cfecmasters.blogspot.com

Masters Fitness Training Blog

Masters Fitness Training Blog. Thursday, April 4, 2013. I will wake up early Sunday morning to watch the live streaming of the "Hell of the North." There will be so many dramas that will occur before the winner rides in to the velodrome in Roubaix. I will watch it with great interest. Much like most people watch the Super Bowl. Here's a short film on the romantic view of the race and its participants. Friday, March 29, 2013. 1 20' Rope Climb. 25 Box Jumps 30". 50 GHD Sit Ups. 50 KB Swings 70#. On the bik...

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Masters Fitness Training Blog. Thursday, April 4, 2013. I will wake up early Sunday morning to watch the live streaming of the Hell of the North. There will be so many dramas that will occur before the winner rides in to the velodrome in Roubaix. I will watch it with great interest. Much like most people watch the Super Bowl. Here's a short film on the romantic view of the race and its participants. Friday, March 29, 2013. 1 20' Rope Climb. 25 Box Jumps 30. 50 GHD Sit Ups. 50 KB Swings 70#. On the bik...

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2 paul flores

3 87 comments

4 friday's session

5 in the gym

6 1 rope climb

7 50 double unders

8 25 pull ups

9 on the buke

10 13 comments

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posted by,paul flores,87 comments,friday's session,in the gym,1 rope climb,50 double unders,25 pull ups,on the buke,13 comments,today's session,3 muscle ups,9 overhead squats,24 double unders,on the bike,15 comments,2 comments,1 mile run,1 comment,april 1

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Masters Fitness Training Blog | cfecmasters.blogspot.com Reviews

https://cfecmasters.blogspot.com

Masters Fitness Training Blog. Thursday, April 4, 2013. I will wake up early Sunday morning to watch the live streaming of the "Hell of the North." There will be so many dramas that will occur before the winner rides in to the velodrome in Roubaix. I will watch it with great interest. Much like most people watch the Super Bowl. Here's a short film on the romantic view of the race and its participants. Friday, March 29, 2013. 1 20' Rope Climb. 25 Box Jumps 30". 50 GHD Sit Ups. 50 KB Swings 70#. On the bik...

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cfecmasters.blogspot.com

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Masters Fitness Training Blog

http://cfecmasters.blogspot.com/2013/01/at-writing-of-this-post-my-cyclocross.html

Masters Fitness Training Blog. Monday, January 21, 2013. Here's what I did for today's training:. 7 mile bike ride in to work. 25 DB Hang Squat Cleans 35#. 25 Knee to Elbows. 20 Unbroken Double Unders. 13 mile bike ride back home. Mostly recovery pace. February 20, 2013 at 9:09 AM. I had no idea you did 8 races! You are so inspiring! March 13, 2013 at 4:47 PM. Thanks for a marvelous posting! I quite enjoyed reading it, you can. Be a great author.I will be sure to bookmark your blog and will often come.

2

Masters Fitness Training Blog

http://cfecmasters.blogspot.com/2012/10/it-has-been-long-time-since-my-last-post.html

Masters Fitness Training Blog. Monday, October 29, 2012. I will post a few more examples of specific training sessions to let you see exactly what I am doing in preparation for upcomimg races and further CF competitions. Even the Open. Well, we'll see about that one. Watch the video here:. December 31, 2012 at 12:51 AM. If you want to earn more when you become a therapist or holistic practitioner, then it would. Make sense to have an open mind and move away from the. Subscribe to: Post Comments (Atom).

3

Masters Fitness Training Blog

http://cfecmasters.blogspot.com/2013/03/todays-training-had-me-in-gym-working.html

Masters Fitness Training Blog. Tuesday, March 26, 2013. Today's training had me in the gym working on my Oly lifts. I worked up to 185# in the Squat Clean. This is far below my max of previous months, but I haven't worked on them too extensively. My body is a little sore from yesterday's workout. The 50 pull ups made my arms real sore today. March 28, 2013 at 2:17 PM. Can I simply just say what a relief to discover an individual who really knows what. Feel free to surf to my blog : レイバンサングラス. 2009 Southe...

