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Killsession Musings: July 2011

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Sunday, July 31, 2011. Destination: Abs (Redux)- Prequel. So I've spent the weekend organising my dieting schedule, basic meal plan and am ready to get started, I'm chucking up my basic template before I begin, just to show you what I'll be eating and what my measurements are, prior to dieting. Dion graciously. Did my pre dieting measurements on Friday- 29/07/2011 (I start dieting on the Monday), they were as follows:. Bodyfat Percentage (skin folds). Relaxed- R- 36cm, L- 37cm. R 625cm, L 62.6cm. A2: DB ...

killsession-musings.blogspot.com

Killsession Musings: August 2011

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Tuesday, August 30, 2011. Hey guys, sorry for the paucity of articles blogs lately, they actually take a serious amount of time to put together, but you'll be happy to know this and an articles for women blog are up. A Scientific Approach to Fitness: Applying the Hierarchy of Knowledge. Good Reads for the Week. For Your Viewing Pleasure: Take 44. Squat and Deadlift for Mass Question Answered. Fittness Professionals: 10 Elite Coaching Strategies and 6 Must-Read Coaching Books. Make Coffee Work For You.

killsession-musings.blogspot.com

Killsession Musings: June 2011

http://killsession-musings.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. We love you ladies, and I love you, Lady El! Straight Bar Deadlift versus Hex Bar Deadlift. Contreras is on the women train this week, and I love it. I'm all for getting women into the weight room, showing them that there's nothing to fear from weights, see below. Weighted Bridging and Beautiful Badasses. Again, with photo's of everyday people we see just what women can accomplish, I personally love the look of the women in both this and the above post. What Are You Waiting For?

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Killsession Musings: Destination: Abs (Redux)- Prequel.

http://killsession-musings.blogspot.com/2011/07/destination-abs-redux-prequel.html

Sunday, July 31, 2011. Destination: Abs (Redux)- Prequel. So I've spent the weekend organising my dieting schedule, basic meal plan and am ready to get started, I'm chucking up my basic template before I begin, just to show you what I'll be eating and what my measurements are, prior to dieting. Dion graciously. Did my pre dieting measurements on Friday- 29/07/2011 (I start dieting on the Monday), they were as follows:. Bodyfat Percentage (skin folds). Relaxed- R- 36cm, L- 37cm. R 625cm, L 62.6cm. A2: DB ...

killsession-musings.blogspot.com

Killsession Musings: What Motivates Me? A Guide To Finding Your Own Motivation.

http://killsession-musings.blogspot.com/2011/09/what-motivates-me-guide-to-finding-your.html

Friday, September 2, 2011. A Guide To Finding Your Own Motivation. In wondering how to motivate my clients, I asked myself: "what motivates me? And it's an interesting question. What does, intrinsically. Motivate me, what basic. Assumptions am I working under, that make me go through the rigmarole of the training life, the difficulties of lifting weights, doing intervals and dieting? Maybe It's on the cards. What does this have to do with motivation? Trying to look like an action hero? That was for me.

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Killsession Musings: HIIT.

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Saturday, June 25, 2011. It's been suggested to me that I perhaps haven't delved quite expressively into HIIT. As in offered programs. For and on it. This blog will be an attempt to rectify that. Important note: all these programs are phase 1, level 1, beginner programs, many of my clients will have progressed past these, but I would recommend your average person reading this blog, give them a try, with your preferred piece of cardio equipment. Warm up- 5-10mins progressive intensity steady state. Met I ...

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Killsession Musings: I've moved!

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Monday, September 12, 2011. Hey guys, I've packed up, and moved my Killsession Musings to another blog, please follow me over at wordpress via the link below. I'll be leaving this blog up for any who still wander in, but all traffic will now be directed, thanks :). Https:/ killsessionmusings.wordpress.com/. Subscribe to: Post Comments (Atom). Im going to put my articles into a compilation for you, and update it frequently, so you have a compendium from which to draw (thanks t. Long Distance Running Kills.

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Killsession Musings: Getting Big.

http://killsession-musings.blogspot.com/2010/10/getting-big.html

Sunday, October 3, 2010. I've put up very little on principles of getting big. Muscular), because honestly, I think I have like one. Client who is actually trying to build muscle exclusively. As such I've stayed away from writing about it as your average fat loss client doesn't need to be concerned with it. I didn't want to start putting up building programs and tips. Give that I have fallen prey to is: don't get married to any program. Is fond of saying everything works, not everything works forever.

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Killsession Musings: Dan Barker On Having A Purpose-Filled Life.

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Thursday, September 1, 2011. Dan Barker On Having A Purpose-Filled Life. A little positivity for you guys, on this, the first day of spring, with new hope and a warm summer to follow! Do you want a purpose-filled life? Pp 36-7, 2011). Barker D. (2011). The Good Atheist: Living a Purpose-Filled Life Without God. Berkley, California. ULYSSES Press. pp. 36-7. Subscribe to: Post Comments (Atom). Destination: Abs (Redux)- Prequel. Long Distance Running Kills. A Model Was Told She Was Too Fat? Step Ups, Step D...

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Killsession Musings: What Motivates Clients? Your Stories!

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Friday, September 9, 2011. I like the positive reinforcement when a friend or colleague I haven't seen for a while says "hey, you're looking good" and I can modestly reply "yeh, I've been trying to eat healthy" or "I've been working out". So maybe it's about ego and self respect for me? I like being fitter but my lifestyle has never really required much in the way of fitness and I haven't really spent much time worrying about long term health issues. If I'm in better shape I have a better chance of runni...