CFCLEARWATER.COM

cfclearwater.com

Welcome to CrossFit Clearwater. CrossFit is constantly varied, functional movements executed at high intensity. At CrossFit Clearwater, the first class is always. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091. If you can’t see the whole WOD, click on the date and you will see it). Tuesday, March 20, 2018. 35 Kb swings 53/35. 35 Box Jumps 24/20. Bike 2.5/2.2 miles. Time Cap 35 mins. 7:00AM to 8:00AM Open Gym.

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CrossFit Clearwater

Les Porter

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La●●go , FL, 33770

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CrossFit Clearwater

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Cle●●●ter , FL, 33756

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cfclearwater.com Reviews

<META> DESCRIPTION

Welcome to CrossFit Clearwater. CrossFit is constantly varied, functional movements executed at high intensity. At CrossFit Clearwater, the first class is always. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091. If you can’t see the whole WOD, click on the date and you will see it). Tuesday, March 20, 2018. 35 Kb swings 53/35. 35 Box Jumps 24/20. Bike 2.5/2.2 miles. Time Cap 35 mins. 7:00AM to 8:00AM Open Gym.

<META> KEYWORDS

1 cfc info

2 about cfc

3 our location

4 class schedule

5 pricing

6 get started

7 coaches

8 les porter

9 nadine mckane

10 garrett ross johnson

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cfc info,about cfc,our location,class schedule,pricing,get started,coaches,les porter,nadine mckane,garrett ross johnson,dave turner,kyle sadler,megan zetterberg,resources,why crossfit,movement abbreviations,nutrition,gallery,pictures,videos,free,for time

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cfclearwater.com Reviews

https://cfclearwater.com

Welcome to CrossFit Clearwater. CrossFit is constantly varied, functional movements executed at high intensity. At CrossFit Clearwater, the first class is always. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091. If you can’t see the whole WOD, click on the date and you will see it). Tuesday, March 20, 2018. 35 Kb swings 53/35. 35 Box Jumps 24/20. Bike 2.5/2.2 miles. Time Cap 35 mins. 7:00AM to 8:00AM Open Gym.

INTERNAL PAGES

cfclearwater.com

1

– Getting Started

http://www.cfclearwater.com/getting-started.html

All new members need to attend our “on ramp” program. This is a six class program with small groups. Focus is placed on technique and skill development. After the six “on ramp” classes are complete, you can choose whatever class is most convenient. Tuesdays and Thursdays at 7:30pm. The first class is free, if you choose to move forward. The cost is $85 for the month. This includes the six “on ramp” classes and six more classes for the month. 7:00AM to 8:00AM Open Gym. 12:30PM to 1:30PM Noon.

2

– Picture Gallery

http://www.cfclearwater.com/picture-gallery.html

3

– CrossFit Clearwater Schedule

http://www.cfclearwater.com/crossfit-clearwater-schedule.html

CrossFit Clearwater WOD Schedule. 7:00AM to 8:00AM Open Gym. 12:30PM to 1:30PM Noon. No FRIDAY 6:30PM to 7:30PM class. 1227 S Lincoln Ave. Clearwater, FL 33756.

4

– les porter

http://www.cfclearwater.com/author/porter1970

This author has not yet filled in any details. So far les porter has created 634 blog entries. Friday, August 19, 2016. 2 LL Rope Climbs, Rx2 Rope Climbs Rx3 1 Rope climb. Then immediately to rack for push jerk. 3 Push Jerk ascending. 20 TGU 45/35 BB. Reps of 15,12,9. Rx1 C2B pullups, Rx2.pullups. Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/55. August 19th, 2016. Workout of the Day. Thursday, August 18, 2016. 3) 10 min amrap. 12 Deadlift Rx1 115/75, Rx2 95/55, Rx3 75/35. 6 Front Rack lunges. Time Cap 40 mins.

5

– Daniel Lemieux

http://www.cfclearwater.com/daniel-lemieux-crossfit.html

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largochiropractic.com

Main Street Chiropractic - Largo's Chiropractor: June 2013

http://www.largochiropractic.com/2013_06_01_archive.html

Main Street Chiropractic - Largo's Chiropractor. Wednesday, June 19, 2013. CrossFit or Whatever Keeps You Motivated. I make sure that my patients understand that chiropractic is just a piece of the puzzle for good health. Nutrition, rest, a positive attitude and exercise all have significant influence on your health. Exercise always seems to be a hot topic. People often ask me what the best exercise is. I wish it were that simple. My patients often hear me say:. Maybe knee push-ups or even kneeling pushes.

largochiropractic.com

Main Street Chiropractic - Largo's Chiropractor: CrossFit or Whatever Keeps You Motivated

http://www.largochiropractic.com/2013/06/crossfit-or-whatever-keeps-you-motivated.html

Main Street Chiropractic - Largo's Chiropractor. Wednesday, June 19, 2013. CrossFit or Whatever Keeps You Motivated. I make sure that my patients understand that chiropractic is just a piece of the puzzle for good health. Nutrition, rest, a positive attitude and exercise all have significant influence on your health. Exercise always seems to be a hot topic. People often ask me what the best exercise is. I wish it were that simple. My patients often hear me say:. Maybe knee push-ups or even kneeling pushes.

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cfclearwater.com

Welcome to CrossFit Clearwater. CrossFit is constantly varied, functional movements executed at high intensity. At CrossFit Clearwater, the first class is always. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091. If you can’t see the whole WOD, click on the date and you will see it). Tuesday, March 20, 2018. 35 Kb swings 53/35. 35 Box Jumps 24/20. Bike 2.5/2.2 miles. Time Cap 35 mins. 7:00AM to 8:00AM Open Gym.

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Crossfit Clearwater Friday WOD. Three rounds for time of:. 135/95 pound Squat clean, 10 reps. 20 Box jump, 24/20 box. Post time to comments. Posted at 10:40 AM. CrossFit Clearwater Monday WOD. 1min - max reps ghd situps. 1min - max reps back xtension. Posted at 07:08 AM. CrossFit Clearwater Saturday WOD. 10 snatches 115/75#. 20 thrusters 115/75#. Posted at 07:06 AM. CrossFit Clearwater Friday WOD. 50 kb swings 35/25#. Posted at 09:08 AM. CrossFit Clearwater Thursday Wod. 2 min amrap Air squats.

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