bgwlc.blogspot.com
Bethnal Green Weight Lifting Club: Taking OFF
http://bgwlc.blogspot.com/2009/04/taking-off.html
Bethnal Green Weight Lifting Club. Thursday, 30 April 2009. Fantastic to pop down to the gym today and seeing loads of new people getting skilled up on the Olympic lifts. A big hello to the guys from Fitness First Islington who were doing a great job; there must be a few potential national champions hidding among that lot. Matthew C. Baldwin. 21 May 2009 at 05:30. Thanks for popping in. Hope to see you again sometime. 25 May 2009 at 06:26. Subscribe to: Post Comments (Atom). Its the new term.
crossfithove.blogspot.com
CrossFit Hove: 400,21 x 3
http://crossfithove.blogspot.com/2011/08/40021-x-3.html
Thursday, 4 August 2011. 400,21 x 3. Weight vest if necessary. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.
crossfithove.blogspot.com
CrossFit Hove: 400 75 400 75 400
http://crossfithove.blogspot.com/2011/08/400-75-400-75-400.html
Thursday, 4 August 2011. 400 75 400 75 400. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.
bgwlc.blogspot.com
Bethnal Green Weight Lifting Club: December 2012
http://bgwlc.blogspot.com/2012_12_01_archive.html
Bethnal Green Weight Lifting Club. Thursday, 20 December 2012. BETHNAL GREEN WEIGHTLIFTING CLUB. This is a new website for a very traditional and long established Weight Lifting club situated in the very heart of Bethnal Green, East London, England (UK). The club is based at 229 Bethnal Green Road, E2 6AB, and is part of the adult education college. Heres the link to the. These are recognised sports which gives the added opportunity of competing if you want to. Subscribe to: Posts (Atom).
bgwlc.blogspot.com
Bethnal Green Weight Lifting Club: February 2009
http://bgwlc.blogspot.com/2009_02_01_archive.html
Bethnal Green Weight Lifting Club. Tuesday, 24 February 2009. Mens Fitness is out. The April issue of mens fitness is out with a feature on the Bethnal Green Club. Sunday, 22 February 2009. I found this super you tube video by superstar Denise. Subscribe to: Posts (Atom). Mens Fitness is out. CROSSFIT LONDON in Bethnal Green. Crossfit London work out of the day. Woking Centre of Excellence.
bgwlc.blogspot.com
Bethnal Green Weight Lifting Club: April 2009
http://bgwlc.blogspot.com/2009_04_01_archive.html
Bethnal Green Weight Lifting Club. Thursday, 30 April 2009. Fantastic to pop down to the gym today and seeing loads of new people getting skilled up on the Olympic lifts. A big hello to the guys from Fitness First Islington who were doing a great job; there must be a few potential national champions hidding among that lot. Wednesday, 22 April 2009. Its the new term. Well its your time to up at bethnal Green training to improve your lifts. Make sure you have signed on to this term, and get training.
bgwlc.blogspot.com
Bethnal Green Weight Lifting Club: Strength training For Women
http://bgwlc.blogspot.com/2012/04/strength-training-for-women.html
Bethnal Green Weight Lifting Club. Monday, 9 April 2012. Strength training For Women. Another great women only event from the fantastic teachers at Crossfit London UK. To get a place on this fantastic event, visit. Women of the world, get strong! Subscribe to: Post Comments (Atom). Strength training For Women. CROSSFIT LONDON in Bethnal Green. Crossfit London work out of the day. Woking Centre of Excellence.
crossfithove.blogspot.com
CrossFit Hove: August 2011
http://crossfithove.blogspot.com/2011_08_01_archive.html
Monday, 22 August 2011. We've moved our website! Thanks for looking at the CrossFit Hove website, we're sorry but we've now switched over to a wordpress based site www.crossfithove.com. Please click on this link for our new site. Thursday, 4 August 2011. 10 dumbbell snatches per side. Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable. 400 75 400 75 400. 400,21 x 3. Weight vest if necessary. Wednesday, 3 August 2011. We're planning another weekend at the...
crossfithove.blogspot.com
CrossFit Hove: Class schedule
http://crossfithove.blogspot.com/p/class-schedule.html
All classes are CrossFit Hove workout of the day unless otherwise denoted. The open gym sessions are for experienced members only. Monday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Tuesday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Wednesday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm, 7pm Crossfit Wave. Thursday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Subscribe to: Posts (Atom). Constantly varied functional movement.
crossfithove.blogspot.com
CrossFit Hove: February 2011
http://crossfithove.blogspot.com/2011_02_01_archive.html
Monday, 28 February 2011. Last seen 26 jan. Sunday, 27 February 2011. Thursday, 24 February 2011. 400,10,10,20x5. 10 dumbell snatch per side. Wednesday, 23 February 2011. Either squat if youve deadlifted or deadlift if you've squatted. 3x3 or 5x5. El warming up to bw after her great time in the Brighton half marathon at the weekend. Tuesday, 22 February 2011. 15-12-9 minute rest between sets. 7 dumbbell push press. 5 manmakers to hang power clean. Sunday, 20 February 2011. 5 dumbbell suitcase deadlift.
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