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SCHEDULE | cfu3.blogspot.com Reviews

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CLICK HERE FOR GROUPON INFO. The emphasis of the On-Ramp is on skill development and. Exposure to our basic movements. It is designed to prepare. You to enter our ongoing group sessions. We are going to. Be hammering technique - both to ensure your safety - and success at the next level. Before you get started in CrossFit sessions, you MUST complete our On Ramp Fundamentals sesions. Sign up for our next On Ramp (6 sessions total). OnRamp Fundamentals sessions run every two weeks. Mon - Tues - Thurs 5:30pm.

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SCHEDULE | cfu3.blogspot.com Reviews

https://cfu3.blogspot.com

CLICK HERE FOR GROUPON INFO. The emphasis of the On-Ramp is on skill development and. Exposure to our basic movements. It is designed to prepare. You to enter our ongoing group sessions. We are going to. Be hammering technique - both to ensure your safety - and success at the next level. Before you get started in CrossFit sessions, you MUST complete our On Ramp Fundamentals sesions. Sign up for our next On Ramp (6 sessions total). OnRamp Fundamentals sessions run every two weeks. Mon - Tues - Thurs 5:30pm.

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cfu3.blogspot.com

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SCHEDULE: ON - RAMP

http://www.cfu3.blogspot.com/2011/11/free-on-ramp.html

CLICK HERE FOR GROUPON INFO. The emphasis of the On-Ramp is on skill development and. Exposure to our basic movements. It is designed to prepare. You to enter our ongoing group sessions. We are going to. Be hammering technique - both to ensure your safety - and success at the next level. Before you get started in CrossFit sessions, you MUST complete our On Ramp Fundamentals sesions. Sign up for our next On Ramp (6 sessions total). OnRamp Fundamentals sessions run every two weeks. Mon - Tues - Thurs 5:30pm.

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crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 18, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-18-2013.html

FEBRUARY 18, 2013. 5 KB THRUSTER RT 50/35. 8232;5 KB SWINGS 50/35 . 5 KB THRUSTER LT 50/35. 8232;5 KB SNATCH RT 50/35. 8232;5 KB SWINGS 50/35. 8232;5 KB SNATCH LT 50/35. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 4439 N. LAUBER WAY. TAMPA, FL. 33614.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 12, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-12-2013.html

FEBRUARY 12, 2013. 50 Box jumps, 24/20. Sub 100 SDHP for 1000k row. (50/35 KBS). JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

crossfitunleashed2.blogspot.com

DAILY WOD'S: MARCH 8, 2013

http://crossfitunleashed2.blogspot.com/2013/03/march-8-2013.html

MARCH 8, 2013. Bulgarian Split Back Squats. 7 Lowers from Inverted Hangs. Keeping straight arms and body). Wod Demo on CF Mainsite 1-10-13*. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. 4439 N. LAUBER WAY.

crossfitunleashed2.blogspot.com

DAILY WOD'S: MARCH 4, 2013

http://crossfitunleashed2.blogspot.com/2013/03/march-4-2013.html

MARCH 4, 2013. 5 BURPEE BOX JUMPS 24/20. Pullups must start full ext at bottom. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 28, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-28-2013.html

FEBRUARY 28, 2013. 8220;Deck of Cards”. 9830;=Ball Slam 20/15. 9829;=Box Jumps 24/20. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 27, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-27-2013.html

FEBRUARY 27, 2013. 40 DBL UNDER . 20 HR PUSH UPS. 8232;10 BACK SQUAT 135/95. 5 RDS FOR TIME. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT.

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 25, 2013

http://crossfitunleashed2.blogspot.com/2013/02/february-25-2013.html

FEBRUARY 25, 2013. 8232;20 PISTOL . 8232;20 WALL BALL. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. NO SIGN UP FEES.

crossfitunleashed2.blogspot.com

DAILY WOD'S: MARCH 6, 2013

http://crossfitunleashed2.blogspot.com/2013/03/march-6-2013.html

MARCH 6, 2013. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. TAMPA, FL. 33614. IN YOUR FIRST WEEK ARE FREE!

crossfitunleashed2.blogspot.com

DAILY WOD'S: FEBRUARY 14 ,2013

http://crossfitunleashed2.blogspot.com/2013/02/february-14-2013.html

FEBRUARY 14 ,2013. 8220;The Chief”. 1min rest bet rds. JOSE LUBRANO / MACHO BARRIOS. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. MONDAY - THURSDAY - 6AM, 9AM, 4:15PM, 5:15PM, and 6:15PM. FRIDAY - 6AM, 9AM, 415PM and 515PM. SATURDAY - 9AM ONLY. GROUP and PRIVATE CROSSFIT SESSIONS. 200 - MANDATORY FOR BEGINNERS AND/OR NEW MEMBERS. FEE COVERS 6 INITIAL SESSIONS, 1ST MONTH'S MEMBERSHIP and CFU T-SHIRT. 4439 N. LAUBER WAY. NO SIGN UP FEES.

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CLICK HERE FOR GROUPON INFO. The emphasis of the On-Ramp is on skill development and. Exposure to our basic movements. It is designed to prepare. You to enter our ongoing group sessions. We are going to. Be hammering technique - both to ensure your safety - and success at the next level. Before you get started in CrossFit sessions, you MUST complete our On Ramp Fundamentals sesions. Sign up for our next On Ramp (6 sessions total). OnRamp Fundamentals sessions run every two weeks. Mon - Tues - Thurs 5:30pm.

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