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CFOT biased Mobility
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CFOT Mobility Lounge: November 2011
http://cfotmobilitylounge.blogspot.com/2011_11_01_archive.html
Wednesday, November 30, 2011. Get ready for some kb swings, wb, box jumps and burpees. Flexible hamstrings help them all. If only Kevin Hare had seen this a week ago:. Tuesday, November 29, 2011. This one is not directly related to our CFOT wod of strict pullups, hspu and double unders - but it is a good one to watch and think about. Especially if you sit at a desk all day. If you are not careful, you can start to take the shape of your chair, and that is not a good shape at all. Friday, November 25, 2011.
CFOT Mobility Lounge: The K Star Basics
http://cfotmobilitylounge.blogspot.com/2012/06/k-star-basics.html
Monday, June 4, 2012. The K Star Basics. A listing of the 6 must do mobility basics. You have seen me feature them all at one point or another. But if you don't know where to start, this is perfect:. Http:/ www.outsideonline.com/fitness/flexibility/6-Exercises-for-Maximum-Mobility.html. June 5, 2012 at 1:45 PM. Right on. I had just had that page open, closed it, and came here from your FB page. Heh. Subscribe to: Post Comments (Atom). The Godfather of Mobility. How to play Mobility Roulette:. The K*Star ...
CFOT Mobility Lounge: The K*Star 6: Part 6, Couch Stretch
http://cfotmobilitylounge.blogspot.com/2012/06/kstar-6-part-6-couch-stretch.html
Tuesday, June 19, 2012. The K*Star 6: Part 6, Couch Stretch. Start on all fours with your feet against the wall. Raise one leg so the shin and foot lie flat against the wall, then step the other leg forward, foot beneath you. Engage glutes, quads, and hip flexors by arching and relaxing your back. GOOD FOR: Opening up the entire anterior muscle chain, allowing you to fully extend your hips, knees, and ankles. Subscribe to: Post Comments (Atom). The Godfather of Mobility. How to play Mobility Roulette:.
CFOT Mobility Lounge: The K*Star 6: Part 5, The 10-Minute Squat Test
http://cfotmobilitylounge.blogspot.com/2012/06/kstar-6-part-6-10-minute-squat-test.html
Sunday, June 17, 2012. The K*Star 6: Part 5, The 10-Minute Squat Test. Well, if big-man Donnie Thompson (the other SuperD, aka world record in back squat of more than 1,200#! Can do this, so can you. Ideally you want your position to look more like KStar than Donnie, but that is an aspirational goal. Either way, keep those knees out. 5 10-minute deep-squat test. Subscribe to: Post Comments (Atom). The Godfather of Mobility. Bounce to the best mobility resource on earth:. How to play Mobility Roulette:.
CFOT Mobility Lounge: October 2011
http://cfotmobilitylounge.blogspot.com/2011_10_01_archive.html
Monday, October 31, 2011. Tues 11/1: Halloween Hangover muscle ups. So I had a few fun sized candies. Sue me. Time to get ready for 30 muscle ups at CFOT. Kstar is ready to get you prepped. Keep that good shoulder position. Think about the force involved of 165# times 30 muscle ups crashing down on that shoulder. That's about 5,000# crashing down on you. So be in the right position to handle that. Sunday, October 30, 2011. Monday 10/31 - OHS. CFOT WOD - Squat snatch, ohs, snatch balance. 2 ideas. Ope...
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MAB:: October 2011
http://markdawesomeblog.blogspot.com/2011_10_01_archive.html
MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Sunday, October 30, 2011. For insightful and witty pre. Otherwise, I am hoping to focus more time and effort preparing for and doing the wods. And less time reminiscing. And typing about them after the fact. Really, how much do you want to hear from me anyway? Saturday, October 29, 2011. That was fun. Looking forward to another run at this when I am full strength. Friday, October 28, 2011. 3 115 1...
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Wednesday, June 20, 2012. Sit, Stay - good dog. Your boss cracks the whip and tells you to sit at your desk all day. Jerry says do a 20 minute amrap with wall balls, after a week of overhead squats, heavy cleans and high box jumps. How do you get from point A to point B. Tuesday, June 19, 2012. The K*Star 6: Part 6, Couch Stretch. Sunday, June 17, 2012. The K*Star 6: Part 5, The 10-Minute Squat Test. Well, if big-man Donnie Thompson (the other SuperD, aka world record in back squat of more than 1,200#!
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