crossfitsig.blogspot.com
CrossFit Sigonella: 13 April 2015
http://crossfitsig.blogspot.com/2015/04/13-april-2015.html
CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Sunday, April 12, 2015. 1630 NAS 1 Gym Fit Landing. 3 rounds for time of:. 20 push presses,. Subscribe to: Post Comments (Atom). CrossFit Sigonella is not endorsed by the Department of Defense or MWR and is not affiliated to the United States Navy.
crossfitsig.blogspot.com
CrossFit Sigonella: 26 March 2015
http://crossfitsig.blogspot.com/2015/03/26-march-2015.html
CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Wednesday, March 25, 2015. 1630 NAS 1 Gym Fit Landing. 2 DB Single Arm Clean and Jerks. 4 DB Single Arm Clean and Jerks. 6 DB Single Arm Clean and Jerks. 8 DB Single Arm Clean and Jerks. 10 DB Single Arm Clean and Jerks. 12 DB Single Arm Clean and Jerks. 14 DB Single Arm Clean and Jerks. 16 DB Single Arm Clean and Jerks. 18 DB Single Arm Clean and Jerks. 20 DB Single Arm Clean and Jerks. Subscribe to: Post Comments (Atom).
crossfitsigstarthere.blogspot.com
Start here: September 2011
http://crossfitsigstarthere.blogspot.com/2011_09_01_archive.html
Thursday, September 22, 2011. CrossFit Sigonella is a military affiliate open to all members of the NAS Sigonella workforce and their spouses. Group WOD’s (“Workout of the Day”) are held on Mondays and Wednesdays on NAS2 at 1700. Locations can vary, so check this blog on WOD days for the latest updates. 8220;The Boneyard”. 8220;The TRX”. The TRX frame next to the sand volleyball court, across from Take Five. We meet here when we need to perform pull-ups, toes to bar, etc. Subscribe to: Posts (Atom).
cfswhatiscrossfit.blogspot.com
What is CrossFit?
http://cfswhatiscrossfit.blogspot.com/2009/05/crossfit-is-program-that-provides-elite.html
Sunday, May 24, 2009. CrossFit is a strength and conditioning program that produces elite fitness using functional movements. That are constantly varied. And are performed at high intensity. Routine is the enemy. CrossFit is scalable to any and all needs - the same program is used for U.S Special forces, housewives, cage fighters, even the elderly. The weight, reps, rounds, and the intensity can all be scaled, but the program will stay the same for all. 10 General Physical Skills:. ANY PROBLEMS WITH THE ...
crossfitsigstarthere.blogspot.com
Start here
http://crossfitsigstarthere.blogspot.com/2011/09/welcome-crossfit-sigonella-is-military.html
Thursday, September 22, 2011. CrossFit Sigonella is a military affiliate open to all members of the NAS Sigonella workforce and their spouses. Group WOD’s (“Workout of the Day”) are held on Mondays and Wednesdays on NAS2 at 1700. Locations can vary, so check this blog on WOD days for the latest updates. 8220;The Boneyard”. 8220;The TRX”. The TRX frame next to the sand volleyball court, across from Take Five. We meet here when we need to perform pull-ups, toes to bar, etc. View my complete profile.
crossfitsig.blogspot.com
CrossFit Sigonella: 23 March 2015
http://crossfitsig.blogspot.com/2015/03/23-march-2015.html
CROSSFIT SIGONELLA IS A FREE, VOLUNTEER-RUN MILITARY CROSSFIT AFFILIATE. Sunday, March 22, 2015. Complete as many reps as possible in 8 minutes of:. Etc, adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. Subscribe to: Post Comments (Atom). CrossFit Sigonella is not endorsed by the Department of Defense or MWR and is not affiliated to the United States Navy.
