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Keepin It Real, One Mile at a Time

Keepin It Real, One Mile at a Time. Monday, August 17, 2015. It only exists if you write it down. 8/12: Circuit workout. 34 min. 8/13: JM yoga meltdown, level 2. 25 min. 8/14: 1000 rep body weight circuit, 56 min. 8/15: 4 miles easy, TM. 38 min. I think I skipped last week? It wasn't much to write about. I ran about zero miles, and threw in some quick workouts here and there. Or maybe not? Hmm, really I can't remember much. I guess that is why I have to write it down, or else it doesn't exist. I did modi...

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Keepin It Real, One Mile at a Time | chanandalerbong.blogspot.com Reviews
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Keepin It Real, One Mile at a Time. Monday, August 17, 2015. It only exists if you write it down. 8/12: Circuit workout. 34 min. 8/13: JM yoga meltdown, level 2. 25 min. 8/14: 1000 rep body weight circuit, 56 min. 8/15: 4 miles easy, TM. 38 min. I think I skipped last week? It wasn't much to write about. I ran about zero miles, and threw in some quick workouts here and there. Or maybe not? Hmm, really I can't remember much. I guess that is why I have to write it down, or else it doesn't exist. I did modi...
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6 of you
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Keepin It Real, One Mile at a Time | chanandalerbong.blogspot.com Reviews

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Keepin It Real, One Mile at a Time. Monday, August 17, 2015. It only exists if you write it down. 8/12: Circuit workout. 34 min. 8/13: JM yoga meltdown, level 2. 25 min. 8/14: 1000 rep body weight circuit, 56 min. 8/15: 4 miles easy, TM. 38 min. I think I skipped last week? It wasn't much to write about. I ran about zero miles, and threw in some quick workouts here and there. Or maybe not? Hmm, really I can't remember much. I guess that is why I have to write it down, or else it doesn't exist. I did modi...

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Keepin It Real, One Mile at a Time: March 2015

http://www.chanandalerbong.blogspot.com/2015_03_01_archive.html

Keepin It Real, One Mile at a Time. Friday, March 6, 2015. Remember when this was a training blog? Hard to blog when you've not started any form of training. I just signed up for a 10k next weekend w a bunch of girlfriends. So that should be fun, right? I should probably also at least run a couple times before then. right? Yeah, sure. Right. It's basically the end of an era. Five days a week, I wake up at the same time every morning, go through my tried and true morning routine - shower, coffee, hair, ma...

2

Keepin It Real, One Mile at a Time: August 2015

http://www.chanandalerbong.blogspot.com/2015_08_01_archive.html

Keepin It Real, One Mile at a Time. Monday, August 31, 2015. End of summer, say it isnt so. 8/26: Strength circuit, 20 min. 8/27: Yoga and stretching, 10-15 min. 8/28: "Crossfit" circuit 1 - 3 miles TM. Crossfit" circuit 2 - 1 mile, TM. I know I missed a week recap but I can't remember exactly what I did. I know I worked out 4 days but. That's about it. I notice a pattern with my weeks - they start out slow with 2, 3. Of mixing in heavier strength moves into my rotation. This one was sneaky tough. I ...

3

Keepin It Real, One Mile at a Time: Harry, we're (almost) there! And I'm clumsy

http://www.chanandalerbong.blogspot.com/2015/07/harry-we-almost-there-and-i-clumsy.html

Keepin It Real, One Mile at a Time. Friday, July 10, 2015. Harry, were (almost) there! 7/6: 4 miles, TM. 37 min. PM. 7/7: Bootcamp. 25 min. 7/8: Strength/Weights. 20 min. Well This week looks different, right? Started the week off strong at least. I wanted to squeeze in a couple more miles but dinner (and the family) were all waiting for me so I stopped at 4 sweaty miles. I was able to hobble up the rest of the stairs on my knees and reluctantly got ready for work. But, I can only do so much given the cu...

4

Keepin It Real, One Mile at a Time: It only exists if you write it down

http://www.chanandalerbong.blogspot.com/2015/08/if-its-not-written-down-it-doesnt-exist.html

Keepin It Real, One Mile at a Time. Monday, August 17, 2015. It only exists if you write it down. 8/12: Circuit workout. 34 min. 8/13: JM yoga meltdown, level 2. 25 min. 8/14: 1000 rep body weight circuit, 56 min. 8/15: 4 miles easy, TM. 38 min. I think I skipped last week? It wasn't much to write about. I ran about zero miles, and threw in some quick workouts here and there. Or maybe not? Hmm, really I can't remember much. I guess that is why I have to write it down, or else it doesn't exist. I did modi...

