crossfitunleashed2.blogspot.com
DAILY WOD'S: FEBRUARY 18, 2013
http://crossfitunleashed2.blogspot.com/2013/02/february-18-2013.html
FEBRUARY 18, 2013. 5 KB THRUSTER RT 50/35. 8232;5 KB SWINGS 50/35
. 5 KB THRUSTER LT 50/35. 8232;5 KB SNATCH RT 50/35. 8232;5 KB SWINGS 50/35. 8232;5 KB SNATCH LT 50/35. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 4439 N. LAUBER WAY. TAMPA, FL. 33614.
crossfitunleashed2.blogspot.com
DAILY WOD'S: FEBRUARY 12, 2013
http://crossfitunleashed2.blogspot.com/2013/02/february-12-2013.html
FEBRUARY 12, 2013. 50 Box jumps, 24/20. Sub 100 SDHP for 1000k row. (50/35 KBS). JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.
crossfitunleashed2.blogspot.com
DAILY WOD'S: MARCH 8, 2013
http://crossfitunleashed2.blogspot.com/2013/03/march-8-2013.html
MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. 4439 N. LAUBER WAY.
crossfitunleashed2.blogspot.com
DAILY WOD'S: MARCH 4, 2013
http://crossfitunleashed2.blogspot.com/2013/03/march-4-2013.html
MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.
crossfitunleashed2.blogspot.com
DAILY WOD'S: FEBRUARY 28, 2013
http://crossfitunleashed2.blogspot.com/2013/02/february-28-2013.html
FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.
crossfitunleashed2.blogspot.com
DAILY WOD'S: FEBRUARY 27, 2013
http://crossfitunleashed2.blogspot.com/2013/02/february-27-2013.html
FEBRUARY 27, 2013. 40 DBL UNDER
. 20 HR PUSH UPS. 8232;10 BACK SQUAT 135/95. 5 RDS FOR TIME. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.
crossfitunleashed2.blogspot.com
DAILY WOD'S: FEBRUARY 25, 2013
http://crossfitunleashed2.blogspot.com/2013/02/february-25-2013.html
FEBRUARY 25, 2013. 8232;20 PISTOL
. 8232;20 WALL BALL. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. NO SIGN UP FEES.
crossfitunleashed2.blogspot.com
DAILY WOD'S: MARCH 6, 2013
http://crossfitunleashed2.blogspot.com/2013/03/march-6-2013.html
MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. TAMPA, FL. 33614. IN YOUR FIRST WEEK ARE FREE!
crossfitunleashed2.blogspot.com
DAILY WOD'S: FEBRUARY 14 ,2013
http://crossfitunleashed2.blogspot.com/2013/02/february-14-2013.html
FEBRUARY 14 ,2013. 8220;The Chief”. 1min rest bet rds. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. NO SIGN UP FEES.