… to live a (healthy) single-digit-sized life. Try eDiets for yourself! Disclosure and Relationships Statement. February 2010, before starting eDiets. April 2010, after losing 20 pounds on eDiets. June 2010, after losing 35 pounds on eDiets. August 2010, after losing 50 pounds on eDiets. November 2010, after losing 75 pounds on eDiets. April 2011, after losing 85 pounds on eDiets and 23 pounds with Fit By Raphael (98 pounds total). February 2012, 147 pounds (and HAPPY).

brookeonadiet.wordpress.com

Try eDiets for yourself! | Brooke on a Diet.

https://brookeonadiet.wordpress.com/try-ediets-for-yourself

Brooke on a Diet. A girl on a mission… to live a (healthy) single-digit-sized life. Try eDiets for yourself! Disclosure and Relationships Statement. Try eDiets for yourself! I want to lose weight on eDiets too! So, here’s my challenge:. 1 Click the “I want to lose weight on eDiets too” link. 2 Forget everything else and think about you. 4 Take a look around the site and find a plan that works for you. 5 Sign up for an eDiets plan. Email me @ Brooke.Balderson@gmail.com.). Signing up is super quick and eas...

fat2figure.wordpress.com

Week 2 in the Gym | Unleash the Strength

https://fat2figure.wordpress.com/2011/06/21/week-2-in-the-gym

My journey with fat loss, strength gains and healthy living. June 21, 2011. Week 2 in the Gym. I can’t believe this workout. All I did was add another cycle! I’m resisting the feelings of defeat by acknowledging how much I’ve “lost”. My buds in the gym are encouraging me with “at least your back” comments. And I say AMEN to that! At LEAST I’m BACK! Just saying that feels terrific! Week 2 of the program I posted progresses simply by adding a 3rd cycle. The Planks were rough! I picked a solid weight for th...

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All Things Power

You start and you don't stop. All your strength, all your power, all your love, everything you got! Duke coaching Rocky (From Rocky IV). Friday, September 2, 2011. Seriously, It's September? End of Week Training Update. Bench went well on Thursday, i was really happy with this session. The plan called for 5 x 5 @ 110. I went in thinking I'd pause sets 1, 3, and 5, and go touch&go on 2 and 4. I quickly changed my mind on that ;). Bench - 5 x 5(ish) @ 110. Make a video - it's fun, easy and free! All the pr...

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