synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: September 2009
http://synchronyhealth.blogspot.com/2009_09_01_archive.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Friday, September 25, 2009. Week 68b Lap-Band (Week 80b Optifast). Weight Loss 3.2lbs (128.4 total lost). Weight 172.6 / BMI 25.0. BP 102/58 HR 72. Out of a sense of consistency, I've been weighing myself fully clothed and with shoes on. My actual weight is (drumroll please):. Can I get a woohoo! Don't wanna jinx it!
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: Body Comp Results
http://synchronyhealth.blogspot.com/2010/01/body-comp-results.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Tuesday, January 26, 2010. Okay, so I'm starting to work out and it made sense to have a "before" snapshot to gauge progress. My weight is good (165 lbs / BMI 24.0); my body fat percentage is very good (14.4%); and my water percentage is also good (62.7%). Slow and steady my friends. My first week at Synchrony.
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: June 2010
http://synchronyhealth.blogspot.com/2010_06_01_archive.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, June 21, 2010. Dancin' the weight away. Down 0.8lb these past two weeks. Silvia and I signed up for a month's worth of dancing classes at "Fred Astaire Dance Studios" ( www.FredAstaireBurrRidge.com. So, will I be able to continue classes forever? 121 Weeks of Synchrony;. 93 Weeks at Goal Weight;. I lost 155l...
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: January 2010
http://synchronyhealth.blogspot.com/2010_01_01_archive.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Tuesday, January 26, 2010. Okay, so I'm starting to work out and it made sense to have a "before" snapshot to gauge progress. My weight is good (165 lbs / BMI 24.0); my body fat percentage is very good (14.4%); and my water percentage is also good (62.7%). Slow and steady my friends. Monday, January 25, 2010. I went...
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: 18 months at goal, 6 months holding steady...
http://synchronyhealth.blogspot.com/2010/03/18-months-at-goal-6-months-holding.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, March 15, 2010. 18 months at goal, 6 months holding steady. So, trying to keep my weight around 170-175, I've managed to hold steady for 6 months now. I have my ups and downs, but that seems to be my average range. So what's the answer? 1) If your clothes are starting to get tight, it's time to reduce your c...
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: Driftin' back down
http://synchronyhealth.blogspot.com/2010/03/driftin-back-down.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, March 29, 2010. 18lbs down these past two weeks. 109 Weeks of Synchrony. 81 Weeks at Goal Weight. 1290lbs Official Weight Lost. 1720 (BMI 25.0) Official Weight. 1680 (BMI 24.5) Real Weight. Subscribe to: Post Comments (Atom). My first week at Synchrony. 24 Weeks and 95 Pounds. Alfonso Before and After.
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: Family Concerns
http://synchronyhealth.blogspot.com/2010/01/family-concerns.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, January 25, 2010. 12 lbs Lost This Week. So my dad, who's a doctor, called me up this morning, concerned for my health, suggesting I get my Lap-Band loosened and an EGD to look for "narrowing of the esophagus". Here's what led up to the call:. My dad sees all this and blames the band. This underscores a prob...
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: February 2010
http://synchronyhealth.blogspot.com/2010_02_01_archive.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Friday, February 12, 2010. 14 lbs Up This Week. Okay, it was either that or I threw my back out putting my pants on. One leg at a time. Sigh. 102 Weeks of Synchrony. 74 Weeks at Goal Weight. 1326lbs Official Weight Lost. 1698 (BMI 24.6) Official Weight. 1658 (BMI 24.0) Real Weight. Wednesday, February 3, 2010. I had...
synchronyhealth.blogspot.com
Alfonso's Synchrony Health Weight Loss Journal: Dancin' the weight away...
http://synchronyhealth.blogspot.com/2010/06/dancin-weight-away.html
Alfonso's Synchrony Health Weight Loss Journal. Join yours truly on a rollercoaster ride through the wonderful magical world of weight loss with your trusty guides, OptiFast and the Lap-Band! Monday, June 21, 2010. Dancin' the weight away. Down 0.8lb these past two weeks. Silvia and I signed up for a month's worth of dancing classes at "Fred Astaire Dance Studios" ( www.FredAstaireBurrRidge.com. So, will I be able to continue classes forever? 121 Weeks of Synchrony;. 93 Weeks at Goal Weight;. Dancin the ...