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MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 5, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 27, 2013.

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DAILY WOD'S | crossfitunleashed2.blogspot.com Reviews

<META> DESCRIPTION

MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 5, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 27, 2013.

<META> KEYWORDS

1 strength

2 15 plate pushups

3 posted by

4 no comments

5 snatch balance

6 15min amrap

7 skill

8 2 hspu

9 54 dbl unders

10 deadlift

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strength,15 plate pushups,posted by,no comments,snatch balance,15min amrap,skill,2 hspu,54 dbl unders,deadlift,5 burpee pullups*,box jumps,face cards=10 reps,front squat,skin the cat,snatch,clean and jerk,thrusters,15 min amrap,push press,your choice,mary

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DAILY WOD'S | crossfitunleashed2.blogspot.com Reviews

https://crossfitunleashed2.blogspot.com

MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 5, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 27, 2013.

INTERNAL PAGES

crossfitunleashed2.blogspot.com

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DAILY WOD'S: FEBRUARY 25, 2013

http://www.crossfitunleashed2.blogspot.com/2013/02/february-25-2013.html

FEBRUARY 25, 2013. 8232;20 PISTOL . 8232;20 WALL BALL. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. NO SIGN UP FEES.

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DAILY WOD'S: FEBRUARY 15, 2013

http://www.crossfitunleashed2.blogspot.com/2013/02/february-15-2013.html

FEBRUARY 15, 2013. 100M SPRINT X2 NO BAND. 8232;80M BAND SPRINT X 2. 8232;60M BAND SPRINT X 2. 8232;40M BAND SPRINT X 4. 8232;20M BAND SPRINT X 4. 8232;100M SPRINT X2 NO BAND. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 4439 N. LAUBER WAY. NO SIGN UP FEES.

3

DAILY WOD'S: MARCH 6, 2013

http://www.crossfitunleashed2.blogspot.com/2013/03/march-6-2013.html

MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. TAMPA, FL. 33614. IN YOUR FIRST WEEK ARE FREE!

4

DAILY WOD'S: FEBRUARY 14 ,2013

http://www.crossfitunleashed2.blogspot.com/2013/02/february-14-2013.html

FEBRUARY 14 ,2013. 8220;The Chief”. 1min rest bet rds. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. NO SIGN UP FEES.

5

DAILY WOD'S: FEBRUARY 26,, 2013

http://www.crossfitunleashed2.blogspot.com/2013/02/february-26-2013.html

FEBRUARY 26, 2013. 8220;Olympic Total”. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. TAMPA, FL. 33614. NO SIGN UP FEES.

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swathletes.blogspot.com

IMAGES UNLEASHED: October 2011

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Tuesday, October 18, 2011. JOSE LUBRANO / MACHO BARRIOS. JOSE LUBRANO / MACHO BARRIOS. Saturday, October 15, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Posts (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

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Saturday, October 15, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

swathletes.blogspot.com

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Tuesday, October 18, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

crossfitunleashed.blogspot.com

MAIN: MISSION STATEMENT

http://crossfitunleashed.blogspot.com/2008/07/crossfit-unleashed-is-leading-edge.html

Our goal is to assist people in achieving a level of wellness and fitness that they never dreamed possible.Our bodies are limited solely by our minds. We will remove those limitations through hard work and dedication designed around an individual". BECOME ADDICTED TO NEVER ENDING SELF IMPROVEMENT. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 4:15PM and 5:15PM. SATURDAY - 9AM ONLY. WOD (WORKOUT OF THE DAY). 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. THE NEW YORK TIMES.

cfu3.blogspot.com

SCHEDULE: ON - RAMP

http://cfu3.blogspot.com/2011/11/free-on-ramp.html

CLICK HERE FOR GROUPON INFO. The emphasis of the On-Ramp is on skill development and. Exposure to our basic movements. It is designed to prepare. You to enter our ongoing group sessions. We are going to. Be hammering technique - both to ensure your safety - and success at the next level. Before you get started in CrossFit sessions, you MUST complete our On Ramp Fundamentals sesions. Sign up for our next On Ramp (6 sessions total). OnRamp Fundamentals sessions run every two weeks. Mon - Tues - Thurs 5:30pm.

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Tuesday, October 18, 2011. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). WOD (WORKOUT OF THE DAY). Awesome Inc. template. Powered by Blogger.

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DAILY WOD'S

MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 5, 2013. JOSE LUBRANO / MACHO BARRIOS. MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. FEBRUARY 27, 2013.

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