4

Masters Fitness Training Blog

http://cfecmasters.blogspot.com/2013/03/as-of-this-post-i-will-now-post-on-all.html

Masters Fitness Training Blog. Monday, March 25, 2013. As of this post, I will now post on all training, not just CrossFit. This will include not only my bike training and racing, but also surfing, triathlon and other adventures. Today's training had me riding my bike into work at 4:30 am 7 miles one way. My workout was:. 3 attempts at as many pull up as possible. 19 pull ups, 14 pull ups and 17 pull ups. April 13, 2013 at 4:34 AM. Ridiculous story there. What occurred after? 2010 Masters Open Qualifier.

5

Masters Fitness Training Blog

http://cfecmasters.blogspot.com/2013/03/fridays-session-in-gym-800-m-run-1-20.html

Masters Fitness Training Blog. Friday, March 29, 2013. 1 20' Rope Climb. 25 Box Jumps 30". 50 GHD Sit Ups. 50 KB Swings 70#. March 30, 2013 at 6:50 AM. What a material of un-ambiguity and preserveness of precious know-how regarding. Have a look at my weblog : レイバンゴーグル. April 1, 2013 at 12:27 AM. I enjoy what you guys tend to be up too. Such clever work and reporting! Keep up the great works guys Ive incorporated you guys to my blogroll. Also visit my web blog - サングラスオークリー. April 2, 2013 at 1:04 AM.

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shawnscfblog.blogspot.com

Shawn's Crossfit Blog: September 2011

http://shawnscfblog.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. Competitive Work Out VI. 20 Unbroken Wall Balls. 15 Calories on Airdye. 10 Power Cleans 95lbs. Wednesday, September 28, 2011. For the warm ups today at Crossfit East County. I believe at least for me the greatest and damaging weapon is myself. I believe anything is possible can I or even you do 1000 unbroken double-unders. I challenge you to brake a 1000 unbroken double-unders. 10 Toes to Bar. Saturday, September 24, 2011. A Over Head Squat 3 attempts to get 15RM. I took 2 wee...

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: BASIC WORK OUT #1

http://shawnscfblog.blogspot.com/2014/11/basic-work-out-1.html

Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: November 2011

http://shawnscfblog.blogspot.com/2011_11_01_archive.html

Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: Competitive Workout XIV

http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xiv.html

Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: Run 11/3/11

http://shawnscfblog.blogspot.com/2011/11/run-11311.html

Thursday, November 3, 2011. Pace - 8:15 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: Competitive Workout XV

http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xv.html

Tuesday, November 15, 2011. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: Run 11/1/11

http://shawnscfblog.blogspot.com/2011/11/run-11111.html

Thursday, November 3, 2011. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: November 2014

http://shawnscfblog.blogspot.com/2014_11_01_archive.html

Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.

shawnscfblog.blogspot.com

Shawn's Crossfit Blog: October 2011

http://shawnscfblog.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. 2012 OC Throwdown Qualifier WOD #2. 15 Squat Clean @ 155lbs. Did this workout and it kicked my butt. I don't want to wish this work out on anyone. I was unable to move for 40mins. Labels: Crossfit East County. Wednesday, October 26, 2011. 10 Touch and Go Clean and Jerks 95lbs. 10 Box Jumps 30". Tuesday, October 25, 2011. 30 Secsonds Power cleans 95#. 30 seconds Toes to bar. 30 seconds KB Swings 53#. 30 seconds overhead squat. 30 seconds push ups. Keep track of total reps per set.

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cfecmasters.blogspot.com

Masters Fitness Training Blog

Masters Fitness Training Blog. Thursday, April 4, 2013. I will wake up early Sunday morning to watch the live streaming of the "Hell of the North." There will be so many dramas that will occur before the winner rides in to the velodrome in Roubaix. I will watch it with great interest. Much like most people watch the Super Bowl. Here's a short film on the romantic view of the race and its participants. Friday, March 29, 2013. 1 20' Rope Climb. 25 Box Jumps 30". 50 GHD Sit Ups. 50 KB Swings 70#. On the bik...

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