5

Keepin It Real, One Mile at a Time: July 2015

http://www.chanandalerbong.blogspot.com/2015_07_01_archive.html

Keepin It Real, One Mile at a Time. Saturday, July 18, 2015. Ragnar Weekend - Some things. Van 1: Charlie and his angels. Van 2: Team Captain and his posse. A few thoughts and things I've learned along the way. Things I've learned this past weekend -. Ragnar people are crazy. but they are also serious. Everyone just loves to run. There is no such thing as a "typical" Ragnarian - Young, old, big, small, thin, large, fast, slow, moderate. It doesn't matter. If you run, you are a runner. You may not wash yo...

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In Stitches: October 2007

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Sunday, October 28, 2007. This probably isn't the best thing to post about. But I need to write about it, so here goes. After I get this out, I promise a post about my wedding! My wedding was everything it should have been - a beautiful, wonderful event shared with my family, loved ones, and the most wonderful man in the world. But, instead of 6 of my closest friends standing beside me, there were only 4. In mid-May, I received a message from one of my bridesmaids. I spoke to both of them and told them t...

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In Stitches: May 2007

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Sunday, May 27, 2007. I know I've basically disappeared from blogging lately. Hopefully I'll become better, but life has been hectic lately. I've been planning a wedding, buying a house, applying for new jobs, and knitting. It is no wonder there isn't time for writing about it! On to details about the knits:. Pattern: Cabled Baby Blanket from Debbie Bliss SimplyBaby. Yarn: Debbie Bliss Baby Cashmerino (in Leaf? Luckily the recipient is a photographer, so I hope to receive better photos of my knits once t...

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In Stitches: February 2007

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Saturday, February 03, 2007. This was sort of a mystery project at least as far as this blog. It was never a work in progress and suddenly, BAM, another finished object! Pattern: Baby Shrug from Debbie Bliss SimplyBaby. Yarn: Debbie Bliss Cotton Angora #15510. Needles: Size 5 and 6. Posted by E. at 6:30 AM. I know I've been MIA for a while but I promise I've been knitting like crazy and have lots of wonderful things to show you. First of all, the details on the completed Devan cardigan - with buttons.

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In Stitches: September 2006

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Sunday, September 10, 2006. It has been a while since I posted a blog entry. Work has been a bit hectic with Hurricane season. Luckily I scheduled a vacation and I was able to get away before anything too serious is on the horizon. So now me and J are on a two week European holiday - well, Austria and Italy. Tomorrow we will attempt to see one or two of the real attractions of Vienna before we head off to the airport to go to Rome. Hopefully I'll be able to write some more in a few days. So Far, So Good.

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In Stitches: January 2007

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Monday, January 01, 2007. Promised Pictures and New Projects. First, as promised - the lessons learned from my last post in pictures. First, we have the washcloth-lace-study:. Next, we have the two-plus-year-scarf. Note, the older side is on the left - newer on the right. The scarf was completed in Manos del Uruguay yarn and I adore the color blends in this yarn. Here is a close-up that more accurately reflects the yarn colors:. Posted by E. at 10:42 AM. View my complete profile. So Far, So Good.

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In Stitches: December 2006

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Friday, December 29, 2006. Presenting.Devan et. al. Yes, that is right. The unimaginable happened - I finished Devan! I think it is mostly due to the yarn-buying-freeze enacted by J until the sweater was completed. Now I am allowed to buy.get ready for this.AS MUCH YARN AS I WANT. Oh, J could not have possibly imagined how much yarn I want, but the deal was made and now I'm free to go on a yarn spree. There is sure to be later posts about these yarn purchases. Then with shoulders seamed:. I had a booklet...

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Running Like Oprah: January 2014

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Saturday, January 25, 2014. So I have spent a lot of time experimenting. I have a few things from Road Runner. Out of the blue JR bought me this. Imagine my excitement to go to a Oiselle sample sale this morning. I got another Flyte top, two lux. Layers (which seems to be discontinued) and a tank top. No run today. Hopefully a long run tomorrow. Thursday, January 23, 2014. I have a hard time hitting specific paces. Training plans call for miles at ten seconds slower than race pace or something simila...

