CFCLEARWATER.TYPEPAD.COM

CrossFit Clearwater

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CrossFit Clearwater | cfclearwater.typepad.com Reviews

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workout, lifting, exercise, workouts, gym,fitness, high intensity, squats, bike, run, row, swim, cardio, olympic lifts, power lifts, excercise, nutrition. clearwater, crossfit, crossfit clearwater, crossfit largo, crossfit largo fl, crossfit pinellas, crossfit pinellas county, crossfit pinellas park, crossfit seminole, crossfit tampa bay, crossfit training, crossfitpinellas, crossfitlargo, crossfitclearwater, boot camp, personal training, nutrition

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2 CrossFit Bellair Florida

3 crossfit Clearwater Beach

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CrossFit Clearwater | cfclearwater.typepad.com Reviews

https://cfclearwater.typepad.com

workout, lifting, exercise, workouts, gym,fitness, high intensity, squats, bike, run, row, swim, cardio, olympic lifts, power lifts, excercise, nutrition. clearwater, crossfit, crossfit clearwater, crossfit largo, crossfit largo fl, crossfit pinellas, crossfit pinellas county, crossfit pinellas park, crossfit seminole, crossfit tampa bay, crossfit training, crossfitpinellas, crossfitlargo, crossfitclearwater, boot camp, personal training, nutrition

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cfclearwater.typepad.com

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CrossFit Clearwater Monday Wod - CrossFit Clearwater

http://cfclearwater.typepad.com/crossfit-clearwater-blog/2012/09/crossfit-clearwater-monday-wod-2.html

Laquo; CrossFit Clearwater Saturday WOD. CrossFit Clearwater Tuesday WOD ». CrossFit Clearwater Monday Wod. Shoulder Press, Push Press, Push Jerk, Split Jerk. Posted at 10:22 AM. You can follow this conversation by subscribing to the comment feed. 175# 3 rep Max. Completed complex with 155#. Posted by: Dave Turner 09/27/2012 at 08:41 AM. The comments to this entry are closed. Subscribe to this blog's feed. Promote Your Page Too.

2

CrossFit Clearwater Friday WOD - CrossFit Clearwater

http://cfclearwater.typepad.com/crossfit-clearwater-blog/2012/09/crossfit-clearwater-friday-wod-1.html

Laquo; CrossFit Clearwater Thursday Wod. CrossFit Clearwater Saturday WOD ». CrossFit Clearwater Friday WOD. 50 kb swings 35/25#. Posted at 09:08 AM. You can follow this conversation by subscribing to the comment feed. Needed to send you a very small remark so as. To say thank you as before with your pleasing guidelines you have shown in this case. This has been generous of you to offer freely just. What many individuals might have offered for an e-book. Else have the identical zeal just as my very own to.

3

Getting Started at CrossFit Clearwater - CrossFit Clearwater

http://cfclearwater.typepad.com/crossfit-clearwater-blog/getting-started.html

Getting Started at CrossFit Clearwater. At CrossFit Clearwater, the first class is always FREE to new CrossFitters. This gives you an opportunity to see what CrossFit is all about. If you are new to CrossFit or CrossFit Clearwater, call us at 727-953-8091 for more information or check out our Schedule. And stop by to check out one of our classes. Subscribe to this blog's feed. Promote Your Page Too.

4

CrossFit Clearwater Monday WOD - CrossFit Clearwater

http://cfclearwater.typepad.com/crossfit-clearwater-blog/2012/10/crossfit-clearwater-monday-wod.html

Laquo; CrossFit Clearwater Saturday WOD. Crossfit Clearwater Friday WOD ». CrossFit Clearwater Monday WOD. 1min - max reps ghd situps. 1min - max reps back xtension. Posted at 07:08 AM. You can follow this conversation by subscribing to the comment feed. 24:57Thanks to Ryan Alexander for chasing me the whole way. Posted by: Dave Turner 10/02/2012 at 09:08 AM. The comments to this entry are closed. Subscribe to this blog's feed. Promote Your Page Too.

5

CrossFit Clearwater Friday WOD - CrossFit Clearwater

http://cfclearwater.typepad.com/crossfit-clearwater-blog/2012/09/crossfit-clearwater-friday-wod.html

Laquo; CrossFit Clearwater Thursday WOD. CrossFit Clearwater Saturday WOD ». CrossFit Clearwater Friday WOD. The Dave almost (forgot a couple reps and made the swing too light). 10 clean and jerks 145/100#. 20 kb swings 53/35#. 30 1arm kb snatches 53/35#. Posted at 02:43 PM. You can follow this conversation by subscribing to the comment feed. Rxd swung 2pood kb.13:27. Posted by: Les Porter 09/22/2012 at 02:48 PM. Rxd swung 2pood KB.14:17. Posted by: Dave Turner 09/24/2012 at 02:30 PM.

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CrossFit Clearwater

Crossfit Clearwater Friday WOD. Three rounds for time of:. 135/95 pound Squat clean, 10 reps. 20 Box jump, 24/20 box. Post time to comments. Posted at 10:40 AM. CrossFit Clearwater Monday WOD. 1min - max reps ghd situps. 1min - max reps back xtension. Posted at 07:08 AM. CrossFit Clearwater Saturday WOD. 10 snatches 115/75#. 20 thrusters 115/75#. Posted at 07:06 AM. CrossFit Clearwater Friday WOD. 50 kb swings 35/25#. Posted at 09:08 AM. CrossFit Clearwater Thursday Wod. 2 min amrap Air squats.

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