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In Stitches: August 2006

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Sunday, August 13, 2006. But here goes anyway. I'm sick of people asking if I'm engaged yet. First of all, I want everyone to know that WERE I engaged we would have a phone call sounding something like this:. I promise it will be OBVIOUS. I will not chat for an hour with you and then when you ask "So are you engaged yet? Say "OH YEAH.I completely forgot. He actually proposed 3 weeks ago.". Posted by E. at 9:56 AM. Posted by E. at 8:46 AM. Saturday, August 12, 2006. The baby blanket is complete! I mention...

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In Stitches: November 2006

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Thursday, November 09, 2006. It has been so long since I wrote about knitting that you may believe I no longer knit. I have found that I go through phases of intense knitting or reading. While I am in my reading phase, I may read 3-4 books without picking up a pair of knitting needles and vice versa. And again for your viewing pleasure I present.The Cat in the Hat! Posted by E. at 9:14 PM. 2 I just don't care enough/I don't know what I want. I'm guessing my indecisiveness is due to something resembli...

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Internet in Daily Life. บล็อกนี้จัดทำขึ้นเพื่อใช้ในการเรียนรายวิชา Internet and Communication in Daily Life (0012006). วันพุธที่ 29 กันยายน พ.ศ. 2553. การตั้งค่า Facebook URL. Posted on August 25, 2010, 12:42 pm, by admin, under จ. จอจิปาถะ. แอคเคาท์ใน Facebook ของเรานั้น ก็เหมือนฟรีสเปซหรือเว็บ Social Network อื่นๆ ซึ่งจะมี URL เฉพาะของตัวเราเอง สามารถนำไปแจกเพื่อนใหม่ๆได้เลยครับ โดยที...ได้ทันที หรือจะนำ URL ไปใส่ในนามบัตรของเราเองก็ได้ค่ะ. ขั้นตอนที่ 1. ขั้นตอนที่ 2. จะปรากฏพื้นที&#3...เตรียมต&#...

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יום רביעי, 12 באוגוסט 2015. מכבי סניף ירושלים. רשמי אוגוסט. במדד הדמוקרטיה 2015 קיבלו קופות החולים ציוני אמון גבוהים ביותר מהציבור הישראלי. יותר מהכנסת. יותר מהממשלה. יותר מהמשטרה. יותר מבית המשפט העליון. וכמו תמיד, אני אוהב את ירושלים. 8207;שתף אל Twitter. יום שישי, 31 ביולי 2015. על ההצגה השימוע של רננה רז. לאחר זירוז לא ארוך במיוחד של אחת מעמיתותיי לעבודה השתכנעתי לצפות בהצגה למרות שלא תכננתי מראש. ואכן מדובר בהצגה מעוררת מחשבה ומרתקת עד מאוד. האם התלמידים הם הפוסקים האחרונים בשאלה על מה מותר ועל מה א...

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Content on this page requires a newer version of Adobe Flash Player. Content on this page requires a newer version of Adobe Flash Player. Sharing Violet Agni East and West for the Benefit of All People. Welcome to Chananda Cultural Society, a Non-Government Organization founded in India, to spread the practical, spiritual teachings of East and West. Join us for lectures, meditations, and spoken prayers for world peace, and to bring more wholeness, creativity, balance, and happiness into everyday life.

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Keepin It Real, One Mile at a Time

Keepin It Real, One Mile at a Time. Monday, August 17, 2015. It only exists if you write it down. 8/12: Circuit workout. 34 min. 8/13: JM yoga meltdown, level 2. 25 min. 8/14: 1000 rep body weight circuit, 56 min. 8/15: 4 miles easy, TM. 38 min. I think I skipped last week? It wasn't much to write about. I ran about zero miles, and threw in some quick workouts here and there. Or maybe not? Hmm, really I can't remember much. I guess that is why I have to write it down, or else it doesn't exist. I did modi...

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The Taylor's

Nobody can go back and make a new beginning, but anyone can start today and make a new ending. - Maria Robinson. Sunday, April 11, 2010. Something To Blog About. Saturday, May 2, 2009. Saturday, October 18, 2008. Wednesday, October 1, 2008. My friend, Lyndsey, even told me that when people run on a schedule for a long time their body begins to crave running. Will I ever get to this point? Probably not. I think this feeling is reserved for the cross country athletes I see running around EKU's campus.

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